Best 4 Salted And Blackened Tilapia Recipes
Salted and blackened tilapia is a delectable dish that tantalizes the taste buds with its unique blend of salty, smoky, and slightly spicy flavors. This cooking method, often associated with Cajun cuisine, transforms humble tilapia fillets into a culinary masterpiece, creating a crispy, blackened exterior and a tender, flaky interior. Whether you're a seasoned pro or a novice in the kitchen, this comprehensive guide will lead you through the steps of selecting the right tilapia fillets, preparing the aromatic spice rub, and cooking them to perfection. Along the way, you'll discover helpful tips and techniques to ensure your salted and blackened tilapia turns out perfectly every time. So, gather your ingredients, fire up your skillet, and get ready to embark on a flavor-packed journey with this exceptional recipe.
Let's cook with our recipes!
FLORIDA SUNSET BLACKENED TILAPIA
Steps:
- Mix paprika, mango garlic seasoning, cayenne pepper, dried basil, dried thyme, minced garlic, garlic powder, onion powder, and salt together in a bowl.
- Brush a light coating of olive oil on both sides of fillets. Dredge fillets in seasoning mixture.
- Heat remaining olive oil in an electric skillet to 250 degrees F (120 degrees C). Cook fillets until fish flakes easily with a fork, about 6 minutes per side.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 3.1 g, Cholesterol 41 mg, Fat 15.4 g, Fiber 1.4 g, Protein 23.7 g, SaturatedFat 2.3 g, Sodium 884.8 mg, Sugar 0.7 g
BLACKENED TILAPIA
Make and share this Blackened Tilapia recipe from Food.com.
Provided by digifoo
Categories Tilapia
Time 36m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
- Over high heat, add oil to skillet, and heat until hot.
- Cook fillets for about 3 minutes per side, or until fish is opaque and can be flaked with a fork.
- Remove from the pan.
- Pour pan juices over them and squeeze lemon juice all over.
Nutrition Facts : Calories 171.4, Fat 6.3, SaturatedFat 1.3, Cholesterol 56.8, Sodium 1809.2, Carbohydrate 7.1, Fiber 3.2, Sugar 1.1, Protein 24.2
BIG DADDY'S BLACKENED TILAPIA
Provided by Aaron McCargo Jr.
Categories main-dish
Time 31m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
- In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.
BLACKENED TILAPIA
An array of savory spices coat this easy blackened tilapia that's served on white bread to soak up the delicious juices.
Provided by Six Pack To Go
Categories Tilapia Recipes
Time 18m
Yield 4
Number Of Ingredients 14
Steps:
- In a small bowl or jar with a lid, make the spice blend. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
- Heat a heavy skillet over high heat. Add oil, and heat until it is almost smoking. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from the pan, and place onto slices of white bread. Pour pan juices over them and squeeze lemon juice all over. Do not underestimate the white bread. It gets quite tasty soaking up all the juices.
Nutrition Facts : Calories 244.7 calories, Carbohydrate 21.5 g, Cholesterol 42 mg, Fat 6.8 g, Fiber 4.6 g, Protein 26.8 g, SaturatedFat 1.2 g, Sodium 1687.5 mg, Sugar 2.3 g
Tips:
- Choose the right tilapia: Look for firm, plump fillets with no signs of discoloration.
- Season the tilapia well: A simple combination of salt, pepper, and paprika is a good starting point. You can also add other spices, such as garlic powder, onion powder, or cayenne pepper.
- Blacken the tilapia in a hot skillet: This will give the fish a crispy crust and a smoky flavor.
- Don't overcook the tilapia: Tilapia is a delicate fish, so it cooks quickly. Overcooking will make it dry and tough.
- Serve the tilapia immediately: Tilapia is best served hot, with a squeeze of lemon or lime and a side of your favorite dipping sauce.
Conclusion:
Salted and blackened tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its crispy crust, smoky flavor, and flaky flesh, tilapia is a crowd-pleaser. So next time you're looking for a quick and tasty dinner, give this recipe a try.
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