Best 11 Shrimp Spinach Salads Recipes

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Shrimp spinach salads are a delicious and healthy way to enjoy shrimp and spinach. They are easy to make and are perfect for a light lunch or dinner. Spinach is a leafy green vegetable that is packed with nutrients, including vitamins A, C, and K, as well as folate and iron. Shrimp is a lean protein that is also a good source of omega-3 fatty acids. Combining these two ingredients in a salad creates a dish that is both flavorful and nutritious.

Here are our top 11 tried and tested recipes!

TROPICAL SHRIMP SPINACH SALAD



Tropical Shrimp Spinach Salad image

This salad is so light and refreshing. Perfect for a warm summer's day, and hearty enough for a dinner meal as well. You will feel yourself transported to a tropical setting as you indulge in this yummy salad!

Provided by MISSYLYNMITZ

Categories     Salad     Seafood Salad Recipes     Shrimp Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 13

3 fluid ounces pineapple juice
3 tablespoons orange juice
¼ cup extra-virgin olive oil
salt and pepper to taste
1 pound large peeled and deveined cooked shrimp
1 tablespoon extra-virgin olive oil
salt and pepper to taste
1 (10 ounce) bag baby spinach leaves
1 mango - peeled, seeded and diced
½ cup chopped macadamia nuts
½ cup dried banana chips
4 ounces crumbled goat cheese
¾ cup sweetened flaked coconut, toasted

Steps:

  • Prepare the salad dressing by whisking together the pineapple juice, orange juice, and 1/4 cup olive oil. Season to taste with salt and pepper; set aside. Brush the shrimp with 1 tablespoon of olive oil, and season to taste with salt and pepper; set aside. Place the spinach leaves, mango, macadamia nuts, and banana chips into a large mixing bowl.
  • Heat a large skillet over medium-high heat. Heat the shrimp in the skillet on both sides until just warm in the center, about 1 minute per side.
  • To assemble the salads, drizzle the spinach mixture with the salad dressing, and toss until evenly combined. Divide onto four plates. Divide the warm shrimp among the plates, and top with goat cheese. This way the goat cheese will melt down a little from the warmth of the grilled shrimp. Sprinkle with toasted coconut flakes to serve.

Nutrition Facts : Calories 698.2 calories, Carbohydrate 32.9 g, Cholesterol 243.7 mg, Fat 49.5 g, Fiber 6.4 g, Protein 34.4 g, SaturatedFat 19.1 g, Sodium 499 mg, Sugar 21.5 g

SHRIMP AND SPINACH SALAD



SHRIMP AND SPINACH SALAD image

This recipe makes a large quantity, making it an excellent choice for serving at a buffet or as a sit-down appetizer before dinner.

Categories     Salads

Yield Serves 10 - 12.

Number Of Ingredients 12

1/4 cup white wine vinegar
1 tbsp fancy molasses
1 tsp Dijon mustard
1 clove garlic, crushed
1/2 tsp oregano, crumbled
1/4 tsp salt
1/8 tsp freshly ground pepper
1/2 cup oil
16 cups baby spinach
2 cups sliced fresh mushrooms
12 oz bacon, cooked and crumbled
1/2 lb cooked baby shrimp

Steps:

  • To prepare dressing, whisk together first 7 ingredients (vinegar through pepper) until combined.
  • Gradually whisk in oil until blended.
  • Combine spinach, mushrooms, bacon and shrimp in a bowl.
  • Toss with dressing to coat. Serve immediately.

Nutrition Facts : Calories 172 calories, 7.1 g fat, 2.9 g protein, 25.8 g carbohydrate, 4.5 g fibre, 131 mg sodium

SHRIMP & SPINACH SALAD WITH VINAIGRETTE



Shrimp & Spinach Salad with Vinaigrette image

Make and share this Shrimp & Spinach Salad with Vinaigrette recipe from Food.com.

Provided by Aroostook

Categories     Greens

Time 10m

Yield 2 serving(s)

Number Of Ingredients 11

6 ounces baby spinach leaves
2 cups romaine lettuce leaves, torn into bite-sized pieces
6 ounces black olives, drained
1 cup chopped celery
1 sweet red pepper, cubed in ½ inch pieces
8 ounces cooked and frozen baby shrimp (rinsed and drained)
1/3 cup fresh lemon juice
salt and pepper
1 tablespoon Dijon mustard
1/2 cup olive oil
2 tablespoons snipped fresh chives

Steps:

  • Place lemon juice in a small bowl and whisk in salt, pepper and mustard.
  • Slowing whisk in oil, adding a little at a time until thickened Add rest of the ingredients.
  • Let stand an hour.
  • Mix salad ingredients together in a bowl.
  • Dress w/ vinaigrette.

