Best 7 Salsa Orzo And Black Bean Salad Recipes

Salsa orzo and black bean salad is a delicious and versatile dish that can be enjoyed as a main course or as a side dish. It is a great way to use up leftover salsa and black beans, and it is also a healthy and affordable option. With its combination of flavors and textures, this salad is sure to be a hit at your next potluck or barbecue.

Check out the recipes below so you can choose the best recipe for yourself!

ORZO AND BLACK BEAN SALSA SALAD

Orzo and Black Bean Salsa Salad image

A southwestern pasta salad that is really easy to throw together. Orignially from the Veggie Life Summer '03 magazine.

Provided by helowy

Categories Low Cholesterol

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

8 ounces orzo pasta
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen corn, thawed and drained
1/2 medium green bell pepper, diced
1 cup salsa, mild to medium-hot
1/2 cup chopped cilantro (or to taste)
3 scallions, thinly sliced
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice, fresh
salt, to taste
pepper, to taste

Steps:

Cook orzo according to package directions.
Drain and rinse well.
Combine all ingredients.
Toss to mix well.

Nutrition Facts : Calories 295.5, Fat 3.5, SaturatedFat 0.6, Sodium 264.6, Carbohydrate 54.9, Fiber 9.1, Sugar 2.5, Protein 13

SALSA, ORZO, AND BLACK BEAN SALAD

Salsa, Orzo, and Black Bean Salad image

Categories Salad Bean Orzo

Yield 6 servings

Number Of Ingredients 11

Ingredients

1 cup orzo (rice-shaped pasta)
One 15-to 16-ounce can black beans, drained and rinsed
1 cup frozen or fresh corn kernels, cooked
1/2 medium green or red bell pepper, finely diced
1 cup prepared salsa, any interesting flavor (try chipotle or cilantro-garlic)
1/4 to 1/2 chopped fresh cilantro
2 to 3 scallions, green parts only, thinly sliced
2 tablespoons extra virgin olive oil
1 teaspoon ground cumin
2 tablespoons lemon or lime juice, or more to taste
Salt and freshly ground pepper to taste

Steps:

Cook the orzo in plenty of rapidly simmering water until al dente. Drain and rinse until cool, then drain well again.
Meanwhile, combine the remaining ingredients in a serving bowl. Add the cooked orzo and toss together. Check the seasoning and serve.
menu suggestions
This is a pleasant accompaniment to Tofu Rancheros (page 58). Embellish the plates with sliced avocados and oranges.
Serve with Quinoa with Corn and Scallions (page 91) and a salad of mixed greens, tomatoes, avocado, and olives.
nutrition information
Calories: 272
Total Fat: 6g
Protein: 10.5g
Carbohydrates: 45g
Fiber: 8g
Sodium: 280mg

BLACK BEAN-MANGO SALAD

Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

WARM ORZO AND BLACK BEAN SALAD WITH SMOKED TURKEY

Warm Orzo and Black Bean Salad With Smoked Turkey image

Provided by Marian Burros

Categories pastas, salads and dressings

Time 15m

Yield 3 Servings

Number Of Ingredients 13

Ingredients

8 ounces whole onion or 7 ounces chopped ready-cut (1 2/3 cups)
1 clove garlic
3 teaspoons olive oil
16 ounces whole red, green and yellow peppers or 14 ounces chopped ready-cut (4 cups)
1/2 cup dry sherry
1/2 cup frozen corn
1 cup uncooked pasta, preferably orzo
1 15-ounce can no-salt-added black beans
2 tablespoons red wine vinegar
1 teaspoon cumin
1/4 teaspoon hot red pepper flakes
1/2 teaspoon turmeric
9 ounces smoked turkey breast

Steps:

Bring water for pasta to a boil.
Chop whole onion and garlic, and saute in one teaspoon of very hot oil in nonstick pan.
Wash, trim, seed and chop whole peppers; add to onions as they cook, and when onion begins to soften, add the sherry, reduce heat and continue cooking until peppers are soft. About two minutes before the peppers are ready, stir in the corn and cook just to heat through.
Meanwhile, drain the beans and rinse thoroughly.
Cook the pasta according to package directions.
Whisk the rest of the oil and the vinegar with the cumin, hot red pepper flakes and turmeric in a bowl large enough to hold all the ingredients.
Cut the turkey into small pieces, and add to the bowl along with the vegetables and beans.
When the pasta is cooked, drain and add to the bowl.

