Salmon tacos with mango salsa are a delicious and healthy meal that can be enjoyed by people of all ages. Salmon is a good source of protein, omega-3 fatty acids, and other nutrients, while mango salsa is a refreshing and flavorful topping. This article will provide you with a recipe for salmon tacos with mango salsa that is sure to be a hit at your next party or gathering.
Here are our top 4 tried and tested recipes!
BLACKENED SALMON TACOS WITH CHUNKY MANGO AVOCADO SALSA
This is a quick and easy recipe that you are sure to enjoy. Healthy and delish!
Provided by Leah Smart
Categories Main Dish Recipes Taco Recipes
Time 49m
Yield 6
Number Of Ingredients 14
Steps:
- Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. Add lime juice, cilantro, and salt; mix to combine. Cover with plastic wrap and refrigerate.
- Sprinkle seafood rub, chili powder, salt, and black pepper over 1 side of each salmon steak; rub in with your fingers until evenly distributed.
- Coat the bottom of a large skillet with olive oil and heat over medium-high heat. Add salmon skin-side down and cook until skin is crisp, 4 to 5 minutes. Flip salmon and carefully peel off skin. Season top with seafood rub, chili powder, salt and black pepper. Continue cooking until lightly browned on the second side and salmon flakes easily with a fork, 4 to 5 minutes.
- Slice each salmon fillet lengthwise to create 6 pieces.
- Lightly oil another skillet over medium heat. Pan-fry corn tortillas, one at a time, until heated through and pliable, about 30 seconds per side.
- Place 1 piece of salmon on each tortilla. Top with salsa. Squeeze a wedge of lime on top.
Nutrition Facts : Calories 286.8 calories, Carbohydrate 35.6 g, Cholesterol 18.8 mg, Fat 14.3 g, Fiber 7.4 g, Protein 9.9 g, SaturatedFat 2.3 g, Sodium 341.5 mg, Sugar 13.2 g
SALMON TACOS WITH MANGO SALSA
Grilled salmon wrapped up in a small tortilla, topped with peach-mango salsa, shredded cabbage, avocado, and a special sauce.
Provided by AKjen
Categories Main Dish Recipes Taco Recipes
Time 2h3m
Yield 6
Number Of Ingredients 17
Steps:
- Combine mangoes, peaches, poblano peppers, red onion, juice of 1/2 a lime, and 1/2 the cilantro in a large bowl to make mango salsa. Cover with plastic wrap and refrigerate, at least 1 hour, preferably overnight.
- Mix sour cream, mayonnaise, ketchup, cayenne pepper, salt, and black pepper in a small bowl to make special sauce.
- Preheat oven to 350 degrees F (175 degrees C). Arrange tortillas on a baking sheet.
- Preheat a grill pan over medium-high heat; coat with cooking spray. Cook salmon until easily flaked with a fork, about 4 minutes per side. Transfer to a plate and flake into smaller pieces with a fork.
- Heat tortillas in the preheated oven until warmed through, about 5 minutes.
- Divide salmon among tortillas. Top with mango salsa, special sauce, shredded cabbage, avocados, and remaining cilantro. Wrap up tacos and serve lime wedges alongside.
Nutrition Facts : Calories 876 calories, Carbohydrate 85.2 g, Cholesterol 93.7 mg, Fat 46.4 g, Fiber 20.1 g, Protein 38.4 g, SaturatedFat 11.5 g, Sodium 273.8 mg, Sugar 20.9 g
SALMON TACOS WITH MANGO SALSA
These easy and delicous salmon tacos are piled high with zesty mango salsa and topped with avocado and cilantro for a light summer dinner.
Provided by Alyssa
Categories Entree
Time 28m
Number Of Ingredients 12
Steps:
- Preheat the oven to 400ºF.
- Place the salmon filets in a baking pan. Whisk together the olive oil, spices and salt into a small bowl. Pour the marinade over the salmon. Set aside until the oven is ready.
- When the oven is ready, pop the salmon into the oven and bake for 15 - 18 minutes.
- While the salmon is cooking, make the salsa.
- When the salmon is done cooking, remove it from the oven and set aside. Warm the tortillas and place them onto four plates.
- Flake the salmon with a fork and add half of each filet onto each tortilla shell. Top with cabbage, mango salsa, avocado and cilantro.
Nutrition Facts : ServingSize 2 tacos, Calories 570 kcal, Carbohydrate 36 g, Protein 40 g, Fat 29 g, SaturatedFat 5 g, Cholesterol 94 mg, Sodium 501 mg, Fiber 5 g, Sugar 3 g, UnsaturatedFat 23 g
SALMON TACOS WITH MANGO SALSA RECIPE - (4.8/5)
Provided by á-168605
Number Of Ingredients 16
Steps:
- Mango Salsa In a mixing bowl combine the red bell pepper, green onion and jalapeno together. Squeeze the limejuice over the ingredients and let them marinate for a few minutes. Next add the mango, salt and pepper to the bowl and mix it together. Seared Salmon Cut the salmon into 1 1/2 inch strips. Cover the salmon pieces with paprika, salt and pepper. In a nonstick sauté pan add oil and heat the pan. Add the salmon to the pan and cook it 5 minutes on one side and then turn it and cook it another 4 minutes. Set aside. Tacos Heat the corn tortillas in a microwave for 15-20 seconds or until they are soft (do this right before serving). Next add the salmon to the tortillas and top it with mango salsa and cilantro.
Tips:
- Choose the right salmon. Fresh, wild-caught salmon is the best choice for these tacos. Avoid farmed salmon, as it can be less flavorful and have a higher fat content.
- Cook the salmon perfectly. Salmon should be cooked until it is opaque and flakes easily with a fork. Overcooked salmon will be dry and tough.
- Make the mango salsa ahead of time. This will allow the flavors to meld and develop.
- Use fresh tortillas. Fresh tortillas will make your tacos taste better than store-bought tortillas.
- Serve the tacos immediately. Tacos are best when they are served hot and fresh.
Conclusion:
Salmon tacos with mango salsa are a delicious and healthy meal that can be enjoyed by people of all ages. They are perfect for a quick and easy weeknight dinner or a fun and festive party appetizer. With a few simple tips, you can make the best salmon tacos with mango salsa that will impress your friends and family.
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