Best 4 Silky Strawberry Smoothie Recipes
Indulge your taste buds with a luscious silky strawberry smoothie, a delightful symphony of flavors that will transport you to a world of summery bliss. This creamy, refreshing beverage combines the vibrant sweetness of strawberries with a touch of tangy citrus and the velvety smoothness of yogurt, creating a drink that is both invigorating and satisfying. Whether you're looking for a quick and nutritious breakfast, a post-workout treat, or a refreshing summer snack, this silky strawberry smoothie is the perfect choice.
Let's cook with our recipes!
SILKY STRAWBERRY SMOOTHIE
This smoothie is 100% vegan and the tofu adds an amazing silky texture.
Provided by GoodLordLetsEat
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend strawberries, banana, ice, tofu, and agave nectar together in a blender until smooth.
Nutrition Facts : Calories 125.7 calories, Carbohydrate 23.6 g, Fat 2.1 g, Fiber 3.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 27.4 mg, Sugar 14.3 g
STRAWBERRY SILK SMOOTHIE.
A Quote from http://www.womens-menopause-health.com/perimenopause_symptoms.htm "This is a great recipe for women on the go. The yogurt and milk provide almost half the daily calcium requirement for menopausal women and contains a healthy dose of Omega 3 fatty acids. Flaxseed oil, when used regularly, is shown to decrease your risk of heart disease and certain cancers while promoting mental functioning."For an extra boost, add spirulina, blue green algae, wheat or barley grass powders.
Provided by Rita1652
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend all together with ice cubes.
Nutrition Facts : Calories 777.3, Fat 63.4, SaturatedFat 10.7, Cholesterol 36.8, Sodium 259.3, Carbohydrate 36.1, Fiber 2.9, Sugar 18.1, Protein 19.2
STRAWBERRY SOY SMOOTHIE
Read the soy milk label, and choose one that is low in sugar and fortified with calcium.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.
Nutrition Facts : Calories 201 g, Fat 3 g, Fiber 5 g, Protein 7 g
STRAWBERRY SMOOTHIE
The color of this smoothie will be an intense pink. This is the perfect blend of strawberries, soy milk, vanilla and yogurt. You can use soy yogurt or silken tofu in this to make this a vegan recipe. This is a great summer breakfast. The measurements are approximate.
Provided by Shannon Holmes
Categories Smoothies
Time 3m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender.
- Blend until smooth, scraping down blender if needed.
- Serve in a tall glass with a straw.
Nutrition Facts : Calories 35.7, Fat 0.1, Sodium 1.9, Carbohydrate 8, Fiber 1.8, Sugar 4.1, Protein 0.4
Tips:
- Use frozen strawberries: Frozen strawberries will give your smoothie a thicker, creamier texture and help it stay cold longer.
- Add a little yogurt or milk: Yogurt or milk will help to thicken your smoothie and make it more creamy. You can use any type of yogurt or milk that you like, but Greek yogurt or almond milk are good options.
- Sweeten your smoothie with honey or maple syrup: If you find your smoothie is too tart, you can sweeten it with honey or maple syrup. Start with a small amount and add more to taste.
- Add a scoop of protein powder: If you're looking for a more filling smoothie, you can add a scoop of protein powder. This will help to keep you feeling full and satisfied.
- Get creative with your toppings: You can top your smoothie with a variety of toppings, such as granola, nuts, seeds, or fresh fruit. This will add extra flavor and texture to your smoothie.
Conclusion:
This silky strawberry smoothie is a delicious and refreshing way to start your day or refuel after a workout. It's made with just a few simple ingredients and can be customized to your liking. So next time you're looking for a healthy and satisfying snack, give this strawberry smoothie a try!
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