Are you looking for a quick and easy side dish that is also packed with flavor and nutrients? Sautéed green peas and lettuce is the perfect choice! This simple dish can be prepared in just minutes, and it's a great way to get your daily dose of vegetables. Plus, it's a delicious and versatile dish that can be served as a side dish, a main course, or even a snack.
Check out the recipes below so you can choose the best recipe for yourself!
BRAISED LETTUCE WITH PEAS
Do try this - it's melting and nutty flavoured, with sweet peas and just a hint of cream
Provided by Good Food team
Categories Dinner, Vegetable
Time 30m
Number Of Ingredients 6
Steps:
- Melt the butter in a large sauté pan with a lid. Fry the onion gently for about 5 mins, until softened. Meanwhile, pull any damaged or coarse outer leaves from the lettuces and trim the bases. Cut the lettuces in half lengthways, through the base.
- Place the lettuce cut-side up on top of the onions and cook for half a minute, then turn over and cook for another 30 secs. Pour over the stock and lightly season. Put the lid on the pan, reduce the heat to the minimum and cook for 10 mins.
- With a slotted spoon, lift the lettuces out and put into a sieve over a bowl. Raise the heat under the pan and boil the juices until reduced by half. Add the cream or crème fraîche and petits pois and boil for 1 min until heated through. Arrange lettuces in a serving dish and pour over the pea-and-cream sauce.
Nutrition Facts : Calories 114 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium
GREEN PEAS WITH ONION
Just a hint of garlic boosts the flavor in this quick and versatile side dish. Try it with all your favorite entrees! Lorraine Stromberg - Taylor, Texas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute onion and garlic in butter until tender. Add peas and water. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until peas are tender. Season with salt and pepper.
Nutrition Facts : Calories 123 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 371mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
SAUTEED GREEN PEAS AND LETTUCE
Make and share this Sauteed Green Peas and Lettuce recipe from Food.com.
Provided by Wendys Kitchen
Categories Australian
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a saucepan over high heat. Add garlic and onion. Cook, stirring, for 5 minutes or until onion has softened. Add stock. Bring to the boil. Reduce heat to medium. Add peas. Cook for 4 to 5 minutes or until heated through. Stir in lettuce. Serve.
- Variation: Add 1 tablespoon shredded fresh mint leaves with lettuce.
PEAS WITH LETTUCE
CAMBRIDGE EIGHT
Provided by Food Network
Categories side-dish
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- Melt the butter in a saucepan, add the peas, lettuce hearts, bouquet garni, salt, sugar and water. Simmer with the lid on for 40 minutes. Remove the lettuce and strain the peas, reserving the liquid. The amount of liquid should be very little but reduce it to about 2 tablespoonfuls, whisk in the cream and pour over peas. Cut lettuce hearts into quarters and place on the peas.
FRESH PEAS STEWED WITH LETTUCE
Provided by Florence Fabricant
Categories easy, quick, weekday, one pot, salads and dressings, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the butter in a saucepan. Add the scallions and shredded lettuce, tossing to coat. Cook, uncovered, until wilted, about four minutes.
- Add the peas, savory or marjoram, salt and sugar, stirring gently to combine the ingredients. Cover the pan tightly and cook until the peas are just tender, stirring once or twice, about eight minutes. Serve hot.
Nutrition Facts : @context http, Calories 117, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 81 milligrams, Sugar 5 grams, TransFat 0 grams
SWEET PEAS WITH SHALLOTS AND GEM LETTUCE
Caramelized shallots and sauteed lettuce enhance the sweetness of fresh peas in this warm spring salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Yield Serves 4 to 6
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium. Add shallots and cook, stirring occasionally, until caramelized and tender, about 6 minutes. Add peas and 1 tablespoon water. Cook, stirring, until peas are tender and bright green, 4 to 6 minutes. Add butter and lettuce; cook, stirring, until lettuce is just wilted, about 1 minute. Season with salt and pepper; serve immediately.
Tips:
- Choose fresh, tender green peas and lettuce for the best flavor. Look for peas that are plump and brightly colored, and lettuce that is crisp and free of blemishes.
- Wash the peas and lettuce thoroughly before cooking. This will help to remove any dirt or debris.
- Use a large skillet or wok to cook the peas and lettuce. This will help to ensure that the vegetables cook evenly.
- Heat the oil over medium-high heat before adding the peas and lettuce. This will help to prevent the vegetables from sticking to the pan.
- Stir the peas and lettuce frequently while cooking. This will help to ensure that they cook evenly and do not burn.
- Season the peas and lettuce with salt, pepper, and other desired seasonings to taste.
- Serve the peas and lettuce immediately. This dish is best enjoyed fresh.
Conclusion:
Sautéed green peas and lettuce is a simple but delicious side dish that can be enjoyed with a variety of meals. It is a quick and easy way to get your daily dose of vegetables, and it is also a great way to use up any leftover peas or lettuce. With just a few simple ingredients, you can create a flavorful and healthy dish that the whole family will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love