Best 6 Seared Tuna With Melon Salsa And Tangerine Lime Mojo Recipes

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Cooking seared tuna with melon salsa and tangerine lime mojo is an art that requires skilled preparation and careful selection of ingredients. This dish tantalizes taste buds with its combination of sweet, savory, and tangy flavors. The tender, seared tuna pairs perfectly with the refreshing melon salsa, while the tangerine lime mojo adds a vibrant citrusy touch. With the right guidance and a bit of kitchen magic, you can master this culinary delight and impress your family and friends with a dish that is both visually stunning and delectable.

Here are our top 6 tried and tested recipes!

BLACKENED TUNA STEAKS WITH MANGO SALSA



Blackened Tuna Steaks with Mango Salsa image

This delicious and simple dish will make your dinner guests think you're a true gourmet chef! It works great with fresh or frozen fish.

Provided by AcadiaBoi

Categories     Seafood     Fish     Tuna

Time 3h55m

Yield 4

Number Of Ingredients 22

2 tablespoons olive oil
2 tablespoons lime juice
2 cloves garlic, minced
4 tuna steaks
1 fresh mango - peeled, pitted, and chopped
¼ cup finely chopped red bell pepper
½ Spanish onion, finely chopped
1 green onion, chopped
2 tablespoons chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 ½ teaspoons olive oil
2 tablespoons paprika
1 tablespoon cayenne pepper
1 tablespoon onion powder
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried oregano
1 tablespoon garlic powder
4 tablespoons olive oil

Steps:

  • Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
  • Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
  • Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
  • Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.

Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g

SESAME SEARED TUNA



Sesame Seared Tuna image

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Provided by NEWORLEANSGIGLET

Categories     World Cuisine Recipes     Asian     Japanese

Time 20m

Yield 4

Number Of Ingredients 9

¼ cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
½ cup sesame seeds
wasabi paste
1 tablespoon olive oil

Steps:

  • In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  • Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  • Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g

SEARED TUNA WITH CITRUS SALSA



Seared Tuna with Citrus Salsa image

Provided by Food Network Kitchen

Categories     main-dish

Yield 2 servings

Number Of Ingredients 9

2 tuna steaks (about 6 to 8 ounces each)
2 tablespoons black peppercorns, crushed
2 oranges
1 red onion, chopped
1/2 cup cilantro leaves, chopped
1 tablespoon olive oil
1 lime
Salt
Cayenne pepper

Steps:

  • Rub tuna steaks with peppercorns and set aside while you make the salsa.
  • To make the salsa, section oranges, removing all peels and pith. Chop orange sections into 1/2-inch pieces. Combine orange with onion, cilantro, olive oil and lime juice. Toss together, season with salt and cayenne and set aside. Rub a cast iron grill pan with oil and heat. Grill tuna, turning once, until desired degree of rareness is reached, from 2 to 5 minutes per side, depending on thickness. Serve topped with citrus salsa.

SEARED TUNA WITH TOMATO AND ROASTED CORN SALSA



Seared Tuna with Tomato and Roasted Corn Salsa image

Categories     Tomato     Side     Roast     Dinner     Tuna     Corn     Summer

Yield serves 4

Number Of Ingredients 11

Kernels cut from 2 ears corn, or 1 cup frozen corn kernels, defrosted (see Cooking Notes, page 14)
2 tablespoons olive oil
1/2 teaspoon salt, plus more to taste
Black pepper
1 cup cherry tomatoes, quartered
2 scallions, white portion only, chopped
1/4 cup lightly packed fresh cilantro leaves, chopped, plus more for garnish
1 avocado, pitted and chopped (see Cooking Notes, page 10)
2 limes
1 pound tuna steak
Cayenne pepper

Steps:

