Best 9 Salad De Colores Recipes
For a quick, healthy, and visually appealing meal, look no further than "Ensalada De Colores" (Rainbow Salad). This vibrant salad is a delightful combination of crisp vegetables, sweet fruits, and a tangy dressing. The striking colors of the ingredients make this salad a feast for the eyes, while the contrasting flavors and textures provide a delightful culinary experience.
Check out the recipes below so you can choose the best recipe for yourself!
50 SALAD RECIPES: BEST CHOPPED SALAD & MORE!
This chopped salad recipe will amaze everyone around the table! Italian dressing, crunchy veggies and Parmesan combine into something greater than the sum of its parts.
Provided by Sonja Overhiser
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Make the Homemade Italian Dressing.
- Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
- Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg
THREE COLOR SALAD: INSALATA TRI COLORE
Provided by Rachael Ray : Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Coarsely chop hearts of romaine; shred radicchio; thinly slice endive lengthwise. Combine greens in a salad bowl.
- Pour olive oil into a microwave safe dish. Add shallots to oil and place oil in microwave. Heat oil and shallots for 30 seconds on high. Remove from microwave and let stand 5 minutes. (Oil and shallots may be heated over low heat on the stovetop in a small pan for 2 to 3 minutes. Remove from heat and let stand until cool.) Pour oil and shallots in a bowl and whisk in 3 tablespoons balsamic vinegar. Drizzle vinaigrette over salad and toss to coat. Season with salt and pepper, to your taste.
TRI COLORE SALAD
Steps:
- Combine all 3 lettuces in large bowl and season with salt and pepper, to taste. Whisk the mustard, vinegar, and oil together in a small bowl and season with salt and pepper, to taste. Pour dressing over salad and toss to combine. Top with some shavings of Parmesan.
TRI COLORE SALAD
This salad by Bobby Flay represents the three colors of the Italian Flag. Very simple to make and the flavors pair well with traditonal Italian dishes.
Provided by Susie D
Categories Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all 3 lettuces in large bowl and season with salt and pepper, to taste.
- Whisk the mustard, vinegar, and oil together in a small bowl and season with salt and pepper, to taste. Pour dressing over salad and toss to combine.
- Top with shavings of Parmesan.
SALAD DE COLORES
Categories Pepper Salad Leafy Green Squash
Number Of Ingredients 8
Steps:
- In a large bowl, combine the spinach, cabbage, carrots and bell pepper. Add enough salad dressing to coat. Toss.
- Sprinkle with pumpkin seeds and salt and pepper if desired.
SALAD DE COLORES
This kaleidoscope of a salad is bursting with color and nutrients! Use organic whenever possible and a balsamic vinaigrette salad dressing.
Provided by L. Stafford
Categories Spinach Salad
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In a large bowl, combine the spinach, cabbage, carrots and bell pepper. Add enough salad dressing to coat. Toss, and sprinkle with pumpkin seeds and salt and pepper if desired.
Nutrition Facts : Calories 141.4 calories, Carbohydrate 21 g, Fat 5.4 g, Fiber 6 g, Protein 5.9 g, SaturatedFat 0.7 g, Sodium 254 mg, Sugar 7.7 g
SALAD DE COLORES
Make and share this Salad De Colores recipe from Food.com.
Provided by Cook4_6
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, combine the spinach, cabbage, carrots and bell pepper.
- Add enough salad dressing to coat.
- Toss, and sprinkle with pumpkin seeds and salt and pepper if desired.
Nutrition Facts : Calories 49.7, Fat 0.5, SaturatedFat 0.1, Sodium 80.6, Carbohydrate 10.7, Fiber 3.8, Sugar 4.9, Protein 3
SALAD DE COLORES
This kaleidoscope of a salad is bursting with color and nutrients! Use organic whenever possible and a balsamic vinaigrette salad dressing.
Provided by L. Stafford
Categories Spinach Salad
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In a large bowl, combine the spinach, cabbage, carrots and bell pepper. Add enough salad dressing to coat. Toss, and sprinkle with pumpkin seeds and salt and pepper if desired.
Nutrition Facts : Calories 141.4 calories, Carbohydrate 21 g, Fat 5.4 g, Fiber 6 g, Protein 5.9 g, SaturatedFat 0.7 g, Sodium 254 mg, Sugar 7.7 g
SALAD DE COLORES [44]
Steps:
- In a large bowl, combine the spinach, cabbage, carrots and bell pepper. Add enough salad dressing to coat. Toss, and sprinkle with pumpkin seeds and salt and pepper if desired.
Tips:
- Use a variety of colors: The more colors you use, the more visually appealing your salad will be. Aim for a mix of at least three different colors.
- Choose vegetables that are in season: Seasonal vegetables are at their peak of freshness and flavor. They're also more affordable.
- Wash your vegetables thoroughly: This will remove any dirt or bacteria. You can use a vegetable brush to help you get them really clean.
- Cut your vegetables into uniform pieces: This will help them cook evenly.
- Don't overcook your vegetables: Overcooked vegetables are mushy and bland. Aim for a slightly crisp texture.
- Use a light dressing: A heavy dressing will overpower the flavors of the vegetables. A simple vinaigrette or lemon- tahini dressing is a good option.
- Season your salad to taste: Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon or lime juice for brightness.
- Serve your salad immediately: Salads are best enjoyed fresh. The longer they sit, the more the vegetables will wilt and the dressing will get watery.
Conclusion:
With so many delicious and healthy recipes to choose from, there's no excuse not to enjoy a colorful salad every day. So next time you're looking for a quick and easy meal, reach for a bowl of salad. Your body will thank you!
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