Best 4 Skillet Spaghetti Squash Recipes

Skillet spaghetti squash is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to use up leftover spaghetti squash, and it is also a healthier alternative to traditional pasta dishes. This dish is easy to make and can be customized to your liking. You can add your favorite vegetables, proteins, and sauces to create a unique and flavorful meal. Whether you are looking for a quick and easy weeknight dinner or a hearty and satisfying meal to share with friends and family, skillet spaghetti squash is a great option.

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PESTO SPAGHETTI SQUASH SKILLET WITH HILLSHIRE FARM® SMOKED SAUSAGE

Pesto Spaghetti Squash Skillet with Hillshire Farm® Smoked Sausage image

Weeknight dinners just got easier with this recipe for roasted spaghetti squash tossed in a skillet of smoked sausage, bell pepper, onion, and pesto.

Provided by Hillshire Farm(R) Brand

Categories Trusted Brands: Recipes and Tips Hillshire Farm®

Time 1h8m

Yield 4

Number Of Ingredients 9

Ingredients

1 medium spaghetti squash, halved and seeded
2 tablespoons olive oil, divided
¼ teaspoon salt
¼ teaspoon ground black pepper
1 (14 ounce) package Hillshire Farm® Smoked Sausage, bias-sliced 1/2-inch thick
1 red bell pepper, chopped
1 onion, chopped
½ cup pre-made basil pesto
¼ cup grated Parmesan cheese

Steps:

Preheat oven to 400 degrees F. With a fork, pierce squash halves several times. Rub the inside of the halves with 1 tablespoon olive oil. Sprinkle with salt and pepper.
On a foil-lined, rimmed baking sheet, arrange squash, flesh side down. Bake 45 to 50 minutes or until very tender.
Meanwhile, in a 12-inch skillet, heat remaining 1 tablespoon oil over medium heat. Cook and stir sausage, red pepper, and onion 6 to 8 minutes or until sausage is browned and pepper and onion are crisp-tender.
Cool baked squash slightly. Shred insides with a fork. Add spaghetti squash to skillet and cook and stir until heated through, about 2 minutes.
Just before serving, carefully stir in pesto and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 647.7 calories, Carbohydrate 24.1 g, Cholesterol 76.4 mg, Fat 51.8 g, Fiber 2.9 g, Protein 21.7 g, SaturatedFat 16.5 g, Sodium 1342.5 mg, Sugar 2.4 g

SPICY CHICKEN AND SPAGHETTI SQUASH SKILLET

Spicy Chicken and Spaghetti Squash Skillet image

This spicy sauce, which makes good use of leftover chicken or turkey, is also great on true pastas, as well as the spaghetti squash suggested here. For a vegetarian version, simply eliminate the meat, or if you want a substitute, use extra firm tofu.

Provided by Johnney

Categories One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 small spaghetti squash, cooked by your favorite method and separated into strands (See How to Cook Spaghetti Squash)
2 tablespoons olive oil
1/2 cup minced onion
3 -4 cloves garlic, minced
2 green onions, finely chopped
12 ounces cooked chicken or 12 ounces cooked turkey
2 cups canned crushed tomatoes
1/4 cup dry red wine
2 teaspoons capers
2 1/2 teaspoons fresh oregano or 1 teaspoon dried oregano
1 teaspoon crushed red pepper flakes, to taste
3 tablespoons Italian parsley, finely chopped

Steps:

Heat the oil in a skillet over medium high heat, sauté onion, garlic and green onions for 2 minutes.
Add the chicken or turkey and cook for about 3-4 minutes.
Stir in tomatoes and wine and bring to a boil, then lower heat and simmer for about 20 minutes.
Add remaining ingredients and simmer for another 5 minutes.
Pour sauce over heated spaghetti squash and serve.

CHORIZO SPAGHETTI SQUASH SKILLET

Chorizo Spaghetti Squash Skillet image

Get your noodle fix minus the pasta with this spicy one-dish meal. It's a fill-you-up dinner that's low in calories-a weeknight winner! -Sherrill Oake, Springfield, Massachusetts

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 small spaghetti squash (about 2 pounds)
1 tablespoon canola oil
1 package (12 ounces) fully cooked chorizo chicken sausage links or flavor of choice, sliced
1 medium sweet yellow pepper, chopped
1 medium sweet onion, halved and sliced
1 cup sliced fresh mushrooms
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 tablespoon reduced-sodium taco seasoning
1/4 teaspoon pepper
Chopped green onions, optional

Steps:

Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly., Meanwhile, in a large skillet, heat oil over medium-high heat; saute sausage, yellow pepper, onion and mushrooms until onion is tender, about 5 minutes., Separate strands of squash with a fork; add to skillet. Stir in tomatoes and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until flavors are blended, about 5 minutes. If desired, top with green onions.

Nutrition Facts : Calories 299 calories, Fat 12g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 725mg sodium, Carbohydrate 34g carbohydrate (12g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic exchanges

SKILLET SPAGHETTI SQUASH

Skillet Spaghetti Squash image

I make this often with my overload of garden spaghetti squash, my family loves this with fresh grated Parmesan cheese sprinkled on top, I also like to add in some crushed red chili flakes --- prep time does not include roasting the squash.

Provided by Kittencalrecipezazz

Categories Vegetable

Time 22m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 tablespoons olive oil (can use half butter and oil)
1 small onion, chopped
1 -2 tablespoon fresh minced garlic
1 large spaghetti squash, roasted
1/4-1/2 teaspoon seasoning salt (or to taste) or 1/4-1/2 teaspoon white salt (or to taste)
fresh ground black pepper (to taste)
freshly grated parmesan cheese (optional)

Steps:

Using a fork remove all the stringy pulp from the roasted spaghetti squash and place in a bowl.
Heat olive oil in a large skillet over medium-high heat; add in onion and saute for about 5 minutes or until tender.
Add in garlic and cook stirring for 1 minute.
Add in the squash pulp, seasoned salt and cook for about 5 minutes stirring, tossing with a spoon while cooking.
Season with fresh ground black pepper to taste.
Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 87.3, Fat 7.2, SaturatedFat 1, Sodium 12.3, Carbohydrate 6.2, Fiber 0.2, Sugar 0.5, Protein 0.7

Tips:

Choose the right spaghetti squash: Look for a medium-sized squash with a deep yellow color. Avoid squash with blemishes or soft spots.
Cook the squash properly: To ensure the squash is cooked evenly, pierce it with a fork several times before baking. Bake the squash cut-side down for about 45 minutes, or until it is tender when pierced with a fork.
Let the squash cool slightly before handling: The squash will be very hot when it comes out of the oven. Let it cool for a few minutes before handling it.
Use a fork to scrape the squash into spaghetti-like strands: This is the easiest way to get the squash into spaghetti-like strands. Simply use a fork to scrape the squash along the length of the squash.
Add your favorite sauce and toppings: Once the squash is cooked and shredded, you can add your favorite sauce and toppings. Some popular options include marinara sauce, Alfredo sauce, pesto, and grilled vegetables.

Conclusion:

Spaghetti squash is a delicious and versatile vegetable that can be used in a variety of dishes. It is a good source of vitamins and minerals, and it is also low in calories and carbohydrates. With its mild flavor and spaghetti-like texture, spaghetti squash is a great alternative to traditional pasta.

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