Best 4 Roasted Swiss Chard With Feta Recipes
Craving a vibrant, healthy, and flavorful dish? Look no further than roasted swiss chard with feta. This tantalizing recipe combines the earthy sweetness of swiss chard with the tangy, salty bite of feta cheese, creating a delightful harmony of flavors. Not only is it a culinary delight, but roasted swiss chard with feta is also a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. Whether you're a seasoned home cook or a novice in the kitchen, this comprehensive guide will lead you through the steps to prepare this delectable dish, ensuring a perfect balance of flavors and textures that will impress your taste buds and leave you craving more.
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ROASTED SWISS CHARD WITH FETA
This method of cooking chard was given to me (in very few words) from an organic farmer who was selling the first chard we ever bought. We tried it and could not believe how delicious this was. Delicious! Double this recipe if you are a large family of veggie eaters.
Provided by XANDISMOM
Categories Side Dish Vegetables Greens
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil.
- Toss the chard stems and onions in a bowl with 1 tablespoon olive oil. Season with salt and pepper to taste, and spread onto the prepared baking sheet.
- Bake in the preheated oven until the chard stems have softened and the onion is starting to brown on the corners, about 15 minutes. Toss the chard leaves with 2 tablespoons of olive oil, salt, and black pepper. Sprinkle the leaves over the stem mixture, then scatter the feta cheese over top.
- Return to the oven, and bake until the stems are tender, the leaves are beginning to crisp, and the feta is melted and golden, about 20 minutes.
Nutrition Facts : Calories 190.1 calories, Carbohydrate 6.8 g, Cholesterol 25.2 mg, Fat 16.3 g, Fiber 1.5 g, Protein 5.5 g, SaturatedFat 5.7 g, Sodium 439 mg, Sugar 3.4 g
SWISS CHARD WITH LEMON AND FETA
Make and share this Swiss Chard With Lemon and Feta recipe from Food.com.
Provided by Shirl J 831
Categories Chard
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rinse chard and place in a large stock pot with water still clinging to leaves. Cover and cook on medium heat until tender, about 10 minutes. Drain well and return to pot. Reduce heat to low. Add remaining ingredients; toss to combine.
Nutrition Facts : Calories 107.9, Fat 7.2, SaturatedFat 4.7, Cholesterol 24.3, Sodium 597.2, Carbohydrate 7.3, Fiber 2.7, Sugar 2.7, Protein 5.8
SWISS CHARD, STIR FRIED, WITH FETA CHEESE
Low cal veggie, High iron. Great with the touch of Feta & Pine nuts. Don't overcook. You can include this in a Chinese meal as an exta vegetable dish
Provided by Bergy
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a wok heat the oil (medium heat).
- Add shallots; stir fry 1 minute or until just beginning to brown.
- Add Swiss Chard, toss and cover.
- Cook 2 minutes.
- Remove cover and cook about another minute.
- If there is any liqiud drain it off.
- Stir in the Feta cheese, cook 30 seconds or until it starts to melt.
- Add Pine nuts and season.
- Serve immediately.
SWISS-CHARD AND FETA PASTA
Briny capers and anchovies and salty feta offset the sweetness of the orange juice and dried currants perfectly in this Mediterranean-inspired pasta dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil. Add pasta; cook 2 to 3 minutes less than according to package directions. Reserve 1 cup liquid, then drain.
- Meanwhile, in a large, straight- sided skillet, heat oil over medium-high. Add capers; cook until crisp, 1 to 3 minutes. Using a slotted spoon, transfer to paper towels.
- Add garlic, anchovies, and zest to skillet; cook until garlic is fragrant, about 30 seconds. Stir in chard stems and currants; cook 2 minutes. Add orange juice; cook until evaporated, 30 seconds. Stir in chard leaves, season lightly with salt and pepper, and cook until stems are tender and leaves are just wilted, about 3 minutes. Transfer mixture to a bowl.
- Combine reserved pasta water, 1/2 cup feta, and pasta in skillet. Cook, stirring, until pasta is cooked through and feta has melted into liquid, about 3 minutes. Add chard mixture; toss to combine. Fold in another 1/2 cup feta. Serve, sprinkled with capers, pine nuts, and remaining 1/2 cup feta.
Tips:
- Choose fresh Swiss chard: Look for vibrant, deeply colored leaves with crisp stalks. Avoid wilted or yellowing leaves.
- Wash Swiss chard thoroughly: Rinse the leaves and stalks under cold water to remove any dirt or debris.
- Remove the tough stems: Cut off the tough stems from the leaves. You can use the stems in other dishes, such as soups or stir-fries.
- Roast Swiss chard at a high temperature: This will help to caramelize the leaves and bring out their natural sweetness.
- Add flavorings before roasting: You can add a variety of flavorings to the Swiss chard before roasting, such as olive oil, salt, pepper, garlic, or lemon zest.
- Roast Swiss chard until tender: The Swiss chard should be tender but still have a slight bite to it. Roasting time will vary depending on the thickness of the leaves.
- Serve roasted Swiss chard immediately: Roasted Swiss chard is best served immediately while it is still warm and flavorful.
Conclusion:
Roasted Swiss chard is a delicious and versatile dish that can be enjoyed as a side dish, main course, or appetizer. It is a great way to get your daily dose of vitamins and minerals, and it is also a good source of fiber. With its simple ingredients and easy preparation, roasted Swiss chard is a perfect dish for busy weeknights or special occasions. So next time you are looking for a healthy and flavorful dish, give roasted Swiss chard a try. You won't be disappointed!
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