Shrimp scampi zoodles is a delicious and healthy dish that's perfect for a quick and easy weeknight meal. Made with shrimp, zucchini noodles, and a simple scampi sauce, this dish is packed with flavor and nutrients. Zoodles, also known as zucchini noodles, are a great low-carb alternative to traditional pasta, making this dish a healthier choice. The scampi sauce is made with butter, garlic, white wine, and lemon juice, and it adds a delicious, savory flavor to the shrimp and zoodles. With its vibrant colors and tantalizing aromas, shrimp scampi zoodles is sure to be a hit with the whole family.
Check out the recipes below so you can choose the best recipe for yourself!
SHRIMP SCAMPI ZOODLES
Zucchini noodles stand in for pasta in this low-carb shrimp scampi makeover. And you may not even need a spiralizer (the special gadget that makes veggies into curlicues). Check your supermarket produce section: some stores sell spiral-cut zucchini.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the butter and 2 tablespoons oil in a large skillet over medium-high heat. Once the butter melts, add the garlic and red pepper flakes, and cook, stirring, until fragrant and the garlic is just golden, about 2 minutes. Add the wine and lemon zest and cook, reducing the sauce until the alcohol smell is gone and the sauce is a nice golden color, 4 to 5 minutes. Add the shrimp, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring frequently, until the shrimp start to turn pink on the outside but are still translucent inside, about 3 minutes.
- Add the zucchini noodles and toss with tongs until they are well coated with the sauce and have wilted slightly, about 3 minutes. Season to taste with salt and pepper.
- Transfer to a serving bowl, drizzle with the remaining 2 tablespoons olive oil, sprinkle with parsley.
HEALTHY SHRIMP SCAMPI WITH ZOODLES
Shrimp, garlic, lemon, and a few other pantry items make this a quick weeknight meal. Make a side salad while the shrimp are marinating and you will have dinner on the table in an hour.
Provided by Bren
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 1h
Yield 2
Number Of Ingredients 14
Steps:
- Mix 1 tablespoon olive oil, 1 garlic clove, dried parsley, black pepper, and red pepper flakes together in a small bowl; mix well. Add shrimp, turn to coat, and refrigerate for 30 minutes.
- Cut off the ends of the zucchini and use a spiralizer on the thinnest setting to create the zoodles.
- Heat remaining olive oil and butter in a large skillet over medium-low heat. Saute shallot for 3 minutes; add remaining garlic and cook for an additional 30 seconds. Add shrimp and cook until bright pink on the outside and meat is opaque, about 2 minutes per side. Add lemon juice, wine, lemon zest, and salt. Cook and stir for 1 minute.
- Remove the skillet from heat and add zucchini; stir for 2 to 3 minutes. The residual heat will cook the zucchini.
- Divide onto 2 plates, top with fresh parsley, and serve.
Nutrition Facts : Calories 328.9 calories, Carbohydrate 13.5 g, Cholesterol 187.8 mg, Fat 20.7 g, Fiber 2.9 g, Protein 21.9 g, SaturatedFat 5.9 g, Sodium 1428.5 mg, Sugar 4.7 g
Tips:
- Use fresh shrimp for the best flavor and texture.
- If you don't have zucchini noodles, you can use spaghetti or linguine.
- Add a pinch of red pepper flakes for a little bit of heat.
- Serve with a side of garlic bread or a green salad.
- Top with grated Parmesan cheese and chopped parsley before serving.
Conclusion:
Shrimp scampi is a quick and easy weeknight meal that is perfect for any occasion. It is also a great way to get your kids to eat their vegetables. The zucchini noodles are a healthy and delicious alternative to pasta, and they are packed with nutrients. The shrimp is a good source of protein, and it is also low in calories and fat. This dish is sure to be a hit with the whole family.
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