Best 6 Salt Substitute Recipes
Salt is an important ingredient in cooking, but it can also be harmful to health in large amounts. For those looking to reduce their sodium intake, finding a suitable salt substitute can be a challenge. The ideal salt substitute should provide a similar flavor to salt without the associated health risks. In this article, we will explore some of the best salt substitutes available, ranging from natural ingredients to processed options, and provide guidance on how to incorporate them into various dishes. We will also discuss the potential benefits and drawbacks of using salt substitutes, helping you make informed choices about reducing sodium intake while maintaining flavor in your meals.
Here are our top 6 tried and tested recipes!
SALT SUBSTITUTE
Myrta Sweet of Wildwood, Florida keeps this nicely flavored blend in a salt shaker on the back of her stove. "I use a teaspoon of it in almost everything I cook, from meat loaf to stew," Myrta comments. It's perfect for people on restricted diets as well as those who are simply cutting back on salt.
Provided by Taste of Home
Time 5m
Yield 1/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients. Use to season pork, chicken or fish. Store in an airtight container.
Nutrition Facts : Calories 1 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
HERBAL SALT SUBSTITUTE
"For those of us who have been told to cut back on salt, this all-around handy blend can give herbal zest to any meal," shares Lorna Wall in Ottawa, Canada. Or put in decorative shakers and use as thoughtful holiday stocking stuffers!
Provided by Taste of Home
Time 10m
Yield 1/2 cup.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year.
Nutrition Facts : Calories 5 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
ZESTY SALT SUBSTITUTE
Folks on a low-sodium diet will fall for this salt substitute. I usually double the recipe because it beautifully seasons a variety of foods. -Peggy Key, Grant, Alabama
Provided by Taste of Home
Time 5m
Yield about 1/4 cup.
Number Of Ingredients 6
Steps:
- In a small bowl, combine all ingredients. Store in an airtight container for up to 6 months. Use to season meats or vegetables.
Nutrition Facts : Calories 10 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
HERB SALT SUBSTITUTE
This herb salt is similar to Mrs Dash seasonings. I found this on About.com in the spice recipe section and can easily be multiplied. This spice can be used on many savory meals.
Provided by lauralie41
Categories Lactose Free
Time 5m
Yield 1/3-1/3 cup
Number Of Ingredients 13
Steps:
- In small mixing bowl, combine all ingredients and mix well.
- When thoroughly mixed, pour into a glass airtight container and store in a cool, dark place for up to four months.
Nutrition Facts : Calories 300.6, Fat 6.4, SaturatedFat 1.6, Sodium 39.9, Carbohydrate 63.3, Fiber 18.8, Sugar 15.8, Protein 11.3
HERBAMARE SEASONED SALT SUBSTITUTE RECIPE - (4.2/5)
Provided by á-4258
Number Of Ingredients 12
Steps:
- Place all ingredients in a food processor and chop until smooth and blended.
HOW TO MAKE A SUBSTITUTE FOR HERBAMARE - A SEASONED SALT RECIPE RECIPE - (4.1/5)
Provided by á-25087
Number Of Ingredients 12
Steps:
- Place all ingredients in a food processor and chop until smooth and blended. Let the spices settle, then remove from the food processor and store in an airtight container. Use as called for in recipes.
Tips:
- Use a variety of salt substitutes: There are many different salt substitutes available, each with its own unique flavor profile. Experiment with different types to find the ones you like best.
- Start with a small amount: When using a salt substitute for the first time, start with a small amount and taste the food before adding more. Salt substitutes can be very concentrated, so it's easy to overuse them.
- Consider the other ingredients in the dish: When choosing a salt substitute, consider the other ingredients in the dish. Some salt substitutes can clash with certain flavors, so it's important to choose one that will complement the other ingredients.
- Use salt substitutes in moderation: While salt substitutes can be a healthy way to reduce sodium intake, it's important to use them in moderation. Too much salt substitute can be harmful to your health.
Conclusion:
Salt substitutes can be a healthy and flavorful way to reduce sodium intake. However, it's important to use them in moderation and to choose a salt substitute that is right for your taste and dietary needs. With a little experimentation, you can find a salt substitute that you love and that will help you to reduce your sodium intake without sacrificing flavor.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #occasion #condiments-etc #easy #no-cook #herb-and-spice-mixes #food-processor-blender #dietary #cooking-mixes #taste-mood #savory #equipment #small-appliance #mixer #3-steps-or-less #technique
You'll also love