Best 6 Sausage Zucchini And Cauli Keto Risotto Recipes
"Sausage Zucchini and Cauli Keto Risotto" is a delicious and easy-to-make low-carb meal that's packed full of flavor. This dish combines the savory flavors of sausage, the freshness of zucchini, and the nutty taste of cauliflower to create a satisfying and wholesome meal. Best of all, it's ready in just 30 minutes, making it a great option for busy weeknights or a quick and tasty lunch. Let's dive into the wonderfully delicious world of Sausage Zucchini and Cauli Keto Risotto and discover the best recipe to create this amazing dish.
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SAUSAGE, ZUCCHINI, AND CAULI KETO RISOTTO
Chicken sausage, cauliflower, zucchini, and Parmesan cheese combine in this creamy and delicious low-carb risotto, perfect for any meal.
Provided by Fioa
Categories Squash Recipes
Time 29m
Yield 4
Number Of Ingredients 11
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in sausage and grated cauliflower; cook for 3 minutes more. Add zucchini and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 436.9 calories, Carbohydrate 12.1 g, Cholesterol 107.4 mg, Fat 37.8 g, Fiber 4.1 g, Protein 14.9 g, SaturatedFat 21.1 g, Sodium 908.5 mg, Sugar 4.6 g
SAUSAGE, ZUCCHINI, AND CAULI KETO RISOTTO
Chicken sausage, cauliflower, zucchini, and Parmesan cheese combine in this creamy and delicious low-carb risotto, perfect for any meal.
Provided by Fioa
Categories Squash Recipes
Time 29m
Yield 4
Number Of Ingredients 11
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in sausage and grated cauliflower; cook for 3 minutes more. Add zucchini and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 436.9 calories, Carbohydrate 12.1 g, Cholesterol 107.4 mg, Fat 37.8 g, Fiber 4.1 g, Protein 14.9 g, SaturatedFat 21.1 g, Sodium 908.5 mg, Sugar 4.6 g
SAUSAGE, ZUCCHINI, AND CAULI KETO RISOTTO
Chicken sausage, cauliflower, zucchini, and Parmesan cheese combine in this creamy and delicious low-carb risotto, perfect for any meal.
Provided by Fioa
Categories Squash Recipes
Time 29m
Yield 4
Number Of Ingredients 11
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in sausage and grated cauliflower; cook for 3 minutes more. Add zucchini and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 436.9 calories, Carbohydrate 12.1 g, Cholesterol 107.4 mg, Fat 37.8 g, Fiber 4.1 g, Protein 14.9 g, SaturatedFat 21.1 g, Sodium 908.5 mg, Sugar 4.6 g
SAUSAGE, ZUCCHINI, AND CAULI KETO RISOTTO
Chicken sausage, cauliflower, zucchini, and Parmesan cheese combine in this creamy and delicious low-carb risotto, perfect for any meal.
Provided by Fioa
Categories Squash Recipes
Time 29m
Yield 4
Number Of Ingredients 11
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in sausage and grated cauliflower; cook for 3 minutes more. Add zucchini and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 436.9 calories, Carbohydrate 12.1 g, Cholesterol 107.4 mg, Fat 37.8 g, Fiber 4.1 g, Protein 14.9 g, SaturatedFat 21.1 g, Sodium 908.5 mg, Sugar 4.6 g
SKILLET ZUCCHINI AND SAUSAGE
I lived on the Oregon coast for 20 years and had plenty of guests dropping by. I often turned to this quick and easy dish, serving it up with skillet cornbread or garlic bread. Judging by the requests for the recipe, everyone loved it! -LaBelle Doster, Vancouver, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet, lightly brown sausage. Add onion, celery, green pepper, garlic, oregano and pepper. Cook and stir until vegetables are almost tender. Add zucchini and tomatoes; cook and stir until zucchini is just tender. Sprinkle with seasoning blend.
Nutrition Facts : Calories 313 calories, Fat 23g fat (6g saturated fat), Cholesterol 40mg cholesterol, Sodium 525mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 5g fiber), Protein 11g protein.
SAUSAGE, ZUCCHINI, AND CAULI KETO RISOTTO
Chicken sausage, cauliflower, zucchini, and Parmesan cheese combine in this creamy and delicious low-carb risotto, perfect for any meal.
Provided by Fioa
Categories Squash Recipes
Time 29m
Yield 4
Number Of Ingredients 11
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in sausage and grated cauliflower; cook for 3 minutes more. Add zucchini and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 436.9 calories, Carbohydrate 12.1 g, Cholesterol 107.4 mg, Fat 37.8 g, Fiber 4.1 g, Protein 14.9 g, SaturatedFat 21.1 g, Sodium 908.5 mg, Sugar 4.6 g
Tips:
- Use a variety of vegetables. Zucchini and cauliflower are great options, but you can also use broccoli, bell peppers, or any other vegetables that you like.
- Don't overcook the vegetables. They should be tender but still have a little bit of crunch.
- Use a good-quality broth. This will make a big difference in the flavor of the risotto.
- Add the cheese slowly. This will help prevent it from clumping.
- Serve immediately. Risotto is best when it is served hot and fresh.
Conclusion:
Sausage, Zucchini, and Cauli Keto Risotto is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to get your daily dose of vegetables. With its creamy texture and flavorful ingredients, this risotto is sure to please everyone at the table.
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