Best 2 Shrimp And Vegetable Saute Chinese Style Recipes

ShrimpIn the culinary world, shrimp and vegetable saute Chinese style is a delectable dish that tantalizes taste buds with its vibrant flavors and colorful ingredients. This stir-fry dish is a symphony of textures, combining succulent shrimp with an array of crisp vegetables, all coated in a savory sauce that captures the essence of Chinese cuisine. With its quick and easy preparation, this dish is a perfect choice for a weeknight meal or a special dinner party.

Here are our top 2 tried and tested recipes!

EASY SHRIMP VEGETABLE STIR FRY

Easy Shrimp Vegetable Stir Fry image

Sweet caramelized shrimp and veggies served over a fluffy bed of brown rice makes for an easy and crowd pleasing meal!

Provided by SaraJ

Categories World Cuisine Recipes Asian

Time 35m

Yield 6

Number Of Ingredients 15

Ingredients

2 cups instant brown rice
1 ¾ cups water
6 tablespoons soy sauce
6 tablespoons water
¼ cup honey
2 tablespoons cider vinegar
2 tablespoons cornstarch
2 tablespoons olive oil
2 cloves garlic, chopped
2 cups broccoli florets
1 cup baby carrots
1 small white onion, chopped
½ teaspoon black pepper
1 cup sliced fresh mushrooms
1 ½ pounds uncooked medium shrimp, peeled and deveined

Steps:

Stir the rice and 1 3/4 cup water together in a microwave-safe bowl. Cover, and cook in the microwave on High for 8 minutes until the water is fully absorbed. Fluff with a fork.
Whisk together the soy sauce, water, honey, cider vinegar, and cornstarch in a small bowl. Set the sauce aside.
Heat the olive oil in a non-stick skillet over medium heat. Stir in the garlic and cook for 10 seconds. Add the broccoli, carrots, onion, and black pepper; cook and stir until the broccoli and carrots are tender, about 5 minutes. Stir in the mushrooms and cook for 2 minutes. Remove the vegetables from the skillet and set aside.
Return the skillet to the heat and pour in the sauce mixture; cook for 1 minute. Add the shrimp to the sauce and stir until the shrimp are bright pink on the outside and the meat is no longer transparent in the center and the sauce thickens, about 3 minutes. Stir the vegetables back into the pan and serve over the brown rice.

Nutrition Facts : Calories 317 calories, Carbohydrate 43 g, Cholesterol 172.6 mg, Fat 6.3 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 0.9 g, Sodium 1135.1 mg, Sugar 14.2 g

SHRIMP WITH VEGETABLES

Shrimp with Vegetables image

Colorful sweet pepper, zucchini and yellow summer squash team up with tender shrimp in this delightful main dish. "If you clean the shrimp and slice the vegetables the night before, it makes a quick weeknight meal," notes Beth Woodard of Jamestown, North Carolina. "It's my husband's favorite stir-fry."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

1 teaspoon cornstarch
1/2 cup cold water
2 tablespoons reduced-sodium soy sauce
1 medium onion, halved and sliced
1/2 medium sweet red pepper, cut into strips
1/2 medium zucchini, sliced
1/2 medium yellow summer squash, sliced
1 tablespoon canola oil
3/4 pound uncooked medium shrimp, peeled and deveined
1/2 teaspoon dried tarragon
1/4 teaspoon grated lemon zest
1/8 to 1/4 teaspoon crushed red pepper flakes
Hot cooked rice, optional

Steps:

In a bowl, combine the cornstarch, water and soy sauce until smooth; set aside. In a nonstick skillet or wok, stir-fry the onion, red pepper, zucchini and summer squash in hot oil for 2 minutes. Add the shrimp, tarragon, lemon zest and crushed pepper flakes. Stir-fry until shrimp turns pink and vegetables are tender, about 2 minutes. Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice if desired.

Nutrition Facts : Calories 302 calories, Fat 10g fat (1g saturated fat), Cholesterol 259mg cholesterol, Sodium 862mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 38g protein. Diabetic Exchanges

Tips:

Mise en Place: Before you start cooking, make sure you have all of your ingredients prepped and measured. This will help you stay organized and ensure that your dish cooks evenly.
Use a large skillet or wok: This will give you plenty of room to stir-fry your ingredients without overcrowding them.
Heat your skillet or wok over high heat: This will help to sear your vegetables and shrimp quickly, giving them a nice caramelized flavor.
Add your ingredients in stages: First, add the vegetables that take the longest to cook, such as broccoli and carrots. Then, add the shrimp and cook until they are just cooked through.
Use a light touch when stirring: Over-stirring can break up your vegetables and shrimp, making them mushy.
Season to taste: Add soy sauce, oyster sauce, and sesame oil to taste. You can also add other seasonings, such as garlic powder, ginger powder, or red pepper flakes.
Serve immediately: Shrimp and vegetable stir-fry is best served hot and fresh.

Conclusion:

Shrimp and vegetable stir-fry is a delicious and healthy dish that is easy to make at home. By following these tips, you can create a stir-fry that is full of flavor and nutrition. Enjoy!