Shrimp Provencal is a classic French dish that combines the flavors of fresh shrimp, aromatic herbs, and ripe tomatoes. Originating from the picturesque region of Provence in southeastern France, this delectable dish is a testament to the region's culinary heritage. With its vibrant colors and tantalizing aroma, Shrimp Provencal is a feast for both the eyes and the palate. Join us as we embark on a culinary journey to discover the best recipe for this beloved dish, exploring the unique ingredients and techniques that make it so special.
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SHRIMP PROVENCAL
For a gourmet meal this is very easy to prepare. Leftovers reheat well the next day too! Instead of using fresh shrimp like the recipe originally called (took too long the first time I did it) we now use frozen, raw, peeled and it tastes the exact same, but with 1/4 of the time! This is great over rice and served with French bread.
Provided by MICHELLE_F
Categories World Cuisine Recipes European French
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Heat olive oil in a large skillet over medium-high heat. Quickly saute shrimp until they turn pink, but are not cooked through; remove from skillet and set aside. Add the bell peppers, onion, garlic, fennel seeds, and thyme; cook until the onion softens, about 8 minutes.
- Stir in white wine, tomato paste, and diced tomatoes. Bring to a boil, then reduce heat to medium-low and simmer until the flavors blend, about 10 minutes. Add the shrimp, and simmer until they are cooked and turn opaque, about 3 minutes. Stir in the basil, and season to taste with salt and pepper before serving.
Nutrition Facts : Calories 248.6 calories, Carbohydrate 11.8 g, Cholesterol 172.5 mg, Fat 9 g, Fiber 2.6 g, Protein 25 g, SaturatedFat 1.3 g, Sodium 322.1 mg, Sugar 5.8 g
PROVENCAL SHRIMP SAUTE
Provided by Molly O'Neill
Categories dinner, easy, quick, weekday, main course
Time 5m
Yield Four servings
Number Of Ingredients 9
Steps:
- Heat a large, heavy-bottomed nonstick skillet over medium heat until hot. Add the olive oil. Add the shrimp and saute 1 1/2 minutes. Add the almonds and garlic and saute until the shrimp are cooked. Stir in the capers, tomatoes and parsley. Cook for 1 minute. Stir in the salt and pepper to taste. Divide among 4 plates and serve immediately.
Nutrition Facts : @context http, Calories 138, UnsaturatedFat 4 grams, Carbohydrate 6 grams, Fat 5 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 1 gram, Sodium 697 milligrams, Sugar 2 grams, TransFat 0 grams
SPICY GRILLED SHRIMP PROVENCAL
Categories Shellfish Tomato Low Carb Grill/Barbecue
Yield Makes 4 to 6 main dish servings
Number Of Ingredients 21
Steps:
- In a large zip-lock bag set in a large bowl, combine cayenne and black pepper, salt, crushed red pepper, thyme, rosemary, oregano, garlic, Worcestershire sauce, and beer. Stir well, add peeled deveined shrimp, close bag and refrigerate overnight. Place shrimp peel in a saucepan, cover with fresh cold water, and bring to a boil. Reduce heat and simmer for 20 minutes, stirring occasionally. Pour mixture broth through a wire strainer into a bowl. Cool to room temperature, cover tightly and regrigerate overnight. Provencal Sauce: Combine lemon zest, juice, and shrimp broth in a saucepan and bring to a boil. Season with salt and pepper to taste and simmer gently 2 to 5 minutes or until reduced to 3 tablespoons and syrupy. Stir in garlic and rosemary. Place a sieve over a saucepan, add tomato gently tossing it with salt and pepper. Let juices drain into saucepan for 10 minutes. Remove sieve and bring liquid to a boil. Reduce broth until syrupy for 2 to 3 minutes. Whisking constantly, whisk butter into sauce one piece at a time, adding another piece only when previous one is almost melted. Remove from heat and whisk in parsley. Fold in tomato and adjust seasoning as needed. Heat a charcoal grill to medium-high heat. Generously spray a flat mesh grill with cooking spray and place on the regular grill. Heat until very hot. Arrange shrimp on mesh grill and cook 2 to 3 minutes. Turn and cook 2 to 3 minutes. To serve, arrange shrimp in one layer on a large platter. Spoon Provencal sauce over and serve.
Tips:
- Fresh is Best: Opt for fresh shrimp over frozen whenever possible. Fresh shrimp have a more delicate flavor and texture.
- Proper Cleaning: Clean the shrimp thoroughly before cooking. Remove the head, shell, and devein the shrimp. This will remove any impurities and ensure a clean taste.
- Seasoning: Don't be afraid to experiment with different seasonings. Provençal cuisine often uses a blend of herbs such as thyme, rosemary, and basil. You can also add a hint of garlic, paprika, or cayenne pepper for a bit of spice.
- Cooking Methods: Shrimp can be cooked in various ways. You can grill, pan-fry, sauté, or even bake them. The cooking method you choose will depend on your personal preference and the recipe you're following.
- Don't Overcook: Shrimp cook quickly, so it's important not to overcook them. Overcooked shrimp become tough and rubbery. Aim to cook them until they are opaque and slightly pink in the center.
Conclusion:
Shrimp Provençal is a delicious and versatile dish that can be enjoyed as an appetizer or main course. With its vibrant flavors and array of cooking methods, it's a perfect choice for any occasion. Whether you prefer a classic preparation or a more modern twist, there's a Shrimp Provençal recipe to suit every taste. So, gather your ingredients, fire up the stove, and embark on a culinary journey to the heart of Provence. Bon appétit!
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