Best 2 Salata Tahini Middle Eastern Tahini Salad Recipes

Salata Tahini, also known as Middle Eastern Tahini Salad, is a delicious and refreshing salad that originated in the Levant region. This vibrant salad typically consists of a tangy tahini dressing, fresh vegetables, and herbs. The creamy and nutty flavor of tahini pairs perfectly with the crisp texture of the vegetables, making it a perfect side dish or light lunch option. It's easy to make and can be customized to your liking, making it a versatile dish. Whether you're looking for a healthy and flavorful salad to enjoy during the summer months or a comforting dish to warm you up during the colder months, this article will provide you with the best recipes to create the perfect salata tahini.

Check out the recipes below so you can choose the best recipe for yourself!

SALATA TAHINI--MIDDLE EASTERN TAHINI SALAD

Salata Tahini--Middle Eastern Tahini Salad image

This recipe goes well with just about every middle eastern dish. Its very flavorful, one of my favorites. I make this at home, but I am not good at keeping measurements, so I snagged it off of the web and tweaked it, to the way I make it at home.To spice it up you can also add chopped hot pepper to it as well.

Provided by chef FIFI

Categories Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

2 tomatoes (cut into small or medium cubes)
2 cucumbers (cut into small or medium cubes)
1 garlic clove (finely smash)
1 cup tahini
1 lemon, juice of
1 1/2 cups water
1 tablespoon dried mint
olive oil (to garnish)
salt
hot serrano peppers (optional) or jalapeno pepper (optional)

Steps:

*May need to adjust tahini and water levels to desired consistency*. Consistency should be creamy.
Dice up tomatoes and cucumbers and combine them together in a medium bowl.
Place garlic, hot pepper and salt in a mortar.
Smash until mushed.
Tahini dressing takes a bit of stirring to become creamy so, you can either add tahini,and water in a bowl by itself and mix or you can add to the same bowl with the cucumbers and tomatoes.
Add lemon in increments to achieve desired tartness.
Stir the dressing until smooth and creamy.
combine everything including garlic/hot pepper together making sure you have added the mint.
Take tbsp of dried mint, Place in hand and take other hand and rub together, this will sort of grind the mint up smaller and separate it from any stems.
Place in the refrigerator for at least 20 minutes to allow the flavors to meld.
Serve with a swirl of olive oil on top.
Enjoy!

Nutrition Facts : Calories 380.5, Fat 29.1, SaturatedFat 4.1, Sodium 54.8, Carbohydrate 24.9, Fiber 7.2, Sugar 4.4, Protein 12.4

SALATA ARABIEH

Salata Arabieh image

A simple Middle Eastern salad which provides a refreshing complement to Middle Eastern dishes or which can be served as one of a range of dishes in a mezze spread; or be used with falafel and hummus in pita bread.

Provided by bluemoon downunder

Categories Onions

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

6 medium tomatoes, diced
1 large lebanese cucumber, diced
2 medium onions, finely chopped
4 garlic cloves, finely chopped
1 medium red capsicum, seeded and diced
1 medium green capsicum, seeded and diced
4 tablespoons mint, chopped
4 tablespoons parsley, finely chopped
1 -2 lemon, juice of
4 tablespoons olive oil
salt, to taste
fresh ground black pepper, to taste

Steps:

Combine all the vegetables in a bowl.
Mix the remaining ingredients together in a small jug and pour over the salad.
Toss well and chill before serving.

Nutrition Facts : Calories 141.3, Fat 9.5, SaturatedFat 1.3, Sodium 13.2, Carbohydrate 13.8, Fiber 3.5, Sugar 7.2, Protein 2.5

Tips:

Choose fresh, high-quality ingredients. The fresher the ingredients, the better the salad will taste. If possible, use organic vegetables and herbs.
Toast the pine nuts before adding them to the salad. This will bring out their flavor and make them more crunchy.
Use a good quality tahini. The tahini is the key ingredient in this salad, so it's important to use a good quality brand. Look for a tahini that is made with 100% sesame seeds and has a smooth, creamy texture.
Season the salad to taste. Add lemon juice, salt, and pepper to taste until the salad is flavorful and balanced.
Serve the salad immediately. Salata tahini is best served immediately after it is made. The flavors will meld together over time, but the salad will not be as fresh and crisp.

Conclusion:

Salata tahini is a delicious and healthy Middle Eastern salad that is easy to make. It is a great way to use up fresh vegetables and herbs, and it is a perfect side dish or light lunch. The salad is also a good source of protein, fiber, and healthy fats. If you are looking for a new and exciting salad to try, salata tahini is a great option.