Nutrition Facts : Calories 753.5, Fat 65.3, SaturatedFat 9.1, Cholesterol 221, Sodium 1193.8, Carbohydrate 19.3, Fiber 8.1, Sugar 5.6, Protein 28.9

SPINACH SALAD WITH SHRIMP



Spinach Salad with Shrimp image

It's effortless to eat healthy when you have a mouthwatering salad like this. You won't need anything else for a balanced meal.-Jacqueline Wilson, Portland, Oregon

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 14 servings.

Number Of Ingredients 7

10 cups torn fresh spinach
1/2 pound sliced fresh mushrooms
1 medium ripe avocado, peeled, pitted and sliced
1 can (11 ounces) mandarin oranges, drained
1 cup chopped cooked shrimp
1/4 cup sunflower kernels
1 bottle (8 ounces) poppy seed salad dressing or salad dressing of your choice

Steps:

  • In a large salad bowl, combine the spinach, mushrooms, avocado, oranges, shrimp and sunflower kernels. Drizzle with dressing; serve immediately.

Nutrition Facts : Calories 149 calories, Fat 10g fat (1g saturated fat), Cholesterol 22mg cholesterol, Sodium 159mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein.

SHRIMP SPINACH SALAD



Shrimp Spinach Salad image

Shrimp and garlic are sauteed in butter then set atop a bed of spinach. Almonds, tomatoes and a squeeze of lemon finish off this beauty. Perfecto! Jamie Larson - Dodge Center, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

2 tablespoons butter
1 pound uncooked medium shrimp, peeled and deveined
3 garlic cloves, minced
2 tablespoons minced fresh parsley
4 cups fresh baby spinach
3/4 cup cherry tomatoes, halved
1/4 cup sliced almonds, toasted
1 medium lemon
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large nonstick skillet over medium heat, melt butter. Add the shrimp. Cook and stir for 3-4 minutes or until shrimp turn pink. Add garlic and parsley; cook 1 minute longer. Remove from the heat., Place spinach in a salad bowl. Top with tomatoes, almonds and shrimp mixture. Squeeze juice from the lemon; drizzle over salad. Sprinkle with salt and pepper.

Nutrition Facts : Calories 201 calories, Fat 10g fat (4g saturated fat), Cholesterol 153mg cholesterol, Sodium 350mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

ANGRY SHRIMP WITH CITRUS/SPINACH SALAD



Angry Shrimp with Citrus/Spinach salad image

Provided by Michael Chiarello : Food Network

Categories     main-dish

Time 25m

Yield 8 servings

Number Of Ingredients 16

1 cup all-purpose flour
1 1/2 tablespoons California chili powder
1 tablespoon gray salt
1 teaspoon freshly ground pepper
2 blood oranges, peeled and sectioned, pith removed
2 tangelos, peeled and sectioned, pith removed
2 grapefruit, peeled and sectioned, pith removed
Salt and pepper
Extra-virgin olive oil
2 pounds (16 to 20 count shrimp) 4 per person, peeled but with the tail on
6 large cloves garlic, thinly sliced
2 serrano or jalapeno peppers, thinly sliced
1 1/2 cups basil leaves, stemmed and cleaned
1 tablespoon orange, julienned
1 bunch basil, cleaned
3 cups pre-washed spinach, stems removed

Steps:

  • Mix the flour mixture for shrimp:
  • Combine the ingredients and set aside in container. This step can be done the day before dinner.
  • Peel and cut the citrus fruit into sections over a plate. Drain the juice from the plate into a bowl. Season liberally with gray salt and black pepper. Whisk in olive oil to form a vinaigrette (it should be in proportion, about 2 parts juice to 1 part olive oil).
  • Season citrus sections with salt and pepper. Drizzle a little of the vinaigrette on them to marinate and put them on a platter.
  • Have your fishmonger peel the prawns but leave the tails on for handles. Season liberally with salt and pepper. Preheat a saute pan on high. Dredge the shrimp in the flour mixture. This will give them a nice crust and allow them to stay crispy and fresh at room temperature. Add olive oil to the pan and put in 1 layer of shrimp. You want them to caramelize, so don't toss or move them. Add a little more oil if the flour absorbs what's in the pan. After about 3 minutes, turn over the prawns. Let it caramelize, toss and turn out onto a cookie sheet. Add about 1/4 cup more olive oil to the already hot saute pan. Drain pan juices from the cookie sheet into the saute pan. Add sliced garlic and let it get light brown. Add chiles and let them get soft. Add the basil and stand back - there's a lot of water in basil and it will pop. Let it get crispy, less than a minute. While this is happening, arrange prawns over the citrus salad. Add the orange zest to the basil/garlic/chile mixture in the saute pan. Season with salt and pepper, then spoon basil/garlic/chile mixture over the prawns.
  • Toss the spinach with the citrus vinaigrette and mound on top of the prawns. Serve.

