Best 9 Shredded Vegetable And Fruit Salad Recipes

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In the realm of culinary art, there exists an array of salads that tantalize taste buds and embody the essence of freshness. Among them, the "Shredded Vegetable and Fruit Salad" stands as a symphony of flavors and textures, a vibrant mosaic of nature's bounty. This delectable salad is a culinary canvas upon which colors dance, flavors harmonize, and nutrients abound. Whether you seek a light and refreshing lunch, a healthy side dish, or a nutritious snack, this shredded vegetable and fruit salad will delight your palate and nourish your body.

Check out the recipes below so you can choose the best recipe for yourself!

FRUIT AND VEGETABLE SALAD



Fruit and Vegetable Salad image

Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1 medium green pepper, chopped
1 cup chopped celery
1 cup shredded cabbage
3/4 cup chopped red apple
1/2 cup seedless red grapes, halved
1/4 cup reduced-fat mayonnaise
1/4 teaspoon salt
Lettuce leaves

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SHAVED VEGETABLE SALAD



Shaved Vegetable Salad image

When beautiful produce is available, sometimes the best way to cook it is, well, not to! This raw salad is crunchy, vibrant and fresh. Use a mandoline to give the vegetables the paper-thin treatment.

Provided by Food Network Kitchen

Time 30m

Yield 6 servings

Number Of Ingredients 13

2 small candy cane beets
1 medium carrot
1 medium watermelon radish, halved
Quarter of a head red cabbage
1/4 cup extra-virgin olive oil
1 teaspoon honey
Juice of 1 lemon
Kosher salt and freshly ground black pepper
1 small bunch watercress, washed and large stems discarded
2 tablespoons roasted salted pepitas
2 ounces fresh goat cheese, crumbled (about 1/4 cup)
1/3 cup fresh basil leaves, torn into pieces
1 tablespoon roughly chopped fresh chives

Steps:

  • Shave the beets into paper-thin rounds, the carrot into paper-thin slices on a bias and the radish into paper-thin half-moons on a mandoline. Thinly slice the cabbage with a sharp knife.
  • Whisk together the oil, honey, lemon juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl until well combined. Set aside.
  • Lay the beet, carrot and radish pieces all over the bottom of a large serving platter. Drizzle with 2 tablespoons of the vinaigrette. Gently toss the cabbage, watercress and remaining vinaigrette together in a medium bowl until well coated. Pile the cabbage and watercress in the middle of the platter and top with the goat cheese, pepitas, basil and chives.

Nutrition Facts : Calories 160, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 5 milligrams, Sodium 190 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 4 grams, Sugar 5 grams

SHREDDED VEGETABLE AND FRUIT SALAD



Shredded Vegetable and Fruit Salad image

Make and share this Shredded Vegetable and Fruit Salad recipe from Food.com.

Provided by Geema

Categories     Low Protein

Time 35m

Yield 8 serving(s)

Number Of Ingredients 14

2 carrots, grated
2 stalks celery, sliced thin
2 apples, grated
6 radishes, grated
1 cup raisins
1/2 cup chopped dates
1/2 cup chopped dried apricot
1/2 sliced almonds
1 cup plain yogurt or 1 cup vanilla yogurt
1/2 teaspoon salt
1/2 cup lemon juice
1/4 cup honey
3/4 cup oil
1 dash salt

Steps:

  • In a large bowl, combine all the grated vegetables, apples, dried fruit, and nuts.
  • In another bowl, stir together the remaining ingredients.
  • Pour over the salad and toss to combine.
  • Chill before serving.
  • Line a salad bowl with some lettuce leaves and fill with the fruit and vegetable mixture for a pretty presentation.

SHREDDED VEGGIE SALAD



Shredded Veggie Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 hearts romaine or 1 small head iceberg lettuce, shredded
1 medium beefsteak tomato, halved then very thinly sliced
1 small green bell pepper, very thinly sliced
1/2 medium onion, very thinly sliced
1/4 cup hot pepper rings or pepperoncini, drained and chopped
2 tablespoons red wine vinegar, eyeball it
1/4 cup extra-virgin olive oil, eyeball it
Salt
Pepper

Steps:

  • Mix salad and dress with vinegar, oil, salt, and pepper.

