Rosemary Skewered Chicken with Orange Glaze is a succulent and flavorful dish that combines the aromatic essence of rosemary with the tangy sweetness of orange glaze. This low-calorie, protein-rich recipe, popularized by the TV show "The Biggest Loser," offers a healthy and delectable meal option for those seeking a balanced diet. The tender chicken skewers, infused with fragrant rosemary and enhanced by a vibrant orange glaze, make this dish a delightful choice for anyone looking to savor a satisfying and nutritious meal.
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PAN-ROASTED CHICKEN WITH ORANGES AND ROSEMARY
Steps:
- Heat oven to 450 degrees F and arrange rack in middle.
- In a large bowl, mix together 1/4 cup of the oil, rosemary, salt, red pepper flakes, and freshly ground black pepper. Add chicken pieces and turn to coat well. Slip 1 piece of orange under skin of each piece.
- Heat remaining 1 tablespoon olive oil and butter in a cast iron skillet or large frying pan over medium-high heat until butter foams. Working in batches, add 3 or 4 chicken pieces (don't overcrowd the pan) and brown on both sides until skin is crisp and golden, about 2 to 3 minutes per batch. As chicken is finished, place in a 13 by 9-inch baking dish.
- Once all chicken has browned, place in oven to roast until juices run clear when pricked with a knife and meat registers 160 to 165 degrees F on an instant-read thermometer, about 20 to 25 minutes. Let rest 5 minutes before serving.
ROASTED ORANGE ROSEMARY HONEY GLAZED CHICKEN
This is always a hit when I make it for dinner parties and Boxing Day dinner because the chicken is always fall-off-the-bone juicy and people love the glaze. People always go for seconds! You may quarter 2 chickens instead if you aren't able to get just legs from your butcher, but I find the legs are juicier and save money. Serve this dish with fragrant rice and dilled carrots or roasted asparagus.
Provided by Jolanta
Categories Meat and Poultry Recipes Chicken Chicken Leg Recipes
Time 3h20m
Yield 8
Number Of Ingredients 9
Steps:
- Sprinkle chicken with salt and place in a large glass or plastic bowl.
- Whisk together honey, orange juice, butter, rosemary, orange zest, and garlic. Pour orange mixture over chicken; cover with plastic wrap and refrigerate at least 1 hour or overnight.
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken legs in a single layer in a roasting pan; pour orange mixture over chicken.
- Roast for 30 minutes in the preheated oven; reduce temperature to 325 degrees F (160 degrees C). Baste chicken with pan juices every 20 minutes until chicken is a deep orange brown color, no longer pink at the bone, and juices run clear, about 90 minutes. An instant-read thermometer inserted into the thickest part of the meat near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 776.6 calories, Carbohydrate 39 g, Cholesterol 240 mg, Fat 42.3 g, Fiber 0.4 g, Protein 59.7 g, SaturatedFat 15.8 g, Sodium 1074.1 mg, Sugar 37.4 g
ORANGE-GLAZED CHICKEN WITH ROSEMARY
Orange juice and rosemary add wonderful flavor to this easy skillet chicken dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 3 to 5 minutes, turning once, until browned on both sides.
- Add orange juice and 1/2 cup of the chicken broth to chicken in skillet; sprinkle with rosemary and pepper. Cover; reduce heat to medium. Cook 12 to 15 minutes or until chicken is no longer pink in center. Place chicken on serving platter.
- Add remaining 1/4 cup chicken broth and mustard to skillet; increase heat to high. Heat to boiling. Boil 4 to 5 minutes, stirring frequently, until mixture is glaze consistency. Stir in orange slices; cook 1 to 2 minutes, stirring constantly, just until heated.
- Spoon glaze over chicken on platter. If desired, garnish with fresh rosemary sprigs.
Nutrition Facts : Calories 210, Carbohydrate 6 g, Cholesterol 80 mg, Fat 1, Fiber 1 g, Protein 31 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 4 g, TransFat 0 g
GLAZED CHICKEN SKEWERS RECIPE BY TASTY
Here's what you need: boneless, skinless chicken thighs, green onion, canola oil, soy glaze, green onion, soy sauce, rice vinegar, sake, sugar, bamboo skewer
Provided by Alvin Zhou
Categories Sides
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Skewer 3-4 pieces of chicken and green onions in an alternating pattern on a bamboo skewer. Repeat with remaining chicken & onions.
- Heat oil in a pan over medium-high heat.
- Sear 3-4 skewers at a time and flip when the undersides are golden brown.
- In a medium pot, combine all ingredients for glaze and bring to a boil until the bubbles start to become sticky and glossy.
- Brush the glaze on the skewers evenly and cook for about 4 more minutes, flipping every minute and glazing occasionally.
- Cool, then serve with additional green onions on top!
- Enjoy!
Nutrition Facts : Calories 307 calories, Carbohydrate 25 grams, Fat 12 grams, Fiber 0 grams, Protein 21 grams, Sugar 21 grams
ROSEMARY CHICKEN WITH ORANGE-MAPLE GLAZE
Chicken breasts adorned with a fresh rosemary rub, then sauteed and braised in a sauce of orange juice, white wine and maple syrup. This wonderfully rich glaze makes an elegant, quick dinner to serve to guests. To serve, place chicken on top of hot cooked rice on each plate and spoon sauce over the top. Wonderful served with steamed asparagus.
