Best 3 Simple Avocado Salad Recipes

Avocado salad is a refreshing and versatile dish that can be served as an appetizer, side dish, or main course. The creamy texture of the avocado pairs well with a variety of ingredients, making it a popular choice for potlucks and picnics. Simple avocado salad recipes typically include just a few ingredients, such as tomatoes, onions, and cilantro, but more complex recipes may include additional ingredients such as bacon, cheese, or fruit. With a few simple ingredients and a little bit of creativity, you can create a delicious and satisfying avocado salad that will be enjoyed by everyone.

Here are our top 3 tried and tested recipes!

SIMPLE AVOCADO & TOMATO SALAD

Simple Avocado & Tomato Salad image

For a speedy side, Jennifer serves an avocado salad. "My mother came up with this when she had too many ripe avocados and tomatoes on hand." -Jennifer Reid, Farmington, Maine

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 medium ripe avocados, peeled and cubed
2 cups grape tomatoes
1/4 cup thinly sliced red onion
1/4 cup reduced-fat Italian salad dressing
1 tablespoon lime juice
1 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large bowl, combine the avocados, tomatoes and onion. In a small bowl, whisk the remaining ingredients. Pour over avocado mixture; toss gently to coat.

Nutrition Facts : Calories 197 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 7g fiber), Protein 3g protein. Diabetic Exchanges

SIMPLE AVOCADO AND ONION SALAD

Simple Avocado and Onion Salad image

A simple platter of avocado and paper thin wisps of onion are welcome at almost any meal. Drizzled with olive oil and vinegar the avocados shine!

Provided by Susie D.

Categories Other Salads

Time 15m

Number Of Ingredients 5

Ingredients

3 large avocados, thinly sliced
1/2 c red onion, paper thin sliced
1 Tbsp extra-virgin olive oil
1 Tbsp red wine vinegar
salt and freshly ground pepper, to taste

Steps:

1. Arrange the slices on avocado on a platter. I prefer to fan them out as I like it looks pretty. Top with the paper thin slices of red onion.
2. Drizzle with the red wine vinegar and olive oil. Lightly sprinkle with salt and pepper.
3. Serve immediately so the avocados remain green.

SIMPLE AVOCADO SALAD

Simple Avocado Salad image

I wanted something quick and easy to serve with enchiladas and wouldn't require cooking, so I put together this simple salad. We really enjoyed it and hope you do too.

Provided by Starrynews

Categories Low Protein

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 avocado, pitted & halved
1 large tomatoes
2 tablespoons sweet onions, chopped fine
2 tablespoons cilantro, chopped
1 tablespoon olive oil
1 teaspoon lime juice
1/8 teaspoon cumin
salt and pepper, to taste

Steps:

Slice avocado and tomato into 1/4" thick slices.
Arrange on a serving plate, alternating tomato slices with one or two avocado slices.
Scatter with sweet onion and cilantro.
Make dressing by combining olive oil, lime juice, cumin, and salt and pepper and shaking or whisking until well mixed.
Drizzle dressing over avocado and tomato.

Nutrition Facts : Calories 242.2, Fat 21.7, SaturatedFat 3.1, Sodium 12.8, Carbohydrate 13.3, Fiber 8.1, Sugar 3.5, Protein 3

Tips:

Select ripe avocados: Choose avocados that are slightly soft when pressed gently and have a dark green or almost black skin color.
Cut avocados properly: To prevent browning, slice avocados just before serving. Use a sharp knife to cut the avocado in half lengthwise, remove the pit, and then slice or dice the flesh.
Add acidity: To prevent the avocado from browning, add a squeeze of lemon or lime juice. This will also enhance the flavor of the salad.
Use fresh ingredients: Use fresh, seasonal ingredients for the best flavor. This includes ripe tomatoes, crisp cucumbers, and flavorful herbs.
Don't overdress the salad: A light dressing is best for an avocado salad. Too much dressing will overwhelm the delicate flavor of the avocado.
Serve immediately: Avocado salad is best served immediately after it is made. The avocado will start to brown after a while, so it's best to enjoy it fresh.

Conclusion:

Avocado salad is a delicious and healthy dish that can be enjoyed as a light lunch, a side dish, or even as a snack. It is packed with nutrients, including healthy fats, vitamins, and minerals. With its creamy texture and fresh flavor, avocado salad is a crowd-pleaser. Whether you prefer a simple salad with avocado, tomatoes, and onions or a more complex salad with grilled chicken or shrimp, there is an avocado salad recipe out there for everyone. So next time you're looking for a healthy and delicious meal, give avocado salad a try.

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