CITRUS SHRIMP AND SPINACH SALAD



Citrus Shrimp and Spinach Salad image

Shrimp, cucumbers, red onions, oranges and pecans are layered over spinach and drizzled with honey-mustard dressing for a refreshing main-dish salad.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 6 servings.

Number Of Ingredients 11

1/4 cup honey
1/4 cup orange juice
3 Tbsp. GREY POUPON Country Dijon Mustard
1 Tbsp. HEINZ Balsamic Vinegar
3 cups torn romaine lettuce
3 cups torn spinach leaves
1 medium cucumber, thinly sliced
1 small red onion, thinly sliced
2 large oranges, peeled, sectioned and chopped
1 lb. cleaned small shrimp, cooked
1/3 cup pecan pieces, toasted

Steps:

  • Mix honey, orange juice, mustard and vinegar until well blended; cover. Refrigerate until ready to serve.
  • Layer lettuce, spinach, cucumbers, onions, oranges and shrimp on large serving platter.
  • Sprinkle with pecans and drizzle with honey mixture just before serving.

Nutrition Facts : Calories 220, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 145 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 19 g

CITRUS SHRIMP AND SPINACH SALAD



Citrus Shrimp and Spinach Salad image

Make and share this Citrus Shrimp and Spinach Salad recipe from Food.com.

Provided by marileamills

Categories     Lunch/Snacks

Time 30m

Yield 5 serving(s)

Number Of Ingredients 12

1/3 cup Dijon mustard
1/4 cup honey
1/4 cup orange juice
1 tablespoon balsamic vinegar
3 cups torn lettuce leaves
3 cups torn spinach leaves
1 small red onion, thinly sliced
1 medium cucumber, thinly sliced
2 large oranges, peeled,sectioned,and chopped
1 lb small shrimp, cooked,peeled,and deveined
salt and pepper
1/3 cup toasted pecan pieces

Steps:

  • In a small bowl, mix together the mustard, honey, orange juice, and vinegar; cover and refrigerate.
  • Either on a large serving platter or on individual salad plates, layer in the following order: lettuce leaves, spinach, onion slices, cucumber slices, orange pieces, and shrimp.
  • Season with salt and pepper to taste (I season as I layer).
  • Sprinkle with pecans.
  • Drizzle with honey mustard mixture.

Nutrition Facts : Calories 242.4, Fat 7.1, SaturatedFat 0.7, Cholesterol 114.6, Sodium 726.6, Carbohydrate 31.9, Fiber 4.3, Sugar 24.6, Protein 16

SHRIMP AND GRAPEFRUIT SPINACH SALAD



Shrimp and Grapefruit Spinach Salad image

Orange slices are a common addition to spinach salad, but grapefruit is also delicious.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 40m

Number Of Ingredients 8

3 pink grapefruit
3 tablespoons wine vinegar
2 teaspoons Dijon mustard
Salt and pepper
1/2 cup plus 1 tablespoon vegetable oil
1 1/2 pounds large shrimp, peeled and deveined
1 1/2 pounds spinach, stems trimmed and leaves washed well (about 3 1/2 quarts)
1/2 red onion, thinly sliced

Steps:

  • With a sharp knife, peel the grapefruit, removing all the bitter white pith. Slice about 3/8 inch thick.
  • In a large bowl, whisk together the vinegar, mustard, and 1/8 teaspoon each salt and pepper. Drizzle in 1/2 cup of the oil, whisking to combine.
  • Season the shrimp with 1/2 teaspoon salt and 1/8 teaspoon pepper. In a large nonstick skillet, heat the remaining tablespoon oil over medium heat. Add the shrimp, and cook, turning once, until pink, about 3 minutes per side.
  • Add the grapefruit, cooked shrimp, spinach, and onion to the vinaigrette in the large bowl. Toss well. Serve at once.

