Best 5 Savory Beef Broccoli Rice Recipes
Savory beef broccoli rice is a delightful and easy-to-make dish that combines tender beef, crisp-tender broccoli, and fluffy rice in a flavorful sauce. It is a versatile dish that can be tailored to your taste preferences, making it a perfect choice for both weeknight dinners and special occasions. Whether you are a seasoned cook or a beginner, this article will guide you through the process of creating a delicious savory beef broccoli rice dish that will impress your family and friends.
Let's cook with our recipes!
BEEF & BROCCOLI FRIED RICE RECIPE BY TASTY
Here's what you need: flank steak, soy sauce, sesame oil, minced garlic, brown sugar, water, cornstarch, oil, onion, broccoli floret, eggs, cooked white rice, pepper, sliced scallions
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Pour ¼ cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon of garlic, the brown sugar, water, and cornstarch over the sliced flank steak. Mix well, then let marinate in the refrigerator for at least 1 hour.
- In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside.
- In the same pan, heat the oil over medium heat. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. Push the cooked vegetables to the side of the pan.
- Beat the eggs and pour into the empty half of the pan. Scramble the eggs and mix with the rest of the vegetables.
- Add the rice, remaining 3 tablespoons of soy sauce, remaining tablespoon of sesame oil, pepper, and the cooked beef. Mix well and let the rice cook until slightly crispy.
- Serve garnished with scallions.
- Enjoy!
Nutrition Facts : Calories 557 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 2 grams, Protein 43 grams, Sugar 4 grams
SAVORY BEEF & BROCCOLI RICE
Beef, mushrooms, broccoli-what more could you want in a delicious, family-pleasing meal? Oh, yes, it's quick and easy to make, too! The next time your family wants something beefy, turn to this recipe. You'll look like a hero.
Provided by Uncle Ben's
Categories UNCLE BEN'S®
Time 29m
Yield 6
Number Of Ingredients 7
Steps:
- In a skillet, over medium-high heat, add butter, then brown the beef until golden brown.
- Add onions and mushrooms, and cook for another 2 to 3 minutes, or until onions are translucent.
- Stir in broccoli, UNCLE BEN'S® Flavor Infusions Garlic & Butter Rice, and water.
- Bring to boil, then reduce to medium heat and simmer covered for 15 minutes or until water is absorbed.
Nutrition Facts : Calories 255.7 calories, Carbohydrate 26.9 g, Cholesterol 45.3 mg, Fat 8.8 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 3.8 g, Sodium 335.8 mg, Sugar 1.6 g
SAVORY BEEF & BROCCOLI RICE
Beef, mushrooms, broccoli-what more could you want in a delicious, family-pleasing meal? Oh, yes, it's quick and easy to make, too! The next time your family wants something beefy, turn to this recipe. You'll look like a hero.
Provided by Uncle Ben's
Categories UNCLE BEN'S®
Time 29m
Yield 6
Number Of Ingredients 7
Steps:
- In a skillet, over medium-high heat, add butter, then brown the beef until golden brown.
- Add onions and mushrooms, and cook for another 2 to 3 minutes, or until onions are translucent.
- Stir in broccoli, UNCLE BEN'S® Flavor Infusions Garlic & Butter Rice, and water.
- Bring to boil, then reduce to medium heat and simmer covered for 15 minutes or until water is absorbed.
Nutrition Facts : Calories 255.7 calories, Carbohydrate 26.9 g, Cholesterol 45.3 mg, Fat 8.8 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 3.8 g, Sodium 335.8 mg, Sugar 1.6 g
CHEESY BROCCOLI RICE
Looking for a new side dish for your holiday dinners? Try this recipe that combines tender rice, nutritious broccoli and savory cheese!- Karen Weavill, Johnston, Rhode Island
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a skillet, cook beef, onion and garlic over medium heat until the meat is no longer pink; drain. Stir in the rice, broccoli and cheddar cheese. , Transfer to a greased 13x9-in. baking dish. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 30-40 minutes or until heated through.
Nutrition Facts :
SAUCY BEEF WITH BROCCOLI
When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.
Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
Tips:
- Choose the right cut of beef: Flank steak, skirt steak, and top sirloin are all good choices for stir-fries. They are relatively tender and cook quickly.
- Slice the beef thinly: This will help it cook evenly and quickly.
- Marinate the beef: Marinating the beef in a mixture of soy sauce, rice wine, and garlic will help to tenderize it and add flavor.
- Use a hot wok or skillet: This will help to sear the beef and prevent it from sticking.
- Cook the beef in batches: Do not overcrowd the pan, or the beef will not cook evenly.
- Add the vegetables last: The vegetables should be cooked just until tender-crisp.
- Serve immediately: Beef broccoli is best served hot.
Conclusion:
Savory beef broccoli rice is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. With its tender beef, crisp-tender broccoli, and flavorful rice, this dish is sure to please everyone at the table. So next time you are looking for a quick and easy meal that is packed with flavor, give savory beef broccoli rice a try.
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