Salt cod potato and chickpea stew is a classic Mediterranean dish that is enjoyed by people of all ages. It is a hearty and flavorful stew that is perfect for a cold winter day. The main ingredients in this stew are salt cod, potatoes, chickpeas, and tomatoes. Salt cod is a type of cod that has been preserved by salting and drying. It has a strong flavor and is often used in Mediterranean dishes. Potatoes and chickpeas are both good sources of fiber and protein. Tomatoes add a touch of sweetness and acidity to the stew. The stew is typically seasoned with garlic, onion, paprika, and cumin. It can be served with rice, bread, or pasta.
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SALT COD, POTATO AND CHICKPEA STEW
This hearty, brothy stew features popular ingredients from the Iberian Peninsula - salt cod, garlic, saffron, potatoes. Spanish and Portuguese cooks adore salt cod and use it in all kinds of ways; these same ingredients may also be reconfigured into salads or casseroles. You'll need to soak the fish overnight to remove the salt. The chickpea broth adds great flavor.
Provided by David Tanis
Categories dinner, lunch, soups and stews, main course
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Rinse salt cod, then place in a bowl of cold water and soak for 8 hours or overnight. Change water every 2 hours if possible. (If desired, fully soaked cod may be refrigerated, drained and wrapped in plastic for up to 2 days.) Also put chickpeas in a bowl and cover with cold water by 2 inches. Leave to soak 8 hours or overnight.
- The next day, drain cod, chop it into 1-inch chunks, put it in a bowl and set aside. Put chickpeas and soaking water in a large pot over high heat. Add clove-stuck onion and bay leaf and bring to a boil. Skim foam, turn down heat and simmer for about 45 minutes, until tender. Halfway through cooking, add 2 teaspoons salt. Turn off heat and leave chickpeas in their broth until ready to use. (Chickpeas may be cooked several hours ahead or even a day in advance if desired.)
- Make the stew: In a heavy soup pot, warm olive oil over high heat. Add diced onion and let sizzle, then reduce heat and cook until softened, stirring, about 10 minutes. Stir in garlic, saffron, pimentón and tomato paste and cook for 2 minutes. Season mixture with salt and pepper. Add wine and bring to a brisk simmer. Drain chickpeas, reserving 6 cups of the broth. Add the broth and potatoes to the pot, cover and cook until potatoes are tender, about 10 minutes.
- Ladle about 2 cups of the stew's liquid over the salt cod pieces and let steep for 10 minutes (the fish will cook while steeping), then pour this mixture into the pot. Add the clams and reserved chickpeas to the pot and simmer, covered, until clams open, 5 to 7 minutes. To serve, stir in the cilantro and ladle the stew into big bowls.
Nutrition Facts : @context http, Calories 618, UnsaturatedFat 11 grams, Carbohydrate 76 grams, Fat 15 grams, Fiber 13 grams, Protein 43 grams, SaturatedFat 2 grams, Sodium 946 milligrams, Sugar 11 grams, TransFat 0 grams
BACALHAU (SALT COD) WITH CHICKPEAS
A Portuguese salt cod kind of stew meant to be eaten hot or at room temperature. Once you've prepared the salt cod (which takes one to two days), assembling this dish is simple and quick. If you don't have piri-piri (Portuguese-style chili oil), substitute a quarter teaspoon (or more if you like) of dried hot red pepper flakes. This makes a very hearty luncheon or brunch dish and is great with a glass of red wine.
Provided by Chef Kate
Categories Stew
Time P2DT30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prepare Bacalhau.
- Soak fish in water for at least 24 hours and preferably 48 hours, changing the water 3 to 4 times per day.
- Drain the fish, rinse well and place in a saucepan with enough water to cover.
- Bring to a boil.
- Taste the water; if it is too salty, drain the fish, add fresh water and bring to a boil again.
- Lower the heat and simmer for 20 minutes.
- Drain and let cool.
- Remove any skin and bones and separate the fish into coarse flakes.
- Prepare the stew.
- In a heavy skillet, heat the olive oil and cook the onion slowly until it is golden.
- Stir in the Bacalhau and heat for two minutes.
- Add chickpeas, parsley, vinegar, garlic, piri-piri, salt and pepper and cook for another two minutes or until the mixture is completely warmed through.
- Serve garnished with the hard boiled eggs and olives.
Nutrition Facts : Calories 791, Fat 35.8, SaturatedFat 5.7, Cholesterol 331, Sodium 8419.7, Carbohydrate 32.3, Fiber 6, Sugar 3.8, Protein 81.9
COD, CHICKPEA & OLIVE STEW
Make and share this Cod, Chickpea & Olive Stew recipe from Food.com.
Provided by Moor Driver
Categories Stew
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Fry the onions in the olive oil until softened. Add the garlic, white wine, and the bay leaves, simmer until reduced slightly.
- Add the tomatoes, chickpeas, olives, salt & pepper (to taste) and the water. Simmer for 15 minutes.
- Add the cod (cut into bite size chunks) and simmer for 6 to 8 minutes.
Nutrition Facts : Calories 463.8, Fat 7.4, SaturatedFat 1.1, Cholesterol 99.3, Sodium 620.7, Carbohydrate 44, Fiber 9, Sugar 5.4, Protein 50.3
Tips:
- Soak the salt cod properly: Desalting the salt cod is a crucial step that requires patience and attention to detail. Make sure to soak the salt cod in cold water for at least 24 hours, changing the water every 8-12 hours. This process helps remove excess salt and rehydrates the fish, resulting in a tender and flavorful stew.
- Choose the right potatoes: For a hearty and satisfying stew, select firm and waxy potatoes that can hold their shape during cooking. Varieties like Yukon Gold, Red Potatoes, or New Potatoes work well.
- Use a flavorful broth: To elevate the taste of the stew, use a flavorful broth as the cooking liquid. Vegetable broth, fish broth, or a combination of both provides a rich and savory base for the stew.
- Don't overcrowd the pan: When browning the salt cod and vegetables, avoid overcrowding the pan. Cook them in batches if necessary to prevent steaming and ensure even browning.
- Simmer gently: Once all the ingredients are combined in the pot, bring the stew to a boil, then reduce the heat and simmer gently for at least 30 minutes. This allows the flavors to meld and develop, resulting in a harmonious and comforting dish.
- Serve with crusty bread or rice: To complete the meal, serve the salt cod, potato, and chickpea stew with crusty bread or rice. They provide a delicious accompaniment to soak up the flavorful broth and complement the hearty ingredients of the stew.
Conclusion:
The salt cod, potato, and chickpea stew is a delectable dish that combines the unique flavors of salt cod, tender potatoes, and nutritious chickpeas. With its simple yet flavorful ingredients and easy-to-follow steps, this stew is perfect for a comforting and satisfying meal. Whether you're looking for a traditional Portuguese dish or simply a hearty and delicious stew, this recipe is sure to impress. So gather your ingredients, put on your apron, and embark on a culinary journey to create this culinary delight. Enjoy the deliciousness!
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