Best 4 Seared Tuna Steaks With Caper Butter Recipes
Seared Tuna Steaks with Caper Butter is a flavorful dish that is sure to impress. Tuna steaks are seasoned with salt and pepper before being seared in a hot pan until cooked to perfection. The caper butter is made with unsalted butter, capers, lemon juice, and fresh parsley. It is a creamy and flavorful sauce that perfectly complements the seared tuna. This dish can be served as a main course or as part of a larger seafood platter. In this article, we will provide you with a step-by-step guide to prepare this delicious dish. We will also include tips and tricks to ensure that your seared tuna steaks with caper butter turn out perfectly every time.
Here are our top 4 tried and tested recipes!
SEARED TUNA STEAKS WITH CAPER BUTTER
This Mediterranean dish is perfect for warm summer nights.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 7
Steps:
- Rub tuna with olive oil, salt, and plenty of pepper. Set aside to marinate for at least 20 minutes.
- In a small bowl, combine butter, capers, and diced peppers. Turn mixture onto a square of parchment or wax paper, and roll into a log about 1/2-inch in diameter. Refrigerate until firm, about 30 minutes.
- Heat an iron skillet slowly over low heat until very hot (a few drops of water splashed in the pan should evaporate almost immediately). Arrange tuna in skillet, and cook for about 5 minutes on each side. It should be well browned and crisp on the outside and rare to medium on the inside.
- Arrange arugula on plates or platter. Place tuna on top with a slice of caper butter on each steak. Serve immediately.
SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
TUNA STEAKS WITH GARLIC-HERB CREAM SAUCE
Steps:
- Heat a nonstick skillet over medium heat. Melt butter in the hot skillet. Season tuna steaks with salt and pepper and place in the skillet. Cook for 3 to 4 minutes per side. Remove to a serving plate and keep warm.
- Add half-and-half and spreadable cheese to the same skillet and stir until incorporated. Add lemon juice. Set 2 tablespoons of the sauce aside. Add spinach to the remaining sauce in the skillet and cook until wilted, 1 to 2 minutes.
- Divide spinach between 2 plates and place tuna steaks on top. Serve reserved sauce over the steaks.
Nutrition Facts : Calories 303.8 calories, Carbohydrate 7.3 g, Cholesterol 98.3 mg, Fat 13.4 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 4.3 g, Sodium 399.3 mg, Sugar 2.2 g
SEARED TUNA WITH OLIVES, CAPERS, PEPPERS AND TOMATO
Seared Ahi served with Italian vegetables makes an easy and fresh tasting meal. Add fresh bread and wine if you like! Note, either fresh or canned tomatoes can be used.
Provided by CaliforniaJan
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the garlic in the oil over low heat until it turns pale gold, about 15 minutes. Remove garlic with a slotted spoon to a small bowl.
- Increase the heat to med-high and add the red onions. Cook for 2 minutes. Add the tuna strips. Increase the heat to high and quickly sear the fish on all sides, while seasoning it with the basil, oregano, and mint. Cook until the fish is done to your liking, 2 to 5 minutes. Remove fish to a hot platter or warm oven.
- Return the garlic to the skillet. Add the tomatoes, olives, capers, and red pepper flakes. Cook for just a minute, stirring occasionally. Spoon over fish.
- Garnish with the remaining basil and mint.
Nutrition Facts : Calories 313.4, Fat 16.3, SaturatedFat 2.8, Cholesterol 59.6, Sodium 726.4, Carbohydrate 6.2, Fiber 1.9, Sugar 2.1, Protein 34.6
Tips:
- Choose the right tuna steaks: Look for steaks that are about 1 inch thick and have a deep red color. Avoid steaks that are thin or have a grayish color.
- Sear the tuna steaks properly: The key to perfectly seared tuna steaks is to sear them quickly over high heat. This will create a nice crust on the outside while leaving the inside rare and juicy.
- Use a good quality caper butter: The caper butter is what really makes this dish special. Be sure to use a butter that is made with fresh capers and has a nice lemony flavor.
- Serve the tuna steaks immediately: Tuna steaks are best served immediately after they are cooked. This will ensure that they are still juicy and flavorful.
Conclusion:
Seared tuna steaks with caper butter is a delicious and easy-to-make dish that is perfect for a special occasion. The tuna steaks are seared quickly over high heat and then finished with a flavorful caper butter. The result is a dish that is both elegant and delicious. Whether you are serving it to guests or enjoying it yourself, this dish is sure to impress.
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