Best 2 Sauteed Summer Squash And Tomatoes Recipes

Summer squash and tomatoes are abundant during the warmer months, making them a delicious and budget-friendly choice for a variety of dishes. Sautéing is a quick and easy way to cook these vegetables, allowing them to retain their vibrant colors and flavors while infusing them with a subtle smokiness from the pan. Served as a side dish or incorporated into a main course, sautéed summer squash and tomatoes are a versatile addition to any summer meal.

Let's cook with our recipes!

SAUTEED SUMMER SQUASH AND TOMATOES

Sauteed Summer Squash and Tomatoes image

Provided by Food Network Kitchen

Categories side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 7

Ingredients

2 tablespoons extra-virgin olive oil
1 large clove garlic, smashed
1 pound small zucchini, cut into 3 by 1/2-inch strips
1 pound small yellow summer squash, cut into 3 by 1/2-inch strips
Kosher salt and freshly ground pepper
1 cup quartered vine-ripened grape or cherry tomatoes
8 mint leaves, cut into thin strips

Steps:

Heat a large skillet over medium heat. Add the oil and garlic, and saute until the garlic is golden, about 2 to 3 minutes. Remove and discard the garlic. Increase the heat to high and add the squash. Saute, tossing frequently until crisp-tender, about 5 minutes. Add the tomatoes and mint and cook until warmed, about 1 minute more. Season with salt and pepper to taste. Serve in a warm bowl.

SAUTEED SUMMER SQUASH WITH BASIL AND TOMATOES

SAUTEED SUMMER SQUASH WITH BASIL AND TOMATOES image

Categories Vegetable

Yield 6 servings

Number Of Ingredients 10

Ingredients

2 teaspoons olive oil
2 small zucchini, cut into 1/4 inch thick slices
1 large yellow squash cut into 1/4 inch chunks
1/2 cup chopped sweet onion
2 garlic cloves, minced
1 cup grape tomatoes
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup (1ox) shredded asiago cheese
2 tablespoons chopped fresh basil

Steps:

1. Heat oil in a large skillet over med high heat. Add zucchini, squash, and onion, saute 6 mins. Add garlic, saute 4 mins or until vegetables are tender. 2. Add tomatoes, salt and pepper to pan, saute 2 mins or until thoroughly heated. Stir in cheese and basil.

Tips:

Selecting the Right Squash: For the best flavor and texture, choose firm, young summer squash. Look for varieties that are small to medium in size, with smooth, unblemished skin.
Preparing the Squash: Before cooking, wash the squash thoroughly and trim the ends. Cut the squash into thin slices or cubes for even cooking.
Choosing Ripe Tomatoes: Select ripe, juicy tomatoes for a burst of flavor. Look for tomatoes that are evenly colored and free of blemishes.
Slicing the Tomatoes: Cut the tomatoes into wedges or cubes to match the size of the squash pieces. Removing the seeds is optional, as they can add a slightly tangy flavor to the dish.
Using Fresh Herbs: Fresh herbs like basil, thyme, or oregano add a vibrant aroma and flavor to the sauté. Chop them finely just before adding them to the pan to preserve their delicate taste.
Cooking Technique: Heat the olive oil or butter in a large skillet over medium-high heat. Add the squash and cook, stirring occasionally, until it's tender and slightly browned. Then add the tomatoes and continue cooking until they soften and release their juices.
Seasoning: Season the sauté with salt, pepper, and garlic powder or minced garlic. Adjust the seasoning to your taste preference.
Garnish and Serving: Before serving, garnish the sauté with freshly chopped herbs for an extra burst of flavor and visual appeal. Serve it as a side dish or as a vegetarian main course.

Conclusion:

The combination of sautéed summer squash and tomatoes makes for a simple yet delicious dish that highlights the flavors of fresh summer produce. With its colorful appearance and medley of textures, this sauté is a delightful addition to any meal. Whether served as a side dish or as a vegetarian main course, it's a healthy and flavorful recipe that showcases the best of summer's bounty. So next time you have an abundance of summer squash and tomatoes, give this sauté a try and enjoy a taste of the season's finest.