Best 2 Simply Swordfish Recipes
Swordfish, a delectable fish renowned for its firm texture and robust flavor, offers a culinary adventure that promises to tantalize your taste buds. As you embark on this culinary journey, we present a comprehensive guide to mastering the art of crafting a simply sensational swordfish dish. Discover the secrets of selecting the finest swordfish, unravel the techniques for achieving perfect cooking, and explore a world of accompaniments that elevate the flavors of this exceptional fish. Whether you prefer the simplicity of grilled swordfish steaks or the elegance of a baked swordfish fillet, this article will guide you through the steps of creating a culinary masterpiece that will leave a lasting impression.
Here are our top 2 tried and tested recipes!
SIMPLY SWORDFISH
Steps:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill.
- Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 214.6 calories, Carbohydrate 2.8 g, Cholesterol 65.5 mg, Fat 6.9 g, Fiber 0.4 g, Protein 33.7 g, SaturatedFat 1.9 g, Sodium 847.2 mg, Sugar 0.6 g
SIMPLY GRILLED BASIL-RUBBED SWORDFISH WITH TOMATO-GREEN OLIVE RELISH
Steps:
- Smash the garlic, sprinkle it with salt, and mash and smear it to a paste using the flat side of a knife. Add the garlic paste to a medium bowl along with the anchovy, vinegar, pepper flakes and some salt. Whisk to combine, then slowly whisk in the olive oil until emulsified. Add the tomatoes, olives, capers and chopped basil and gently stir to combine. Let the relish sit at room temperature for at least 15 minutes to allow flavors to meld.
- Heat a grill to high. Rub both sides of each swordfish steak with two of the basil leaves, leaving some of the now-bruised basil on top of each steak. Brush the steaks with the canola oil and sprinkle with salt and pepper. Grill, basil-side down, until charred, about 4 minutes. Turn and cook until opaque throughout, another 4 minutes. Remove to a platter and immediately spoon the relish over the fish.
Tips:
- Choose the freshest swordfish possible. Fresh swordfish will have a mild, slightly sweet flavor and a firm, meaty texture. Avoid fish that is discolored or has a strong fishy odor.
- Cook swordfish over high heat to maintain its delicate flavor and texture. Swordfish can be grilled, broiled, pan-fried, or baked. If you are grilling or broiling swordfish, cook it for 4-5 minutes per side, or until the fish is cooked through.
- Use a variety of seasonings to enhance the flavor of swordfish. Swordfish can be seasoned with a variety of herbs, spices, and sauces. Some popular seasonings for swordfish include lemon pepper, garlic powder, paprika, and chili powder.
- Serve swordfish with a variety of sides. Swordfish can be served with a variety of sides, such as roasted vegetables, grilled potatoes, or rice. You can also serve swordfish with a salad or a soup.
Conclusion:
Swordfish is a delicious and versatile fish that can be cooked in a variety of ways. By following the tips above, you can cook swordfish that is perfectly cooked and full of flavor. So next time you are looking for a healthy and delicious seafood option, give swordfish a try!
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