Best 2 Ruby Red Beet Salad Recipes
Ruby red beet salad is a colorful and delicious dish that can be enjoyed as a side or main course. This salad is packed with nutrients, including vitamins A, C, and K, as well as fiber and folate. Beets are also a good source of antioxidants, which can help protect your cells from damage. If you're looking for a healthy and flavorful salad to add to your next meal, then you'll definitely want to try ruby red beet salad.
Here are our top 2 tried and tested recipes!
RUBY RED BEET & APPLE SALAD
Because I grow beets I eat them a lot. This is among my favorite recipes. One heads-up: The beets usually turn the apples pinkish-red (maybe your fingers, too). - Kathy Rairigh, Milford, Indiana
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Scrub beets and trim tops to 1 in. Place in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; simmer, covered, 30-60 minutes or until tender. Remove from the water; cool., Peel beets and cut into 1/2-in. cubes. In a large bowl, combine the apples, kale, cabbage, carrots, onion and beets., In a small bowl, whisk the remaining ingredients. Pour over salad; toss to coat. Refrigerate, covered, for at least 4 hours or until chilled, stirring occasionally.
Nutrition Facts : Calories 127 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
RUBY-RED BEET SALAD
Adapted from a recipe that I've had for about 30 years, this salad was a big hit when I served it to my future in-laws. -Toni Talbott, Fairbanks, Alaska
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12-15 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the gelatins; add boiling water and stir to dissolve. Drain pineapple, reserving the juice; set pineapple aside. Stir juice into gelatin. Refrigerate until slightly thickened. Stir in beets and pineapple. Pour into a 13-in. x 9-in. dish. Refrigerate until firm., For dressing, combine the mayonnaise, sour cream, celery, green pepper and chives in a small bowl. Cut gelatin into squares; serve on lettuce-lined salad plates if desired. Dollop with dressing.
Nutrition Facts : Calories 164 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 139mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 2g protein.
Tips:
- Choose the right beets: Look for beets that are firm and have smooth skin. Smaller beets tend to be more tender and flavorful than larger ones.
- Roast the beets: Roasting the beets concentrates their natural sweetness and flavor. You can roast them whole or cut them into wedges or cubes.
- Let the beets cool: Before you handle or cut the beets, let them cool slightly. This will prevent them from staining your hands and clothes.
- Use a variety of ingredients: Don't limit yourself to just beets and goat cheese. Try adding other ingredients like nuts, seeds, fruits, and vegetables. This will add flavor and texture to your salad.
- Make it a meal: Beet salad can be a light lunch or dinner. Add some grilled chicken, fish, or tofu to make it a more substantial meal.
Conclusion:
Ruby red beet salad is a delicious and healthy dish that is perfect for any occasion. With its vibrant color and sweet flavor, it is sure to impress your guests. So next time you are looking for a healthy and delicious salad, give ruby red beet salad a try.
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