Best 2 Simple Broccoli Stir Fry Recipes

Broccoli stir fry is a quick and easy dish that is perfect for a weeknight meal. It is a great way to get your daily dose of vegetables, and it is also a delicious and satisfying dish. There are many different ways to make broccoli stir fry, but this article will provide you with a simple and straightforward recipe that is sure to please everyone at your table.

Here are our top 2 tried and tested recipes!

SIMPLE BROCCOLI STIR-FRY

Simple Broccoli Stir-fry image

Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 large bunch broccoli (about1 1/2 pounds)
2 tablespoons soy sauce
1 tablespoon cornstarch
1 teaspoon sugar
2 tablespoons plus 1 teaspoon vegetable or peanut oil
1 scallion, chopped
2 to 3 cloves garlic, chopped (about 2 teaspoons)
1-inch piece ginger, peeled and chopped (about 2 teaspoons)
Pinch to 1/4 teaspoon crushed red pepper flakes
1/4 teaspoon toasted sesame oil
Cooked white or brown rice, for serving

Steps:

Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
Copyright 2014 Food Network, LLC. All rights reserved.

SIMPLE BEEF & BROCCOLI STIR-FRY

Simple Beef & Broccoli Stir-Fry image

I learned to cook this recipe from Stephen Yan many years ago. He was famous for his Television Shows -WOK WITH YAN.

Provided by William Uncle Bill

Categories Vegetable

Time 32m

Yield 2-4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 lb beef flank steak, sliced thinly across grain
1 tablespoon light soy sauce
1/8 teaspoon black pepper
1/8 teaspoon sambal oelek (optional)
1/4 teaspoon sesame oil
1 tablespoon cornstarch or 1 tablespoon tapioca starch
1 lb fresh broccoli, broken into florets and then sliced in half
4 tablespoons peanut oil, divided
1/2 teaspoon salt
1/2 cup water
2 garlic cloves, crushed

Steps:

In a mixing bowl, mix together soy sauce, pepper, Sambal Oelek, sesame oil and corn starch.
Add sliced beef, coat well and let marinate for 15 minutes.
In a WOK, heat 2 tablespoons of peanut oil until smoke begins to rise.
Add broccoli florets and salt, stir well.
Now add 1/2 cup of water, cover with a lid and cook on high heat for 3 - 4 minutes or until steam starts to escape from the edge of the lid.
Remove broccoli and any liquid to a bowl.
Reheat WOK to high heat, add the remainder 2 tablespoons of peanut oil.
When hot, add garlic and brown for 1 minute, stirring often.
Add sliced beef and marinade and stir-fry until the color of meat changes, about 1 minute.
Return broccoli and liquid to the Wok and mix; stir-fry for 30 seconds.
Serve hot.

Nutrition Facts : Calories 593.2, Fat 39.3, SaturatedFat 9.2, Cholesterol 91.8, Sodium 1258.2, Carbohydrate 24.7, Fiber 9.2, Sugar 4, Protein 38.9

Tips:

Choose fresh, crisp broccoli: Look for broccoli with deep green florets and firm stalks. Avoid broccoli with yellowing or wilted florets.
Cut the broccoli into uniform pieces: This will help them cook evenly. Cut the florets into bite-sized pieces and the stalks into thin slices.
Use a large skillet or wok: This will give the broccoli plenty of room to cook without overcrowding.
Heat the oil over high heat: This will help the broccoli sear and develop a nice browned color.
Add the broccoli and cook, stirring frequently: The broccoli should be cooked through but still have a slight crunch. This will take about 5-7 minutes.
Add the sauce: Stir in the sauce of your choice and cook for an additional 1-2 minutes, or until the sauce has heated through.
Serve immediately: Broccoli stir-fry is best served hot, over rice, noodles, or quinoa.

Conclusion:

Broccoli stir-fry is a quick, easy, and healthy meal that can be made with just a few simple ingredients. It's a great way to get your daily dose of vegetables and can be customized to your liking with different sauces and seasonings. So next time you're looking for a healthy and delicious meal, give broccoli stir-fry a try.