Best 4 Single Serving Fruit Smoothie Recipes
Are you in a rush and craving a healthy and delicious breakfast or snack? Look no further than the single-serving fruit smoothie! With just a few ingredients and a blender, you can whip up a personalized smoothie that is packed with essential vitamins, minerals, and antioxidants. Whether you prefer a tropical, tart, or creamy smoothie, there are endless possibilities to tantalize your taste buds. Get ready to explore a world of flavors and discover the perfect single-serving fruit smoothie recipe tailored to your unique preferences.
Let's cook with our recipes!
SINGLE SERVING SMOOTHIE RECIPE
I got this recipe from the pamphlet that came with my blender. It is SO easy to do and to customize. In the smoothie in my picture, I made this using fat free banana cream pie yogurt with frozen strawberries for a Strawberry Banana Smoothie. It was great - but the possibilities are endless! Have fun!
Provided by megs_
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Begin by adding milk or juice to 8 oz line on blender.
- Add yogurt up to 12 oz line.
- Then add fresh or frozen fruit up to 16 oz line.
- Blend until smooth.
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
SINGLE SERVING FRUIT SMOOTHIE
I got the original recipe from the SparkPeople recipe webpage that was submitted by a user. I have made a few changes to the recipe. You can use any flavor yogurt and frozen fruit that you like. I use Weight Watcher mixed berry yogurt.
Provided by 55tbird
Categories Breakfast
Time 5m
Yield 1 1/2 cups, 1 serving(s)
Number Of Ingredients 5
Steps:
- Using a 2 cup measuring glass, add milk and yogurt, then add frozen fruit.
- Add oatmeal and water.
- Use immersion blender to blend ingredients.
- If you do not have an immersion blender, you can use a regular blender.
- If you like a thicker smoothie, so not use the water.
Tips for Making a Single-Serving Fruit Smoothie:
- Use fresh or frozen fruit: Fresh fruit is ideal, but frozen fruit works well too. Frozen fruit can be used straight from the freezer, no need to thaw.
- Choose ripe fruit: Ripe fruit is sweeter and more flavorful. Avoid fruit that is bruised or has brown spots.
- Add liquid: Liquid is necessary to help blend the smoothie. You can use milk, yogurt, juice, or water. If you are using frozen fruit, you may need to add more liquid.
- Add other ingredients: You can add other ingredients to your smoothie to boost the flavor or nutritional value. Some popular additions include greens (such as spinach or kale), protein powder, nuts, seeds, or honey.
- Blend until smooth: Blend the smoothie until it is smooth and creamy. If you are using a blender, start on low speed and gradually increase the speed until the smoothie is blended.
- Serve immediately: Smoothies are best enjoyed fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
Single-serving fruit smoothies are a quick, easy, and delicious way to get your daily dose of fruits and vegetables. They are also a great way to boost your energy and metabolism. With so many different recipes to choose from, there is sure to be a smoothie that everyone will enjoy. So next time you are looking for a healthy and refreshing snack or meal, give a single-serving fruit smoothie a try.
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