Provided by LINDA W.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Bring orange juice and wine to a boil in a small saucepan. Reduce heat slightly, but keep high enough to continue a low boil for 5 minutes, stirring occasionally. Stir in maple syrup and continue boiling for another 5 to 6 minutes, stirring frequently, until glossy and just slightly thickened. Set aside.
- In a small bowl mix together the rosemary, salt and pepper. Rub mixture on both sides of chicken breasts, and set aside.
- Melt butter and olive oil in a large skillet over medium high heat. Add chicken breasts, cover skillet and saute for about 5 minutes on each side until lightly browned. Pour orange-maple mixture over chicken (mixture will boil and bubble). Reduce heat to simmer; cover and let cook for another 10 minutes, basting occasionally, until chicken is cooked through and sauce has turned into a rich, thick glaze.
Nutrition Facts : Calories 397.7 calories, Carbohydrate 33.9 g, Cholesterol 83.7 mg, Fat 14.2 g, Fiber 0.2 g, Protein 27.8 g, SaturatedFat 5 g, Sodium 414.3 mg, Sugar 28.9 g
LEMON-ROSEMARY CHICKEN SKEWERS
Categories Chicken Tomato Appetizer Bake Marinate Low Carb Rosemary Bon Appétit Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 24 servings
Number Of Ingredients 11
Steps:
- Cut each chicken breast half lengthwise into 6 thin strips. Thread each strip completely onto 1 skewer, leaving 1/2 inch of skewer exposed at 1 end. Press 1 grape tomato onto end of skewer. Divide skewers between two 15x10x2-inch glass baking dishes, stacking skewers if necessary.
- Pour oil into bowl. Whisk in next 6 ingredients. Pour marinade over chicken. Marinate 1 hour at room temperature, turning often, or cover and chill overnight.
- Preheat oven to 425°F. Remove skewers from marinade and arrange on 2 large rimmed baking sheets; reserve marinade. Bake chicken until just cooked through, about 8 minutes. Transfer to platter.
- Transfer reserved marinade to medium saucepan. Boil over medium-high heat 1 minute. Cool marinade 15 minutes. Strain. Pour 1/2 cup marinade into medium bowl; whisk in mayonnaise. Season sauce to taste with salt and pepper. Spoon remaining marinade over chicken to moisten. Serve chicken with sauce.
ROSEMARY SKEWERED CHICKEN WITH ORANGE GLAZE - THE BIGGEST LOSER
Saw this on The Biggest Loser last night and it looked amazing and something healthy to eat on Super Bowl Sunday. The recipe was created by Chef Curtis Stone.
Provided by Pixies Kitchen
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat a grill or grill pan on medium high heat.
- Place the orange juice into a small saucepan and cook over medium heat until the orange juice has the consistency of a very thin syrup.
- Add the Dijon, honey, garlic, and ginger and continue cooking over medium heat for 2 to 3 minutes.
- Remove from heat to allow flavors to meld and reserve.
- Evenly divide the cubed chicken among the rosemary sprigs and skewer the chicken onto the exposed part of the rosemary sprigs.
- Lightly brush the grill with oil and grill chicken for 1 to 2 minutes on each side or until done.
- Remove skewers from the grill to a serving plate, drizzle with the orange sauce and serve.
Nutrition Facts : Calories 120.5, Fat 1.1, SaturatedFat 0.3, Cholesterol 45.6, Sodium 80, Carbohydrate 8.1, Fiber 0.2, Sugar 6.6, Protein 18.7
ORANGE - ROSEMARY CHICKEN
Make and share this Orange - Rosemary Chicken recipe from Food.com.
Provided by evelynathens
Categories Chicken
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Blend first 7 ingredients in processor.
- Set orange glaze aside.
- Prepare bbq (medium heat).
- Place smoke chips in 8x6-inch foil packet with open top.
- Set packet atop coals about 5 minutes before grilling.
- Sprinkle chicken with salt and pepper.
- Grill chicken until golden, turning occasionally, about 5 minutes per side.
- Continue grilling chicken until cooked through, brushing glaze over chicken and turning occasionally, about 25 minutes longer.
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and tools ready to go. This will help you stay organized and ensure that your chicken is cooked perfectly.
- Use Fresh Ingredients: Using fresh, high-quality ingredients will make a big difference in the flavor of your dish. Look for plump, juicy chicken breasts and oranges that are ripe and sweet.
- Marinate the Chicken: Marinating the chicken in the orange-rosemary glaze for at least 30 minutes will help to infuse it with flavor and keep it moist during cooking.
- Skewer the Chicken Properly: When skewering the chicken, make sure to do so through the thickest part of the breast. This will help to ensure that the chicken cooks evenly.
- Cook the Chicken Over Medium Heat: Cooking the chicken over medium heat will help to prevent it from drying out. Be sure to flip the chicken skewers occasionally so that they cook evenly on all sides.
- Baste the Chicken: Basting the chicken with the orange-rosemary glaze while it is cooking will help to keep it moist and flavorful.
- Let the Chicken Rest: After the chicken is cooked, let it rest for a few minutes before serving. This will allow the juices to redistribute throughout the chicken, resulting in a more tender and flavorful dish.
Conclusion:
Rosemary Skewered Chicken with Orange Glaze is a delicious and healthy dish that is perfect for a weeknight meal. The chicken is tender and juicy, with a slightly sweet and tangy flavor from the orange glaze. The rosemary adds a nice touch of herbal flavor. This dish is sure to be a hit with your family and friends.
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