THE REALLY GOOD SALAD RECIPE WITH PIECES OF FRUIT



The Really Good Salad Recipe with Pieces of Fruit image

Garden salad with fruit, cooked sugared almonds, and an oil and vinegar dressing.

Provided by BOOTS582

Categories     Salad     Green Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 15

1 cup slivered almonds
½ cup white sugar
½ cup olive oil
¼ cup distilled white vinegar
2 tablespoons white sugar
salt and pepper to taste
½ head iceberg lettuce - rinsed, dried, and chopped
½ head leaf lettuce - rinsed, dried, and chopped
1 cup chopped celery
¼ cup chopped fresh chives
½ cup dried, sweetened cranberries
½ cup mandarin orange segments, drained
½ cup sliced fresh peaches
½ cup diced mango
½ cup chopped fresh strawberries

Steps:

  • In a skillet over medium heat, cook and stir the almonds and 1/2 cup sugar 5 minutes, or until almonds are well-coated and lightly browned.
  • In a bowl, mix the olive oil, vinegar, 2 tablespoons sugar, salt, and pepper. Set aside.
  • In a large bowl, gently mix the almonds, iceberg lettuce, leaf lettuce, celery, chives, cranberries, mandarin orange, peaches, mango, and strawberries. Serve with desired amount of the oil and vinegar dressing.

Nutrition Facts : Calories 317.2 calories, Carbohydrate 31.7 g, Fat 20.6 g, Fiber 3.1 g, Protein 3.8 g, SaturatedFat 2.4 g, Sodium 24 mg, Sugar 27.6 g

SHREDDED GREENS SALAD



Shredded greens salad image

A crunchy salad of apples, fennel, cucumber, celery and spring onions - a healthy and light side dish for a crowd

Provided by Sarah Cook

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 7

4 limes
2 green apples , cut into matchsticks
2 fennel bulbs , cut into matchsticks
1 cucumber , deseeded and cut into matchsticks
3 celery sticks, cut into matchsticks
6 spring onions , cut into matchsticks
2 tbsp olive oil

Steps:

  • Zest and juice 2 of the limes into a big salad bowl. Top and tail the remaining 2 limes to sit flat on a chopping board. Use a small serrated fruit knife to cut away the peel and pith in downward strokes. Cut the segments from the pith and roughly chop. Add to the salad bowl with the apples, fennel, cucumber, celery, spring onions and olive oil. Cover and chill until ready to serve.

Nutrition Facts : Calories 43 calories, Fat 2 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein

SHREDDED-GREENS AND CITRUS SALAD



Shredded-Greens and Citrus Salad image

A sprightly blend of Brussels sprouts, radicchio, endives, oranges, and walnuts is refreshingly bright and crunchy in this cross between a slaw and kale salad. For crisp yet tender bites, rub the radicchio and Brussels sprouts with salt to relax them.

Provided by Greg Lofts

Categories     Salad Recipes

Time 30m

Yield Serves 10 to 12

Number Of Ingredients 9

3/4 cup walnut halves or pieces
8 ounces Brussels sprouts, trimmed and thinly sliced lengthwise (1 1/2 cups)
1 small head radicchio (8 ounces), cored and thinly sliced (1 1/2cups)
Kosher salt (we use Diamond Crystal) and freshly ground pepper
3 endives, trimmed and thinly sliced lengthwise (2 cups)
1 tablespoon white-wine vinegar
1 tablespoon fresh lemon juice
1/4 cup extra-virgin olive oil
3 oranges, peels and pith removed, cut into supremes

Steps:

  • Preheat oven to 350°F. Spread walnuts on a rimmed baking sheet in a single layer. Toast until slightly darkened and fragrant, 12 to 14 minutes. Let cool completely.
  • In a large bowl, toss Brussels sprouts and radicchio with 1 teaspoon salt. Rub mixture between your palms until greens soften slightly and turn shiny. Toss in endives. In a small bowl, whisk together vinegar, lemon juice, and oil; season generously with salt and pepper. Pour dressing over greens, tossing to evenly coat. Top with walnuts and orange supremes; serve.

