Salmon steaks are a delicious and nutritious meal that can be easily cooked at home. They are a good source of omega-3 fatty acids, protein, and vitamins. Wasabi mayonnaise is a creamy and flavorful sauce that pairs perfectly with salmon. It adds a bit of heat and spice to the dish. This article will provide you with a recipe for salmon steaks with wasabi mayonnaise that is sure to impress your friends and family.
Here are our top 7 tried and tested recipes!
WASABI MAYO SALMON
This spicy salmon fillet may be grilled, smoked with apple chips, or roasted in the oven.
Provided by LESLEYB
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a small bowl, mix together the mayonnaise and wasabi powder. Place the salmon on a greased baking tray, skin side down. Spread the mayonnaise mixture evenly over the top. Press crushed potato chips into the mayonnaise.
- Bake for 20 minutes in the preheated oven, or until fish flakes with a fork.
Nutrition Facts : Calories 661.8 calories, Carbohydrate 15.4 g, Cholesterol 109.6 mg, Fat 50.7 g, Fiber 1.4 g, Protein 35.6 g, SaturatedFat 10 g, Sodium 406 mg, Sugar 0.4 g
BAKED SALMON WITH WASABI SAUCE
Wasabi adds a flavorful kick to baked salmon that can be on the dinner table in just 30 minutes.
Provided by Angie McGowan
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray. Place salmon, skin side down, on cookie sheet. Sprinkle with 1 teaspoon of the salt and the pepper; drizzle with oil.
- Bake 15 to 20 minutes or until salmon flakes easily with fork.
- Meanwhile, in food processor, place mayonnaise, cilantro, garlic, gingerroot, wasabi powder, lime juice, sugar and remaining 1/4 teaspoon salt. Cover; process with on-and-off pulses until cilantro is finely chopped.
- Transfer salmon to individual serving plates; top with wasabi sauce. Sprinkle with onions.
Nutrition Facts : ServingSize 1 Serving
WASABI MAYONNAISE SAUCE
A nice simple sauce that's great on salmon. (It only has 3 ingredients to!)
Provided by CHEFJR
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 5m
Yield 4
Number Of Ingredients 3
Steps:
- In a small bowl, mix wasabi powder and water to form a paste. Let sit for 1 minute, then add mayonnaise.
Nutrition Facts : Calories 44.7 calories, Carbohydrate 3 g, Cholesterol 2.9 mg, Fat 3.7 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.5 g, Sodium 80.1 mg, Sugar 0.7 g
SEARED TUNA STEAKS WITH WASABI-GREEN ONION MAYONNAISE
Seared Tuna Steaks with Wasabi-Green Onion Mayonnaise
Categories Onion Marinate Low Carb Mayonnaise Tuna Summer Grill/Barbecue Bon Appétit
Yield 4 servings
Number Of Ingredients 8
Steps:
- Whisk first 3 ingredients in small bowl to blend, adding more wasabi paste if desired. Cover and refrigerate.
- Whisk teriyaki sauce, soy sauce, and rice vinegar in small bowl to blend. Place tuna steaks in resealable plastic bag. Add teriyaki mixture; seal bag. Turn bag to coat. Let stand at room temperature 30 minutes, turning bag occasionally.
- Brush grill with vegetable oil. Prepare barbecue (medium-high heat). Drain tuna steaks. Grill tuna to desired doneness, about 4 minutes per side for medium. Top each tuna steak with about 2 tablespoons wasabi mayonnaise and serve.
ASIAN SALMON WITH WASABI MAYONNAISE
Give your grilled salmon a touch of Asian flair with a soy marinade. This fish dish pairs perfectly with our easy Wasabi Mayonnaise. Use it as a dip or spread it right on the salmon before serving.
Categories Barbecue,Mains
Yield Serves 6.
Number Of Ingredients 7
Steps:
- To prepare marinade, combine soy sauce, lemon juice, oil, sugar and garlic in a heavy zip-lock plastic bag. Add salmon and squeeze bag to coat salmon with marinade; seal bag. Let stand for 30 minutes.
- Preheat natural gas barbecue on medium heat for 10 - 15 minutes.
- Remove salmon from marinade; discard marinade. Place salmon, skin side down, on a piece of heavy-duty foil. Trim foil so it is slightly larger than fillet.
- With lid down, cook salmon until fish flakes easily with a fork, about 10 - 12 minutes per inch of thickness. Serve with Wasabi Mayonnaise.
Nutrition Facts : Calories 360 calories, 23 g fat, 34.5 g protein, 1.2 g carbohydrate, 0.1 g fibre, 289 mg sodium*Ingredient not included in nutritional analysis.
SALMON STEAKS WITH WASABI MAYONNAISE
We were lucky to buy a beautiful piece of the freshest salmon I have ever eaten while on holidays. This is how we ate it!
Provided by JustJanS
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 200c degrees.
- Cut salmon into 2 steaks.
- Rub salmon steak with oil, and season with salt and pepper.
- Place skin side down on a baking sheet and cook in pre-heated oven about 10 minutes or until done to your liking-I like mine quite rare.
- Meanwhile, mix the remaining ingredients together for a sauce and serve alongside the cooked salmon steak.
Nutrition Facts : Calories 565.6, Fat 41, SaturatedFat 8.1, Cholesterol 115.7, Sodium 442.4, Carbohydrate 6, Fiber 0.1, Sugar 1.6, Protein 41.4
SOY LIME MARINATED SALMON STEAKS WITH WASABI MAYO
Make and share this Soy Lime Marinated Salmon Steaks With Wasabi Mayo recipe from Food.com.
Provided by Abby Girl
Categories < 30 Mins
Time 28m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first 6 ingredients in a dish large enough to hold the salmon. Add the salmon and turn to coat. Cover and marinate for 1 hour.
- Turn the salmon over and marinate for one hour more.
- Combine the mayonnaise and wasabi powder in a small bowl; cover and store in the fridge until needed.
- When the salmon has fully marinated, warm at room temperature for 10 minutes.
- Prepare the barbecue and lightly oil the grills.
- Grill the salmon for 3 to 4 minute per side, or until just cooked through.
- Top the steaks with a small spoonful of the mayonnaise and garnish with the lime slices and chopped green onion.
Nutrition Facts : Calories 535.6, Fat 31.6, SaturatedFat 6.8, Cholesterol 112.9, Sodium 1596.6, Carbohydrate 17.4, Fiber 0.6, Sugar 8.3, Protein 44.2
Tips:
- Choose the right salmon steaks: Look for steaks that are about 1 inch thick and have a deep pink color. Avoid steaks that are thin or have a grayish color.
- Cook the salmon steaks over medium heat: This will help to prevent the fish from overcooking and becoming dry.
- Use a non-stick skillet: This will help to prevent the salmon steaks from sticking to the pan.
- Baste the salmon steaks with the wasabi mayonnaise: This will help to keep the fish moist and flavorful.
- Serve the salmon steaks immediately: Salmon is best served when it is hot and flaky.
Conclusion:
These salmon steaks are a delicious and easy-to-make meal. The wasabi mayonnaise adds a unique and flavorful twist to the classic dish. Whether you are serving these salmon steaks for a special occasion or a weeknight dinner, they are sure to be a hit.
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