Nutrition Facts : @context http, Calories 509, UnsaturatedFat 5 grams, Carbohydrate 77 grams, Fat 8 grams, Fiber 15 grams, Protein 31 grams, SaturatedFat 1 gram, Sodium 998 milligrams, Sugar 9 grams, TransFat 0 grams

BLACK BEAN-ORZO SALAD

Black Bean-Orzo Salad image

Make and share this Black Bean-Orzo Salad recipe from Food.com.

Provided by Dancer

Categories < 15 Mins

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 cans black beans, rinsed and drained or 4 cups freshly cooked black beans
1 ripe olives, sliced, drained
2 medium tomatoes, seeded & chopped
1/4 cup green onion, chopped
1/4 cup fresh cilantro, chopped
2 tablespoons olive oil, or vegetable oil
2 tablespoons lime juice
1 teaspoon cumin, ground
1/4 teaspoon pepper
1/8 teaspoon salt
1 1/2 cups pasta, cooked, orzo
4 cups fresh spinach

Steps:

Mix beans, olives, tomatoes, onions and cilantro in large bowl.
Mix oil, lime juice, cumin, pepper and salt; toss with bean mixture. Stir in pasta.
Let stand for 1 hour to blend flavors.
Serve at room temperature as a side dish or on spinach

Nutrition Facts : Calories 143.2, Fat 5.2, SaturatedFat 0.7, Sodium 74.8, Carbohydrate 20.7, Fiber 1.9, Sugar 2, Protein 4.2

SEASONED ORZO AND BLACK BEANS

Seasoned Orzo and Black Beans image

Simple dish, easily and quickly prepared, that can be served on its own for a complete meal. Orzo pasta resembles a short grain white rice, but takes less time to cook.

Provided by Kathy Miller

Categories Main Dish Recipes Pasta

Time 25m

Yield 6

Number Of Ingredients 9

Ingredients

6 cups water
1 cup uncooked orzo pasta
1 (16 ounce) package frozen mixed vegetables
1 (15 ounce) can black beans, rinsed and drained
3 tablespoons butter
½ teaspoon dried tarragon
½ teaspoon dried thyme
salt to taste
ground black pepper to taste

Steps:

In a 4 quart saucepan, combine water and pasta. Cook over medium high heat until mixture comes to a full boil, 4 to 6 minutes. Continue cooking, stirring occasionally, until pasta is tender, 8 to 10 minutes.
Stir in frozen vegetables, cover, and reduce heat to medium low. Cook until vegetables are tender crisp, 2 to 4 minutes. Do not overcook. Drain.
Stir in beans, butter or margarine, tarragon, and thyme. Continue cooking until heated through. Season to taste with salt and pepper.

Nutrition Facts : Calories 295.2 calories, Carbohydrate 47.3 g, Cholesterol 15.3 mg, Fat 7.2 g, Fiber 8 g, Protein 11.5 g, SaturatedFat 3.9 g, Sodium 293.8 mg, Sugar 1.6 g

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

Prep your ingredients ahead of time: This will save you time and make the assembly process much easier.
Use high-quality ingredients: Fresh, flavorful ingredients will make all the difference in the final dish.
Don't be afraid to experiment: There are many variations of salsa orzo and black bean salad, so feel free to add or omit ingredients to suit your taste.
Make it a main course: This salad is hearty and filling enough to be served as a main course, especially if you add some grilled chicken or fish.
Serve it as a side dish: This salad is also a great side dish for grilled meats, fish, or roasted vegetables.

Conclusion:

Salsa orzo and black bean salad is a delicious, versatile dish that can be enjoyed as a main course or a side dish. It's perfect for potlucks, picnics, and summer gatherings. The combination of flavors and textures is sure to please everyone at the table. So next time you're looking for a quick and easy recipe, give salsa orzo and black bean salad a try.