RICE STICK SALAD WITH SHREDDED VEGETABLES



Rice Stick Salad With Shredded Vegetables image

Rice stick salad is a terrific vehicle for vegetables. Play around with the ingredients here - if you have different vegetables than those called for, try them. You might shred lettuce in addition to the cabbage, add some bean sprouts, add a minced chili or some cayenne if you want a little spice.

Provided by Martha Rose Shulman

Categories     weekday, salads and dressings

Time 45m

Yield Serves six

Number Of Ingredients 16

1 1/2 cups purple cabbage, finely shredded
7 to 8 ounces thin rice sticks
1 tablespoon shredded pickled ginger (optional)
1 cup shredded or julienne carrot
1/2 cup julienne cucumber
1/2 cup julienne red pepper
2 tablespoons chopped or slivered fresh mint
1/4 cup chopped cilantro
2 tablespoons fresh lime juice
2 tablespoons seasoned rice vinegar
1/2 teaspoon sugar
2 teaspoons minced ginger
1 tablespoon low-sodium soy sauce
2 tablespoons Asian sesame oil
2 tablespoons canola oil
optional: 1 cup shredded chicken, cooked

Steps:

  • Place the cabbage in a bowl, salt generously and cover with cold water. Let sit for 15 minutes, then drain and dry on paper towels.
  • Meanwhile, place the rice sticks in another bowl and cover with hot water. Let sit for 20 minutes, until pliable, while you prepare the vegetables. Drain, and cut the noodles in half, into roughly 6- to 8-inch lengths, with kitchen scissors.
  • In a large bowl, toss the noodles with the pickled ginger, all of the vegetables, chicken (if using), mint and cilantro.
  • Whisk together the lime juice, rice vinegar, sugar, ginger, soy sauce, sesame oil and canola oil. Toss with the noodle mixture, transfer to a platter or salad bowl, and serve.

Nutrition Facts : @context http, Calories 236, UnsaturatedFat 8 grams, Carbohydrate 34 grams, Fat 10 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 170 milligrams, Sugar 3 grams, TransFat 0 grams

WALNUT FRUIT SALAD



Walnut Fruit Salad image

"This recipe is from a coworker. She's always asked to bring this dish to work parties," writes Diane Cohen of Saint Louis, Missouri. Fresh fruit and homemade dressing sets it apart, and walnuts add a nice crunch.

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9

2 medium apples, chopped
2 medium bananas, sliced
1 can (11 ounces) mandarin oranges, drained
1 cup seedless red grapes
1 cup shredded lettuce
1 tablespoon lemon juice
1/3 cup mayonnaise
1/4 cup honey
1/2 cup chopped walnuts

Steps:

  • In a large salad bowl, combine the apples, bananas, oranges, grapes, lettuce and lemon juice. In a small bowl, combine mayonnaise and honey. Pour over salad and toss to coat. Sprinkle with walnuts. Serve immediately.

Nutrition Facts : Calories 299 calories, Fat 16g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 72mg sodium, Carbohydrate 39g carbohydrate (33g sugars, Fiber 4g fiber), Protein 4g protein.

Tips:

  • Use a variety of vegetables and fruits: The more colorful and diverse your salad, the more nutrients it will contain. Try to include a mix of crunchy and soft textures, as well as different flavors.
  • Shred the vegetables and fruits finely: This will help them to absorb the dressing better and make the salad easier to eat.
  • Use a light and flavorful dressing: A simple vinaigrette or lemon-herb dressing is a good choice. Avoid using heavy dressings, as they can weigh down the salad.
  • Chill the salad before serving: This will help to crisp up the vegetables and fruits and make the salad more refreshing.
  • Serve the salad with a variety of toppings: Nuts, seeds, crumbled cheese, or grilled chicken are all great options. This will add extra flavor and texture to the salad.

Conclusion:

Shredded vegetable and fruit salad is a healthy and delicious side dish or light meal. It is packed with nutrients and can be easily customized to your liking. With a little planning and effort, you can create a salad that is both beautiful and delicious. So next time you are looking for a healthy and refreshing meal, give shredded vegetable and fruit salad a try.

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