SPINACH SALAD WITH SPICED SHRIMP AND MANGO



Spinach Salad with Spiced Shrimp and Mango image

Mango multitasks in this quick weeknight meal. Cool slices contrast with just-seared shrimp, and the remaining fruit that clings to the pit makes a sweet-tart nearly nonfat dressing when pureed with lime juice.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Number Of Ingredients 11

1/2 medium red onion, very thinly sliced (about 1 cup)
1/2 cup plus 1 tablespoon fresh lime juice (from about 8 limes)
8 ounces baby spinach
1 large mango (about 1 pound)
10 ounces large shrimp, peeled and deveined, tails intact
1 teaspoon coarse salt
Freshly ground pepper, to taste
1/8 teaspoon cayenne pepper, or to taste
1 tablespoon olive oil
1 tablespoon minced garlic
3 tablespoons coarsely chopped fresh cilantro leaves

Steps:

  • Combine onion and 1/4 cup plus 1 tablespoon lime juice. Cover, and let stand for at least 3 hours, stirring occasionally.
  • Place spinach in a large bowl. Peel mango. Cut along both sides of the pit to create two portions of mango. Slice each portion lengthwise into 1/8-inch-thick slices. Add to spinach.
  • Cut remaining mango from pit, and puree in a food processor or a blender with remaining 1/4 cup lime juice (you should have 1/2 cup puree).
  • Strain onion and add to spinach, reserving juice. Toss shrimp with reserved lime juice, salt, pepper, and cayenne.
  • Heat oil in a nonstick skillet over medium heat. Add garlic, and cook until soft, about 1 1/2 minutes. Add shrimp mixture, and cook until opaque, about 2 minutes. Add mango puree, toss, and heat through. Add cilantro. Remove from heat, and toss with spinach, onion, and sliced mango. Serve immediately.

Nutrition Facts : Calories 195 g, Cholesterol 108 g, Fat 5 g, Fiber 5 g, SaturatedFat 1 g, Sodium 478 g

SPINACH, WILD RICE AND SHRIMP SALAD



Spinach, Wild Rice and Shrimp Salad image

Provided by Paula M. Shaw

Categories     Salad     Leafy Green     Rice     Shellfish     High Fiber     Lunch     Shrimp     Spinach     Healthy     Bon Appétit     California     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added

Yield Serves 6

Number Of Ingredients 13

4 cups water
1 cup wild rice
1 red bell pepper
3 cups fresh spinach leaves, chopped
1 8-ounce can sliced water chestnuts, drained, diced
1/2 pound cooked medium shrimp
2 celery stalks, sliced
2/3 cup chopped green onions
2 tablespoons red wine vinegar
1/4 teaspoon dry mustard
1/2 cup olive oil
1/2 teaspoon dried basil
1/2 teaspoon dried tarragon

Steps:

  • Combine water and rice in heavy medium saucepan. Season lightly with salt and bring to boil. Reduce heat to low; cover and cook until rice is tender, about 40 minutes. Drain and cool.
  • Meanwhile, char red bell pepper over gas flame or under broiler until blackened on all sides. Place in paper bag and let stand 10 minutes. Peel, seed and chop bell pepper.
  • Combine wild rice, bell pepper, spinach, water chestnuts, shrimp, celery and green onions in large bowl.
  • Whisk vinegar and mustard in small bowl to blend. Gradually whisk in olive oil. Add basil and tarragon. Season dressing to taste with salt and pepper. Add dressing to salad and toss to coat. (Can be prepared up to 4 hours ahead. Cover and refrigerate.)

Tips:

  • Choose fresh, large shrimp for the best flavor and texture.
  • If using frozen shrimp, thaw them completely before cooking.
  • Cook the shrimp until they are just pink and opaque, to prevent overcooking and toughness.
  • Use a variety of leafy greens for the salad, such as spinach, arugula, or romaine lettuce.
  • Add other vegetables to the salad for extra flavor and nutrition, such as tomatoes, cucumbers, or bell peppers.
  • Use a light and flavorful dressing, such as a vinaigrette or lemon-herb dressing.
  • Top the salad with nuts, seeds, or crumbled cheese for added texture and flavor.
  • Serve the salad immediately, or chill it for later.

Conclusion:

Shrimp spinach salads are a healthy, delicious, and versatile dish that can be enjoyed as a light lunch, hearty dinner, or refreshing side salad. With a variety of ingredients and flavors to choose from, there's a shrimp spinach salad recipe to suit everyone's taste. So next time you're looking for a quick and easy meal, give one of these recipes a try.

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