Seafood curry malu curry is a flavorful and aromatic dish that combines the deliciousness of seafood with the richness of coconut milk and spices. Originating from the coastal regions of India, this curry showcases the culinary expertise of the region and is a popular choice among seafood enthusiasts. The use of fresh seafood such as fish, shrimp, and squid, along with a medley of spices and herbs, creates a tantalizing dish that is perfect for any occasion. This article will provide you with the best recipe to prepare seafood curry malu curry, guiding you through the process of selecting the freshest ingredients, blending the right spices, and cooking the dish to perfection.
Here are our top 5 tried and tested recipes!
MIXED SEAFOOD CURRY
Steps:
- Heat oil in a large skillet over medium-high heat. Saute onion, ginger, and garlic in hot oil until onion starts to soften, 2 to 3 minutes. Stir coconut milk, lime juice, curry paste, and brown sugar into onion mixture, bring to a simmer and cook until slightly reduced, about 5 minutes.
- Stir shrimp, scallops, asparagus, cilantro, and salt into onion mixture; cook until shrimp and scallops are no longer transparent in the center, about 5 minutes.
Nutrition Facts : Calories 165.6 calories, Carbohydrate 7.8 g, Cholesterol 30.6 mg, Fat 10.9 g, Fiber 1 g, Protein 8.9 g, SaturatedFat 4.3 g, Sodium 237.5 mg, Sugar 3.8 g
SEAFOOD CURRY
Packed with salmon, mussels and prawns, try this impressive yet authentic seafood curry
Provided by John Torode
Categories Dinner, Main course
Time 45m
Yield Serves 4
Number Of Ingredients 14
Steps:
- For the curry sauce, whizz the onion and ginger together to a purée. Heat the oil in a large pan until smoking. Add the garam marsala and sizzle for 30 secs, then add the onion and ginger purée, reduce the heat and slowly cook for 5 mins. Add the remaining spices, fry for 1 min, stir in the chilli and fry for another min, then add the tomatoes and a good pinch of salt and grind of pepper, and stir well. You can do this way in advance, then just throw the curry together on the night - the sauce will freeze or keep in the fridge for up to 3 days.
- To make the curry, melt a third of the ghee in a large pan. Cook the white fish for 2-3 mins until lightly browned, then set aside on a plate. Repeat this process with the salmon and prawns, adding another third of ghee each time. For the mussels, heat a medium-sized saucepan on a high heat. Add the mussels with 2 tbsp of water, cover tightly with a lid, and steam for 3-4 mins, shaking the pan every so often. Drain and set aside with the other seafood.
- Bring the sauce to the boil, stir the fish and mussels in gently, bring to the boil again, then remove from the heat and leave for 3-4 mins - the fish will finish cooking in the heat from the sauce. Add the coriander leaves and serve with Spiced rice and Carrot & cumin salad (see 'Goes well with' on the right of this page).
Nutrition Facts : Calories 507 calories, Fat 37 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 0.7 milligram of sodium
SEAFOOD CURRY (MALU CURRY)
Posted for the Zaar World Tour-Sri Lanka. From the "Best of International Cooking" cookbook. I haven't made this, but you can't go wrong with seafood and curry!
Provided by Bayhill
Categories Curries
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Break crabmeat or shrimp into pieces; set aside.
- To handle fresh chilies, cover your hands with rubber or plastic gloves; after handling, do not touch your face or eyes. Cut chilies open lengthwise; remove seeds and pith. Chop chilies.
- Heat oil in a large skillet. Add onion and garlic; sautè until golden. Stir in chopped chilies, curry powder and gingerroot. Stirring constantly, cook 2 to 3 minutes. Stir in coconut milk and leek. Simmer 10 minutes. Add crabmeat or shrimp, cod and lemon grass, if desired. Cook 10 minutes over low heat, shaking pan occasionally to prevent burning. Add tomatoes; cook 5 minutes longer. Season with lime or lemon juice; add enough water to moisten ingredients, if necessary. Serve with rice or couscous.
Nutrition Facts : Calories 228, Fat 8.3, SaturatedFat 1.1, Cholesterol 64.3, Sodium 680.7, Carbohydrate 9.4, Fiber 2.1, Sugar 3.6, Protein 28.8
"THAKKALI MALU" SRI LANKAN FISH CURRY WITH TOMATO
I've posted this after a request from another member. I've never tried it but I do trust where the recipe came from, Charmaine Solomon.
Provided by Lou van
Categories Curries
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Wash and dry fish well and rub all over with turmeric and salt.
- Cut each steak into serving pieces.
- Heat oil in a frying pan and fry the fish until golden brown on both sides.
- Drain.
- Put onion, garlic, ginger and tomato in container of electric blender and blend to a smooth paste.
- Heat oil in a saucepan and fry the blended ingredients for a few minutes, until oil begins to separate from the mixture.
- Add curry and chilli powders and about a tsp of salt, the coconut milk and bring to the boil, stirring.
- Simmer for a few minutes.
- Add the fish and simmer for 10mins.
- Serve with rice and accompaniments.
Nutrition Facts : Calories 378.8, Fat 33.5, SaturatedFat 24.2, Sodium 666.1, Carbohydrate 19.9, Fiber 5.1, Sugar 11.7, Protein 5.1
VIETNAMESE SEAFOOD CURRY
A recipe from Notebook magazine- easy and tasty. Easily made gluten-free provided the curry powder and fish sauce used are gluten-free too
Provided by Jubes
Categories Vietnamese
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a heavy-based saucepan over medium heat.
- Add garlic, shallots and carrot and cook, stirring, for 1-2 minutes or until soft.
- Add lemongrass, chillies and curry powder and cook for 3 minutes or until fragrant.
- Add coconut milk, 1 cup water and fish sauce to the pan and bring to a simmer.
- Add fish and simmer gently, partially covered, for 3 minutes.
- Stir in prawns and peas and simmer gently, partially covered, for 2 minutes or until seafood is tender.
- Serve scattered with basil leaves, with steamed rice and lime wedges.
Nutrition Facts : Calories 527.9, Fat 23.5, SaturatedFat 12.9, Cholesterol 236.2, Sodium 1454.8, Carbohydrate 52.1, Fiber 3.9, Sugar 41.5, Protein 29.1
Tips:
- Use a good quality fish curry masala: This is the key ingredient that will give your curry its flavor. Look for a masala that is made with fresh, aromatic spices.
- Don't be afraid to add vegetables: Vegetables add flavor, texture, and nutrients to your curry. Try adding potatoes, carrots, peas, or spinach.
- Use a variety of seafood: Don't just stick to one type of seafood. Try a combination of fish, shrimp, and mussels for a more flavorful curry.
- Don't overcook the seafood: Seafood cooks quickly, so be careful not to overcook it. Otherwise, it will become tough and rubbery.
- Serve with rice or bread: Seafood curry is traditionally served with rice or bread. This helps to soak up the delicious sauce.
Conclusion:
Seafood curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying curry that the whole family will enjoy. So next time you're looking for a new dinner idea, give seafood curry a try. You won't be disappointed!
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