When the temperatures drop, there’s nothing better than a hearty, flavorful soup to warm you up. Rustic Italian soup made with farro, a nutty, ancient grain, is a delicious and comforting dish that is sure to satisfy. It combines the flavors of fresh vegetables, herbs, and spices with the wholesome texture of farro. This versatile soup can be made with a variety of ingredients, making it a great option for using up leftovers or whatever you have on hand. Whether you're looking for a quick and easy weeknight meal or a hearty dish for a special occasion, this rustic Italian soup is sure to impress.
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TUSCAN FARRO SOUP
Simple yet amazing. This healthy soup, a kind of minestrone with farro, is ubiquitous in Lucca, a city in Tuscany. The farro is traditional, but you could use spelt or barley with good results.
Provided by Mark Bittman
Categories dinner, weekday, appetizer
Time 1h30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put oil in a large, deep saucepan over medium heat; a minute later add onion, celery, carrots, a large pinch of salt and some pepper. Cook until vegetables are glossy and onion is softened, 5 to 10 minutes. Add garlic, and stir; add farro, beans, tomatoes and stock, and stir.
- Bring to a boil, then adjust heat so mixture simmers steadily. Cook until farro and beans are tender, at least an hour, adding stock or water as necessary if mixture becomes too thick. Stir in parsley and basil (if using), then cook another 5 minutes. Taste and adjust seasoning, then serve with lots of Parmesan.
Nutrition Facts : @context http, Calories 558, UnsaturatedFat 10 grams, Carbohydrate 86 grams, Fat 13 grams, Fiber 16 grams, Protein 29 grams, SaturatedFat 2 grams, Sodium 1467 milligrams, Sugar 15 grams
RUSTIC ITALIAN TORTELLINI SOUP
Steps:
- Crumble sausage into a Dutch oven; add onion. Cook and stir over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the broth, water and tomatoes. Bring to a boil., Add tortellini; return to a boil. Cook for 5-8 minutes or until almost tender, stirring occasionally. Reduce heat; add the spinach, basil, pepper and pepper flakes. Cook 2-3 minutes longer or until spinach is wilted and tortellini are tender. Serve with cheese if desired.Freeze option: Place individual portions of cooled soup in freezer containers and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.
Nutrition Facts : Calories 203 calories, Fat 8g fat (2g saturated fat), Cholesterol 40mg cholesterol, Sodium 878mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 3g fiber), Protein 16g protein.
TUSCAN FARRO AND BEAN SOUP
Provided by Beth Elon
Categories Soup/Stew Blender Bean Garlic Onion Tomato Dinner Lunch Vegan Gourmet Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 14
Steps:
- Pick over and rinse beans. Soak in cold water to cover by 2 inches at least 8 hours and up to 12 hours. Alternatively, quick-soak beans. Drain well.
- Heat oil in a 5- to 6-quart heavy pot over moderate heat until hot but not smoking, then cook onion, carrots, celery, and garlic, stirring occasionally, until onion is softened, about 10 minutes. Stir in water, drained beans, tomato, parsley, sage, and thyme and bring to a boil, then reduce heat and cook at a bare simmer, partially covered, stirring occasionally and adding more water if necessary to keep beans covered, until beans are tender, 2 to 3 hours.
- Discard thyme sprigs, then blend mixture in batches in a blender until smooth (use caution when blending hot liquids), transferring to a large bowl. Return soup to pot and bring to a boil. Add farro and salt, then reduce heat and simmer, stirring frequently, until farro is tender (it will be chewy like barley), about 30 minutes. Stir in pepper and serve drizzled with additional oil.
RUSTIC FARRO SOUP WITH SAUGAGE AND MUSHROOMS RECIPE - (4/5)
Provided by Cookie67
Number Of Ingredients 18
Steps:
- In a soup pot, heat 1/4 cup of the oil over medium high heat, then add the carrots, celery, onions and garlic and cook until onions become translucent. Add sausage. When it starts to brown, add mushrooms and continue to cook, stirring occasionally. When mushrooms have released most of their liquid, add tomatoes, wine, broths, crushed red pepper and farro. Cover and bring to a boil. Reduce heat and simmer until farro is almost tender, about 45 to 60 minutes. (You can add more liquid if a thinner soup is desired.) Add escarole, salt and pepper. Simmer for approximately 3 minutes, then add thyme. Serve soup hot, with a drizzle of olive oil and a bit of cheese sprinkled over the top.
ITALIAN RUSTICO SOUP
I got this from the Barilla website. This soup is so good on a cold day and is very hearty! Its very easy to make too!
Provided by Little Bee
Categories Beans
Time 35m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Cook elbows according to package directions; drain (al dente is the best).
- Heat oil in 4-quart Dutch oven or large pot.
- Add spinach (or Escarole) onion and garlic; cook over medium heat, stirring occasionally, about 5 minutes or until onion is tender.
- Add remaining ingredients except cheese; heat to boiling.
- Reduce heat; cook, uncovered, 20 minutes, stirring occasionally.
- Stir in cooked elbows and simmer 5 more minutes.
- Ladle in bowls and sprinkle with cheese.
- Serve with warm crusty Italian bread.
Nutrition Facts : Calories 164.7, Fat 5, SaturatedFat 1, Cholesterol 1.4, Sodium 627.6, Carbohydrate 23.6, Fiber 5.2, Sugar 7.7, Protein 6.3
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your soup. Opt for organic vegetables, high-quality stock, and hearty farro.
- Don't skimp on the cooking time: The longer you simmer the soup, the more flavorful it will become. Aim for at least 30 minutes, but you can simmer it for up to an hour if you have time.
- Add vegetables in stages: Adding vegetables in stages will help ensure that they all cook evenly. Start with the heartier vegetables, like carrots and celery, and then add the more delicate vegetables, like spinach and kale, towards the end of cooking.
- Season to taste: Don't be afraid to taste the soup as it cooks and adjust the seasonings as needed. Add more salt and pepper, or a squeeze of lemon juice, until the soup is flavorful and balanced.
- Serve with crusty bread or a side salad: A rustic Italian soup is perfect for a cozy meal. Serve it with crusty bread or a side salad for a complete and satisfying meal.
Conclusion:
This rustic Italian soup with farro is a hearty, flavorful, and satisfying meal that is perfect for a cold winter day. It is packed with healthy ingredients, like farro, vegetables, and beans, and it is also a good source of protein and fiber. The soup is also easy to make, and it can be tailored to your own taste preferences. So next time you are looking for a comforting and delicious meal, give this rustic Italian soup a try. You won't be disappointed!
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