Best 3 Seasoned Tempeh Recipes
Tempeh, a traditional Indonesian food, is a plant-based protein made from fermented soybeans. It has a nutty flavor and chewy texture, making it a popular substitute for meat in many dishes. Seasoned tempeh is a versatile ingredient that can be used in a variety of recipes, from stir-fries to sandwiches. With its rich source of protein, fiber, and essential vitamins and minerals, seasoned tempeh is a healthy and delicious option for vegans, vegetarians, and meat-eaters alike. This article provides a selection of the best recipes for cooking seasoned tempeh, offering a range of flavors and cooking methods to suit every palate.
Here are our top 3 tried and tested recipes!
TEMPEH TACOS
Taco 'meat' using tempeh. Serve in taco shells or fajitas. Or, if you're watching carbs, serve with a salad.
Provided by Shauntea
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes. Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.
- Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.
Nutrition Facts : Calories 198.9 calories, Carbohydrate 11.4 g, Fat 13 g, Fiber 0.7 g, Protein 10.9 g, SaturatedFat 2.2 g, Sodium 391.6 mg, Sugar 1.9 g
BASIC OVEN-BAKED MARINATED TEMPEH
Although the marinade sounds similar to several of those given for tofu, it's just different enough that, when used on the completely different tempeh, you have a wholly distinct, and wholly delicious, dish. This is a base preparation. Use the baked tempeh as part of a component plate, sauced or unsauced, cut up as the filling for spring rolls with tempeh, added to a vegetable stir-fry, or as the centerpiece of a hearty sandwich.
Provided by Crescent Dragonwagon
Yield Serves 3 to 4 as a main course, possibly many more if used in a stir-fry, spring rolls, pasta dish, or casserole
Number Of Ingredients 6
Steps:
- 1. Combine the tamari, vinegar, and Pickapeppa in a nonreactive dish and stir to combine. If using additional seasoning (see below), add it here. Add the tempeh. Marinate at room temperature, turning occasionally, for 20 minutes to 1 hour or refrigerated for up to 2 days.
- 2. Fifteen minutes before you are ready to cook the tempeh, preheat the oven to 375°F.
- 3. Place the marinated tempeh pieces on a nonstick baking sheet or one that has been sprayed with cooking spray, allowing plenty of air space between chunks. Bake for 12 to 15 minutes, then flip the pieces over and bake for another 10 minutes. Remove from the oven and use as desired.
- Seasoning Tempeh
- The above is a basic recipe, designed to be compatible with almost any finished recipe. But the marinade can certainly be zapped up to good effect.
- Try any one to three of the following additions:
- • 1 to 3 cloves garlic, pressed
- • 1 to 2 teaspoons peeled grated ginger
- • 1/4 to 1/2 teaspoon freshly ground black pepper
- • 1 to 2 teaspoons honey
- • 1 teaspoon ground coriander
- • 1 to 2 teaspoons toasted sesame oil
- • 1/2 to 1 teaspoon Tabasco or other hot sauce
- • 1 tablespoon ketchup or tomato paste
SEASONED TEMPEH
Make and share this Seasoned Tempeh recipe from Food.com.
Provided by VegSocialWorker
Categories Vegan
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the tempeh into small cubes or strips and set aside.
- In a non reactive shallow bowl, stir together the marinade ingredients Add tempeh pieces and toss until the marinade is absorbed.
- In a heavy skillet, saute the tempeh in the oil on medium-high heat for 7 to 10 minutes, until golden and crisp. If necessary, add more oil to prevent sticking.
- Add salt and pepper to taste, and serve immediately.
- + For Mexican-style tempeh, add 1/2 tsp of ground cumin and 1/2 tsp of dried oregano to the basic marinade.
- + For Italian-style tempeh, add 1/2 tsp dried basil to the marinade.
- + For Greek-style temph, add 1/2 tsp dried oregano and 1/2 tsp dried mint to the marinade.
Nutrition Facts : Calories 178.5, Fat 13, SaturatedFat 2.1, Sodium 508.6, Carbohydrate 6.3, Fiber 0.2, Sugar 0.2, Protein 11.6
Tips:
- To make tempeh more flavorful, marinate it in a mixture of soy sauce, rice vinegar, garlic, and ginger for at least 30 minutes before cooking.
- Tempeh can be cooked in a variety of ways, including pan-frying, baking, grilling, and steaming. Pan-frying is a quick and easy way to cook tempeh.
- To pan-fry tempeh, heat a little oil in a skillet over medium heat. Add the tempeh and cook for 5-7 minutes per side, or until golden brown and crispy.
- Tempeh can also be baked. To bake tempeh, preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper and add the tempeh. Bake for 20-25 minutes, or until golden brown and crispy.
- Tempeh can also be grilled. To grill tempeh, preheat the grill to medium heat. Brush the tempeh with oil and grill for 5-7 minutes per side, or until golden brown and crispy.
- Tempeh can also be steamed. To steam tempeh, place it in a steamer basket over a pot of boiling water. Cover the pot and steam for 10-15 minutes, or until the tempeh is cooked through.
Conclusion:
Tempeh is a versatile and delicious plant-based protein that can be enjoyed in a variety of ways. It is a good source of protein, fiber, and vitamins and minerals. Tempeh is also a sustainable and affordable protein source. With its nutty flavor and firm texture, tempeh is a great addition to any meal.
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