Best 3 Skillet Tomato Braised Cod With Bell Peppers And Ouzo Recipes
Discover a delectable culinary journey with our skillet tomato braised cod with bell peppers and ouzo recipe. Indulge in the vibrant flavors of the Mediterranean as you create this tantalizing dish that bursts with the freshness of the sea, the sweetness of bell peppers, and the aromatic touch of ouzo. Embark on a culinary adventure where every bite promises a harmonious blend of flavors, leaving you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
SKILLET TOMATO-BRAISED COD WITH BELL PEPPERS AND OUZO
This healthy cod recipe marries a lot of freezer and pantry staples into a delicious one-pan meal that's Mediterranean diet-friendly. Keep frozen cod, frozen peppers, and a jar of whole plum tomatoes on hand to make this anytime.
Provided by Diana Moutsopoulos
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Combine olive oil, onion, and bell peppers in a large skillet over medium heat. Cook gently until softened, stirring occasionally, 5 to 10 minutes. Pour in ouzo and simmer for 2 to 3 minutes, allowing alcohol to evaporate. Add plum tomatoes and lightly crush with the back of a spoon until broken apart. Add water and mint, then season with salt and pepper. Simmer gently until sauce is thickened, about 10 minutes.
- Increase heat to medium-high. Nestle cod fillets in the sauce and spoon some sauce over top. Cook, turning once halfway through, until fish flakes easily with a fork, 8 to 10 minutes.
Nutrition Facts : Calories 340.1 calories, Carbohydrate 21.8 g, Cholesterol 44.2 mg, Fat 17.6 g, Fiber 3 g, Protein 17.4 g, SaturatedFat 2.9 g, Sodium 265 mg, Sugar 11.6 g
TOMATO BRAISED COD AND MUSSELS
Make and share this Tomato Braised Cod and Mussels recipe from Food.com.
Provided by Steve_G
Categories European
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat a large, non-stick if you have it, skillet on medium high, add oil and heat until shimmering, but not smoking.
- Add mushrooms & peppers to pan, season and cook, stirring occasionally, until all liquid is released and cooked off.
- Add more oil if needed,.
- Add shallot and garlic, heat for a minute or so until fragrant.
- Add tomato paste and dried herbs and tomatoes, cook for a minute or so then then add wine, scrape the pan and turn down the heat.
- Add the fish and cover, allow to simmer for a few minutes before adding the mussels. Cover and continue to simmer until fish and mussels are done. About 8-10 minutes total.
- Plate mussels and fish, remove the bay leaf, turn up the heat, add butter and sage, stirring until sauce starts to thicken. Pour Sauce over fish and serve with roasted vegetables or pasta.
Nutrition Facts : Calories 593.5, Fat 24.5, SaturatedFat 5.6, Cholesterol 88.2, Sodium 1081.9, Carbohydrate 55.7, Fiber 16.8, Sugar 6.9, Protein 41.7
BRAISED COD WITH PLUM TOMATOES
A cod steak has a row of bones running down its center; to remove the bones, cut around them with a sharp knife, dividing the fish into two pieces.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Sprinkle both sides of cod steaks with oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper. Sprinkle the tomato slices with 1 1/2 teaspoons salt and 1/4 teaspoon black pepper.
- