Best 2 Savory Vegetarian Quinoa Recipes
In the culinary world, where flavors dance and textures intertwine, there exists a dish that embodies the essence of wholesome nourishment and exquisite taste: savory vegetarian quinoa. This versatile grain, hailing from the Andean highlands, has captured the hearts of health-conscious individuals and food enthusiasts alike. Known for its protein-rich composition and nutty flavor, quinoa takes center stage in a symphony of culinary creations. Whether you're a seasoned vegetarian seeking new culinary adventures or a novice cook yearning for a nutritious and flavorful meal, this article embarks on a delectable journey, unveiling the secrets of crafting the perfect savory vegetarian quinoa dish.
Check out the recipes below so you can choose the best recipe for yourself!
SAVORY VEGETARIAN QUINOA
I've been experimenting with quinoa and vegetarian cooking. Came up with this last night and it was delicious! I wanted to save the recipe here and share it with others. I topped mine with some chopped avocado and chia seeds for extra health benefits.
Provided by mandyjean23
Categories 100+ Everyday Cooking Recipes Vegan
Time 56m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large pot over medium heat. Add carrots, onion, and mushrooms; cook and stir until softened, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
- Pour broth into the pot; bring to a boil. Add quinoa, soy sauce, and ginger. Reduce heat and simmer until quinoa is mostly tender, about 17 minutes. Add baby kale; cook until wilted, about 3 minutes. Remove from heat and let stand until quinoa absorbs remaining cooking liquid, about 5 minutes.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 36.5 g, Fat 6.5 g, Fiber 5 g, Protein 8.1 g, SaturatedFat 0.8 g, Sodium 372.1 mg, Sugar 3.6 g
SIMPLE SAVORY QUINOA
A savory side dish, tasty yet simple, with carrots, celery, onions and quinoa. I always cut my veggies really small, more like mincing because I don't like chunky veggies. It is always optional to cut this small. This would probably taste great with rice as well.
Provided by jwyant89
Categories Side Dish Grain Side Dish Recipes
Time 45m
Yield 3
Number Of Ingredients 11
Steps:
- Heat the olive oil in a saucepan over medium heat. Stir in the celery, carrots, onion, and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the vegetable stock, quinoa, basil, and turmeric. Bring to a simmer, then reduce heat to low, cover, and simmer 25 to 30 minutes until the quinoa is tender and has absorbed the liquid. Once done, stir in the lime juice, and season to taste with salt to serve.
Nutrition Facts : Calories 226.7 calories, Carbohydrate 27.3 g, Fat 11.1 g, Fiber 4.2 g, Protein 5.2 g, SaturatedFat 1.5 g, Sodium 195.1 mg, Sugar 4.2 g
Tips:
- Rinse the quinoa thoroughly: This will remove any bitter saponins that may be present on the quinoa's surface.
- Use a variety of vegetables: This will add flavor, color, and nutrients to your dish.
- Don't overcook the quinoa: Quinoa should be cooked until it is tender but still has a slight bite to it.
- Add seasonings to taste: Salt, pepper, and garlic powder are all good options.
- Serve warm or cold: Quinoa is a versatile dish that can be served warm or cold.
Conclusion:
Savory vegetarian quinoa is a healthy, delicious, and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is packed with protein, fiber, and nutrients, and can be easily customized to your liking. With so many different ways to prepare it, you're sure to find a quinoa recipe that you love.
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