Best 5 Sesame Beef Stir Fry Ww Core Recipes
Looking for a flavorful and nutritious meal that fits your WW Core lifestyle? Sesame beef stir fry is a delicious and satisfying dish that is packed with flavor and healthy ingredients. Made with lean beef, colorful vegetables, and a sweet and savory sesame sauce, this stir fry is a great option for a quick and easy weeknight dinner or a healthy lunch. With its blend of sweet, salty, and savory flavors, sesame beef stir fry is sure to satisfy your taste buds and keep you feeling full and satisfied. So, grab your wok and get ready to create a restaurant-quality sesame beef stir fry in the comfort of your own kitchen.
Let's cook with our recipes!
SESAME BEEF STIR-FRY
Soy sauce and gingerroot add great flavor to this quick beef stir-fry. It couldn't be simpler to make, but it's definitely elegant enough to serve someone special. -Charlene Chambers, Ormond Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first five ingredients until blended; set aside., In a large nonstick skillet or wok, stir-fry beef and 1 teaspoon sesame seeds in 1 teaspoon oil until no longer pink. Remove and keep warm., Stir-fry broccoli in remaining oil for 2 minutes. Add pepper; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with remaining sesame seeds.
Nutrition Facts : Calories 363 calories, Fat 12g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 606mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges
SESAME BEEF
Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.
Provided by LMEC623
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
- Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
- Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.8 g, Cholesterol 57 mg, Fat 22.5 g, Fiber 0.9 g, Protein 22.2 g, SaturatedFat 4.5 g, Sodium 944.1 mg, Sugar 13 g
SESAME BEEF STIR-FRY (21 DAY WONDER DIET: DAY 5)
This Day 5: Dinner, on the 21 Day Wonder Diet. This is so delicious, lots of flavour with very little fat! Be sure to have all of your ingredients prepared and measured out before you start, so you can just tip each thing in as required!
Provided by Sara 76
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine couscous with the water in medium heatproof bowl, cover; stand 5 minutes.
- Meanwhile, toast sesame seeds in heated wok about 30 seconds; transfer to small bowl.
- Stir-fry beef in heated wok until browned; transfer to another small bowl.
- Stir-fry onion in heated wok 1 minute. Add garlic, bok choy and chilli; stir fry 1 minute. Add stock, sauces and beef; stir-fry until hot. Remove from heat; stir in peas.
- Serve couscous topped with stir-fry and sprinkled with sesame seeds.
SESAME-ORANGE BEEF AND VEGGIE STIR-FRY
This sesame-orange beef and veggie stir-fry is a flavorful weeknight dinner that's sure to please the whole family.
Provided by pkkilleen
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 4
Number Of Ingredients 19
Steps:
- Remove 1 tablespoon zest and 1/4 cup juice from 1 orange. Peel and section remaining 2 oranges.
- Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Stir together zest, orange juice, broth, soy sauce, chili-garlic sauce, marmalade, sesame oil, and salt in a small bowl. Whisk in cornstarch.
- Coat a wok or large nonstick skillet with cooking spray. Heat over medium-high heat. Stir-fry beef until browned, 2 to 3 minutes. Transfer to a bowl. Add vegetable oil and carrot to the wok; stir-fry for 3 to 4 minutes. Add green onions and bell pepper; stir-fry for 2 to 3 minutes more. Add garlic and ginger; stir-fry for 30 seconds more.
- Return beef to the wok. Stir cornstarch mixture, then add to the wok. Cook, stirring, until thickened and bubbling. Add orange sections; cook, stirring, for 1 minute more.
- Divide rice among 4 plates; top with beef mixture and sprinkle with sesame seeds.
Nutrition Facts : Calories 478.2 calories, Carbohydrate 48.5 g, Cholesterol 61.2 mg, Fat 22.9 g, Fiber 6.4 g, Protein 19.9 g, SaturatedFat 7.7 g, Sodium 811.6 mg, Sugar 18.8 g
SESAME BEEF STIR-FRY (WW CORE)
Make and share this Sesame Beef Stir-Fry (Ww Core) recipe from Food.com.
Provided by hunny21
Categories Meat
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Prepare brown rice according to its package directions.
- While the rice is cooking, in a medium skillet or wok, brown the ground beef over medium heat until no longer pink. Remove the beef from the skillet, drain & set aside.
- Heat oil in skillet over medium-high heat. Add garlic & green onion; stir-fry for 2 minutes. Add the broccoli slaw & cabbage; stir-fry for 2 minutes. Add rice & soy sauce; stir-fry for 2 more minutes.
- Return the cooked ground beef to the skillet w/the rice & vegetable mixture & season w/red pepper flakes, to taste. Stir until ingredients are well-combined & heated through, about 2 minutes.
- Divide into 2 portions, serve & enjoy!
Nutrition Facts : Calories 967.4, Fat 23.7, SaturatedFat 6.7, Cholesterol 73.7, Sodium 598.1, Carbohydrate 147.3, Fiber 7.7, Sugar 2.8, Protein 39.4
Tips:
- Choose the right cut of beef: Flank steak, skirt steak, or sirloin steak are all good choices for sesame beef stir-fry. These cuts are relatively thin and cook quickly, making them ideal for stir-frying.
- Slice the beef thinly: This will help it cook evenly and quickly.
- Marinate the beef: This will help it absorb the flavors of the sauce and make it more tender. You can use a simple marinade made with soy sauce, rice wine, and garlic.
- Use a large skillet or wok: This will give the beef plenty of space to cook without overcrowding.
- Heat the skillet or wok over high heat: This will help to sear the beef and prevent it from sticking.
- Add the beef to the skillet or wok and cook until browned: This should take about 2-3 minutes.
- Add the vegetables and cook until tender: This should take about 5-7 minutes.
- Add the sauce and cook until the beef is coated: This should take about 1-2 minutes.
- Serve immediately over rice or noodles: Sesame beef stir-fry is a delicious and easy-to-make meal that can be enjoyed by people of all ages.
Conclusion:
Sesame beef stir-fry is a classic Chinese dish that is loved by people all over the world. It is a quick and easy meal to make, and it is a great way to use up leftover beef. The beef is marinated in a flavorful sauce and then stir-fried with vegetables. The result is a dish that is both delicious and healthy.
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