  • Roast the Corn
  • Preheat the oven to 450°F. Prepare a baking sheet by lining it with parchment paper or aluminum foil.
  • Put the corn kernels on the baking sheet and toss with 1 tablespoon of the olive oil, 1/4 teaspoon of the salt, and black pepper to taste. Spread the corn out evenly on the baking sheet and roast for 20 minutes. You want the corn to take on a golden brown color. It may seem that you have left the corn in the oven for too long, but you want the corn to caramelize and get a little crunchy. Remove the corn from the oven and set aside.
  • Prepare the Salsa
  • While the corn is roasting, combine the tomatoes, scallions, cilantro, and avocado in a bowl. Finely grate the zest of 1 lime and add it, along with its juice, to the bowl. Toss well.
  • Once the corn is ready, toss it in the tomato mixture and season with 1/4 teaspoon of the salt. Taste and adjust the seasoning as needed. Set aside.
  • Prepare the Tuna
  • Using a paper towel, pat dry the tuna steak and season with a dusting of salt and cayenne.
  • Heat the remaining 1 tablespoon oil in a nonstick grill pan over medium-high heat. When the oil is hot, add the tuna and cook to medium-rare, turning once. The time it will take for the tuna to cook depends on its thickness. If you're able to get a thick piece of tuna (about 1 1/2 inches thick), allow the tuna to sear for 4 minutes on each side for a medium-rare doneness. Thinner steaks will cook in less time. Ultimately the tuna's thickness and your preferred level of doneness will determine how long to cook the fish.
  • Assemble the Dish
  • Cut the remaining lime into wedges. Serve the tuna along with the tomato and roasted corn salsa and garnish each serving with a lime wedge and sprigs of cilantro.
  • Cooking Notes
  • INGREDIENTS
  • Frozen Corn
  • If you are using frozen corn, measure the amount needed before defrosting.
  • Tuna Steaks
  • Try to buy a very thick piece of tuna-ideally 1 1/2 inches thick. This will allow you to achieve a nice olden brown crust while maintaining a rare center.
  • TECHNIQUES
  • Searing Tuna
  • Searing fish on a hot griddle or skillet is the best way to achieve a golden crust while maintaining a moist interior. While grilling is very popular, I find that it dries out the fish too much. To properly sear, make sure you start off with a hot pan and oil. Place the meat in the pan and leave it alone until it develops a golden brown crust.
  • Roasting Corn
  • For this recipe, you are looking to do more than just cook the corn through. You want to caramelize its sugars-making it sweet-and change its texture- making it crunchy. Leave the corn in the oven until its color changes from yellow to a deep golden brown.
  • ADVANCE PREPARATION
  • The salsa can be made up to a day in advance, although it is best to keep the corn separate so as to maintain its crunchy texture.
  • The tuna can be made a couple of hours ahead of time, stored in the refrigerator, and served at room temperature.

SEARED TUNA AND SALSA



Seared Tuna and Salsa image

A light tasty meal that is ready in minutes. I prefer fresh tuna when I can get it but even flash frozen fish seems to work well with this recipe. Cooking with high heat (either on a grill or in a pan) is the key. From Cuisine at Home Weeknight Menus.

Provided by Grease

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 avocado, peeled and diced
1 mango, peeled and diced
1 jalapeno, minced
1/2 cup red onion, slivered
2 tablespoons fresh cilantro, chopped
2 teaspoons olive oil
1 lime, juice of
4 (8 ounce) tuna steaks
2 tablespoons vegetable oil
salt and pepper

Steps:

  • For the salsa, gently combine the salsa ingredients in a bowl. Set aside and prepare the tuna.
  • To promote browning, pat the tuna steaks dry and season with salt and pepper. Heat vegetable oil in large sauté pan over medium-high heat. It is hot enough when it begins to lightly smoke. Add the tuna steaks and sear for just a couple of minutes on each side, until medium rare.
  • Serve with salsa spooned over the tuna.

Nutrition Facts : Calories 532.6, Fat 27.7, SaturatedFat 5.2, Cholesterol 86.2, Sodium 94.1, Carbohydrate 16.1, Fiber 4.7, Sugar 9.1, Protein 54.5

SEARED TUNA WITH JAPANESE SALSA



Seared Tuna With Japanese Salsa image

Great combination of flavors and super easy from Rachel Ray. The recipe posted is her recipe, however, I use half the soy sauce and half the vinegar and half the sugar.

Provided by Vicki in CT

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup soy sauce
1 cup rice vinegar
2 tablespoons sesame oil
2 teaspoons sesame oil
2 teaspoons sugar
1 tomatoes, finely chopped
8 fresh cilantro stems (leaves only finely chopped)
1 red onion, finely chopped
4 (6 ounce) fresh tuna fillets
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground pepper
4 teaspoons vegetable oil
2 avocados, sliced 1/4-inch thick

Steps:

  • Mix all the ingredients for the sauce.
  • Add the chopped tomato, cilantro and onion.
  • Season the tuna very well with salt and pepper.
  • Heat a large skillet over high heat and add the vegetable oil. When the oil is hot, sear the tuna for 30 seconds on each side. Remove from heat and slice the tuna into 1/4-inch slices. This should be rare to medium rare.
  • To serve, neatly arrange the tuna slices and avocado slices on a plate and drizzle the sauce over the tuna.

Nutrition Facts : Calories 535.6, Fat 29.3, SaturatedFat 4.3, Cholesterol 66.5, Sodium 4219.4, Carbohydrate 18.7, Fiber 8.3, Sugar 6, Protein 51.8

Tips:

  • To ensure the tuna is perfectly seared, make sure your skillet is very hot before adding the fish. You should hear a sizzle when the tuna hits the pan.
  • Don't overcook the tuna, as it will become dry and tough. Cook it for 2-3 minutes per side for rare, or 3-4 minutes per side for medium-rare.
  • If you don't have a melon baller, you can use a spoon to scoop out the melon flesh.
  • To make the tangerine-lime mojo, simply combine all of the ingredients in a blender and blend until smooth.
  • Serve the seared tuna immediately with the melon salsa and tangerine-lime mojo.

Conclusion:

This seared tuna with melon salsa and tangerine-lime mojo is a delicious and refreshing dish that is perfect for a summer meal. The tuna is cooked perfectly and the salsa and mojo add a wonderful flavor combination. This dish is sure to impress your guests and is also a healthy and nutritious option. Give it a try next time you're looking for a new and exciting way to prepare tuna.

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