Sashimi tuna salad with mint lime cilantro dressing is a refreshing and flavorful salad that is perfect for a light lunch or dinner. The salad is made with fresh sashimi-grade tuna, which is tossed with a tangy and herbaceous mint lime cilantro dressing. The salad is also topped with a variety of fresh vegetables, such as cucumbers, tomatoes, and onions. This salad is a great way to enjoy the light and delicate flavor of sashimi tuna.
Here are our top 6 tried and tested recipes!
CILANTRO-AND-MINT SALAD
It's not just cilantro-and-mint salad, of course. There is parsley as well, and also arugula and baby lettuce: a jumble of herbs and soft greens lightly dressed with lime juice and oil. It's a terrific salad to serve as a foil to spicy food, or to sprinkle on a taco as kind of green-ish version of pico de gallo.
Provided by Sam Sifton
Categories salads and dressings, side dish
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Wash the herbs and greens. Fill a large bowl or clean sink with cold water, and add the leaves. Swish them around to loosen dirt, then gently lift out and dry in a salad spinner or on clean kitchen towels. (You can do this up to a day ahead, refrigerating the dry leaves in sealed plastic bags or containers with a paper towel to absorb excess water.)
- When ready to serve, whisk together the salt, pepper, red-pepper flakes, lime juice and olive oil in a small bowl, then check the seasonings. Put the leaves in a large bowl, drizzle the dressing over them and toss gently to coat. Serve immediately.
Nutrition Facts : @context http, Calories 43, UnsaturatedFat 3 grams, Carbohydrate 3 grams, Fat 4 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 113 milligrams, Sugar 0 grams
TUNA AND MANGO SASHIMI SALAD
Found this in an old issue of Coastal Living, made a few modifications. It was wonderful as a salad, but I plan to try serving this on wontons the next time I make it.
Provided by DSimone
Categories Tuna
Time 16m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine tuna, onion, cilantro and soy sauce in medium bowl.
- Heat oil in small saucepan over medium heat for 1 minute. Remove from heat, stir in garlic and ginger. Pour over tuna mixture, tossign to coat.
- Cover and chill 2 hours.
- Stir mango gently into tuna mixture. Toss with sesame seeds.
Nutrition Facts : Calories 309.3, Fat 13.9, SaturatedFat 2.6, Cholesterol 43.1, Sodium 800.8, Carbohydrate 17.4, Fiber 2.1, Sugar 14.1, Protein 29.2
SASHIMI TUNA SALAD WITH MINT LIME CILANTRO DRESSING
The closest I've been able to come in recreating one of my favorites! The salad will be fairly greasy, but that is how it is in the restaurant version as well. It just doesn't taste nearly as good with only little dressing. I usually use about 3/4 of the dressing, but you may use less or more. Enjoy!
Provided by sweetie26
Categories Tuna Salad
Time 1h35m
Yield 2
Number Of Ingredients 16
Steps:
- Whisk olive oil, lime juice, cilantro, garlic, mint, lemon juice, and salt in a bowl. Refrigerate salad dressing for at least 1 hour or overnight for best flavor.
- Preheat an outdoor grill for high heat and grease the grate.
- Toss salad greens, romaine lettuce, mango, peanuts, cucumber, and chow mein noodles in a salad bowl.
- Sprinkle tuna with salt and black pepper.
- Grill tuna on the preheated grill until the outside is seared and brown and the inside is still red, about 1 1/2 minutes per side for rare. Slice the grilled tuna.
- Top salad with slices of avocado and grilled tuna; drizzle with salad dressing to taste.
Nutrition Facts : Calories 251.8 calories, Carbohydrate 9.3 g, Cholesterol 19.1 mg, Fat 19.3 g, Fiber 3.6 g, Protein 12.4 g, SaturatedFat 2.8 g, Sodium 207.3 mg, Sugar 3 g
TANGY LIME TUNA SALAD
Make and share this Tangy Lime Tuna Salad recipe from Food.com.
Provided by Fouzia Parkar
Categories Tuna
Time 10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- drain the oil from the tuna.
- place the tuna into a bowl and with the help of a fork flake it.
- in another bowl mix together, mayonnaise, salt, pepper, sugar, sauce and lemon juice.
- add in the parsley and corriander and finally the onion and the fish.
- just before serving, in a bowl mix together the lettuce, lemon juice, salt and sugar.
- place these leaves on the serving plate.
- on these put the salad and give it the shape of a fish.
- other than being served as a salad, it can also be used as a sandwich spread.
Nutrition Facts : Calories 128, Fat 4.8, SaturatedFat 0.8, Cholesterol 18.4, Sodium 236.4, Carbohydrate 4.6, Fiber 0.4, Sugar 2.6, Protein 16
SASHIMI TUNA SALAD WITH MINT LIME CILANTRO DRESSING
The closest I've been able to come in recreating one of my favorites! The salad will be fairly greasy, but that is how it is in the restaurant version as well. It just doesn't taste nearly as good with only little dressing. I usually use about 3/4 of the dressing, but you may use less or more. Enjoy!
Provided by sweetie26
Categories Tuna Salad
Time 1h35m
Yield 2
Number Of Ingredients 16
Steps:
- Whisk olive oil, lime juice, cilantro, garlic, mint, lemon juice, and salt in a bowl. Refrigerate salad dressing for at least 1 hour or overnight for best flavor.
- Preheat an outdoor grill for high heat and grease the grate.
- Toss salad greens, romaine lettuce, mango, peanuts, cucumber, and chow mein noodles in a salad bowl.
- Sprinkle tuna with salt and black pepper.
- Grill tuna on the preheated grill until the outside is seared and brown and the inside is still red, about 1 1/2 minutes per side for rare. Slice the grilled tuna.
- Top salad with slices of avocado and grilled tuna; drizzle with salad dressing to taste.
Nutrition Facts : Calories 251.8 calories, Carbohydrate 9.3 g, Cholesterol 19.1 mg, Fat 19.3 g, Fiber 3.6 g, Protein 12.4 g, SaturatedFat 2.8 g, Sodium 207.3 mg, Sugar 3 g
CILANTRO-AVOCADO TUNA SALAD SANDWICHES
Lime juice and cilantro in tuna salad - who knew? This recipe for avocado tuna salad came to me as a way to have a protein-packed meal with lots of pizzazz. -Heather Waldorf, Black Mountain, North Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix the first 7 ingredients. Spread tuna mixture over 4 slices of bread; top with cheese, avocado and remaining bread. Serve immediately.
Nutrition Facts : Calories 506 calories, Fat 30g fat (8g saturated fat), Cholesterol 56mg cholesterol, Sodium 908mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 6g fiber), Protein 30g protein.
Tips:
- For the freshest tuna, look for fish that is brightly colored and has a firm texture. Avoid tuna that is dull in color or has a slimy texture. - When preparing the tuna, be sure to remove any skin or bones. Cut the tuna into small cubes or slices, depending on your preference. - If you are using a sushi-grade tuna, you can enjoy it raw. However, if you are using a regular tuna, it is best to cook it before eating. You can sear the tuna in a pan or grill it over an open flame. - The mint-lime-cilantro dressing is a great way to add flavor to the tuna salad. Be sure to use fresh herbs for the best flavor. - You can serve the tuna salad on its own, or you can use it as a topping for tacos, sandwiches, or salads.Conclusion:
Sashimi tuna salad with mint-lime-cilantro dressing is a delicious and healthy meal that is perfect for summer. It is easy to make and can be tailored to your own taste. Whether you are looking for a light lunch or a hearty dinner, this tuna salad is sure to satisfy your cravings.
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