Best 2 Seitan In Peanut Sauce Or Vegetarian Gai Tua Recipes
Seitan in peanut sauce, also known as vegetarian gai tua, is a delicious and protein-packed dish that is perfect for a quick and easy weeknight meal. Made with simple, wholesome ingredients, this dish is sure to become a favorite for vegetarians and meat-eaters alike. The succulent seitan is simmered in a flavorful peanut sauce, resulting in a rich and savory dish that is sure to tantalize your taste buds. Accompanied by jasmine rice, this dish offers a delightful balance of flavors and textures that will leave you feeling satisfied and nourished.
Here are our top 2 tried and tested recipes!
SEITAN IN PEANUT SAUCE OR VEGETARIAN GAI TUA
This is a delicious modification of a classic Thai dish! You've probably had the chicken version if you're a meat eater, and I'm sure you could substitute meat for the seitan, however, I urge you to give the seitan a try. Seitan is a meat substitute made from wheat gluten. Seitan comes the closest to real meat that a vegetarian or vegan can have. Seitan really picks up the flavor of whatever marinade it's put into. If you've ever had 'mock duck' at a Thai restaurant, then you've had seitan before. It can be found at natural food or Asian food stores.
Provided by Andi Martin
Categories World Cuisine Recipes Asian
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Combine the ginger, garlic, and curry paste in small bowl. Slowly pour in 1/4 cup coconut milk; stirring until the mixture is smooth. Gently stir in the seitan, coating the seitan with the marinade. Refrigerate for 30 minutes to 1 hour. The longer you let it soak, the more flavorful the seitan will taste!
- Stir together the remaining coconut milk, peanut butter, sugar, vegetable oil, tamari, chili garlic sauce, and oyster sauce in a medium bowl. Don't worry if it's not completely blended: when you cook it, the various substances will meld wonderfully. Set sauce aside.
- Lightly coat a large skillet with cooking spray; add the chopped onion; cook over high heat for 3 to 4 minutes, or until the onion is tender. Stir in the seitan, and cook until the seitan is heated through, about 7 minutes. Pour in the sauce, and stir to combine. Mix in the spinach and green onions; cook 3 minutes, or until the sauce has thickened and the spinach is cooked.
Nutrition Facts : Calories 557.5 calories, Carbohydrate 34 g, Fat 33.3 g, Fiber 8.6 g, Protein 40.5 g, SaturatedFat 22 g, Sodium 645 mg, Sugar 12.1 g
SEITAN IN PEANUT SAUCE OR VEGETARIAN GAI TUA
This is a delicious modification of a classic Thai dish! You've probably had the chicken version if you're a meat eater, and I'm sure you could substitute meat for the seitan, however, I urge you to give the seitan a try. Seitan is a meat substitute made from wheat gluten. Seitan comes the closest to real meat that a vegetarian or vegan can have. Seitan really picks up the flavor of whatever marinade it's put into. If you've ever had 'mock duck' at a Thai restaurant, then you've had seitan before. It can be found at natural food or Asian food stores.
Provided by Andi Martin
Categories Seitan Recipes
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Combine the ginger, garlic, and curry paste in small bowl. Slowly pour in 1/4 cup coconut milk; stirring until the mixture is smooth. Gently stir in the seitan, coating the seitan with the marinade. Refrigerate for 30 minutes to 1 hour. The longer you let it soak, the more flavorful the seitan will taste!
- Stir together the remaining coconut milk, peanut butter, sugar, vegetable oil, tamari, chili garlic sauce, and oyster sauce in a medium bowl. Don't worry if it's not completely blended: when you cook it, the various substances will meld wonderfully. Set sauce aside.
- Lightly coat a large skillet with cooking spray; add the chopped onion; cook over high heat for 3 to 4 minutes, or until the onion is tender. Stir in the seitan, and cook until the seitan is heated through, about 7 minutes. Pour in the sauce, and stir to combine. Mix in the spinach and green onions; cook 3 minutes, or until the sauce has thickened and the spinach is cooked.
Nutrition Facts : Calories 557.5 calories, Carbohydrate 34 g, Fat 33.3 g, Fiber 8.6 g, Protein 40.5 g, SaturatedFat 22 g, Sodium 645 mg, Sugar 12.1 g
Tips:
- Use high-quality seitan: The quality of your seitan will greatly impact the final dish. Look for seitan that is made with whole wheat flour and has a firm, chewy texture.
- Marinate the seitan: Marinating the seitan in a flavorful sauce will help to add flavor and moisture to the dish. You can use a variety of different marinades, such as soy sauce, ginger, garlic, and sesame oil.
- Cook the seitan properly: Seitan can be cooked in a variety of ways, such as stir-frying, baking, or grilling. Be sure to cook the seitan until it is heated through and has a slightly crispy exterior.
- Make a flavorful peanut sauce: The peanut sauce is an essential component of this dish. Be sure to use a good quality peanut butter and add plenty of flavorings, such as soy sauce, ginger, garlic, and chili paste.
- Serve the dish with your favorite vegetables: This dish can be served with a variety of different vegetables, such as broccoli, carrots, bell peppers, and onions. You can also add some tofu or tempeh for extra protein.
Conclusion:
Seitan in peanut sauce is a delicious and satisfying vegan dish that is perfect for a quick and easy meal. With its flavorful peanut sauce and tender seitan, this dish is sure to be a hit with everyone at the table. So next time you're looking for a vegan meal that is both flavorful and filling, give this seitan in peanut sauce recipe a try.
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