Best 5 Skillet Chickpeas And Broccoli Rice Recipes
Skillet chickpeas and broccoli rice is a vibrant and flavorful dish that combines the goodness of chickpeas, broccoli, and rice in a single pan. It's a delicious and nutritious meal that can be easily prepared in under 30 minutes, making it an ideal choice for busy weeknights or quick lunches. With its protein-packed chickpeas, vitamin-rich broccoli, and wholesome brown rice, this skillet meal provides a well-balanced and satisfying meal that is sure to please the whole family.
Let's cook with our recipes!
BROCCOLI-AND-CHICKPEA PARMESAN
This one-pan dinner brings together chickpeas, marinara sauce, and mozzarella in a single skillet, then tops it off with wedges of roasted broccoli florets. A crunchy Parmesan-and-panko blend is the final touch to this comforting, easy, and nutritious meal.
Provided by Sarah Carey
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F, with a large cast-iron or other ovenproof skillet on middle rack. Quarter broccoli lengthwise; cut larger pieces in half again (also lengthwise) to create long florets. Remove skillet from oven; swirl in 2 tablespoons oil. Add broccoli and turn to coat, then arrange so a flat side of each piece faces down; season with salt and pepper. Roast 15 minutes.
- Stir together panko, Parmigiano, remaining oil, garlic, thyme, and oregano; season. Transfer broccoli to a plate. Add marinara to skillet; top with mozzarella and chickpeas. Return broccoli to skillet, browned-sides up. Sprinkle evenly with panko mixture. Roast until panko is golden, mozzarella is melted, and sauce is bubbling, about 10 minutes. Remove from oven; let stand 10 minutes. Serve.
SKILLET CHICKPEAS AND BROCCOLI RICE
Fresh kale, finely chopped broccoli, chickpeas, and tomato paste are simmered until tender, topped with eggs, and finished in the oven.
Provided by Eggland's Best
Categories Vegetarian Recipes
Time 35m
Yield 5
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Add broccoli florets to a food processor and pulse until it resembles rice.
- Heat 2 tbsp extra virgin olive oil in a large cast iron skillet over medium heat.
- Add greens, broccoli, chickpeas, and tomato paste. Stir to combine.
- Add in garlic, salt, pepper, lemon juice, and remaining olive oil. Stir to combine.
- Cook for about ten minutes or until broccoli is tender.
- Break three Eggland's Best eggs over mixture. Do so carefully so that the yolk stays in tact to the membrane.
- Place skillet in the oven and bake for 15 minutes.
- Remove and garnish with fresh herbs of choice - I used cilantro.
Nutrition Facts : Calories 317.2 calories, Carbohydrate 47.6 g, Cholesterol 111.7 mg, Fat 8.7 g, Fiber 10.1 g, Protein 14.6 g, SaturatedFat 1.6 g, Sodium 1547.6 mg, Sugar 1.9 g
SKILLET CHICKPEAS AND BROCCOLI RICE
Fresh kale, finely chopped broccoli, chickpeas, and tomato paste are simmered until tender, topped with eggs, and finished in the oven.
Provided by Eggland's Best
Categories Vegetarian Recipes
Time 35m
Yield 5
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Add broccoli florets to a food processor and pulse until it resembles rice.
- Heat 2 tbsp extra virgin olive oil in a large cast iron skillet over medium heat.
- Add greens, broccoli, chickpeas, and tomato paste. Stir to combine.
- Add in garlic, salt, pepper, lemon juice, and remaining olive oil. Stir to combine.
- Cook for about ten minutes or until broccoli is tender.
- Break three Eggland's Best eggs over mixture. Do so carefully so that the yolk stays in tact to the membrane.
- Place skillet in the oven and bake for 15 minutes.
- Remove and garnish with fresh herbs of choice - I used cilantro.
Nutrition Facts : Calories 317.2 calories, Carbohydrate 47.6 g, Cholesterol 111.7 mg, Fat 8.7 g, Fiber 10.1 g, Protein 14.6 g, SaturatedFat 1.6 g, Sodium 1547.6 mg, Sugar 1.9 g
CREAMY CHICKEN AND BROCCOLI RICE SKILLET
Spend more time with your loved ones when you make our Creamy Chicken and Broccoli Rice Skillet. Ready in under 45 minutes and using only one skillet, Creamy Chicken and Broccoli Rice Skillet is perfect for evenings when time is at a premium.
Provided by My Food and Family
Categories Summer 2019
Time 42m
Yield 6 servings, 1 cup each
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add onions; cook and stir 4 to 5 min. or until crisp-tender. Add chicken, pepper and garlic powder; cook 4 to 5 min. or until evenly browned, stirring frequently.
- Add rice, cream cheese spread and 1/2 cup shredded cheese; mix well. Gradually stir in chicken broth. Bring to boil, stirring constantly.
- Stir in broccoli; cover. Simmer on medium-low heat 10 to 12 min. or until broccoli is crisp-tender and chicken is done. Top with remaining shredded cheese; cook, covered, 2 to 3 min. or until cheese is melted.
Nutrition Facts : Calories 360, Fat 20 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 80 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 23 g
CHICKEN, RICE, AND BROCCOLI SKILLET
My friend Christy and I were watching some movies one night and at intermission, decided it was dinner time. Her little boy, Damian was quite the picky tyke and we knew that feeding him would be what we based our meal on. Well, this was something we'd been meaning to try, so we gave it a go. Four adult and two little thumbs up! Easy, one large skillet, and not a lot of dishes to wash. It was also quick. This is something to throw together after working in the field all day too.
Provided by Redneck Epicurean
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat a bit of oil in a large and fry the chicken until done. Shred or cut into bite-sized pieces, if desired. Remove from skillet and set aside.
- Add the can of soup, water, paprika, and pepper. Bring to a boil. Add the broccoli, mushrooms, and rice inches Reduce heat to low and add chicken back in the skillet.
- Cover and cook until the rice is done, anywhere from 5-10 minutes. Let rest a few minutes.
Nutrition Facts : Calories 403.1, Fat 8.5, SaturatedFat 2, Cholesterol 79.5, Sodium 612.6, Carbohydrate 48.7, Fiber 3.6, Sugar 2.7, Protein 32.2
Tips:
- For the best texture, use fresh broccoli florets. If using frozen broccoli, thaw it completely before cooking. - If you don't have a skillet, you can also use a large saucepan. - If you like your vegetables more tender, cook them for a few minutes longer. - Feel free to add other vegetables to this dish, such as carrots, bell peppers, or snap peas. - Serve this dish over rice, quinoa, or noodles. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.Conclusion:
This skillet chickpeas and broccoli rice is a healthy and delicious meal that can be made in under 30 minutes. It's perfect for a quick weeknight dinner or a healthy lunch. With its combination of protein, fiber, and vegetables, this dish is sure to keep you feeling full and satisfied.
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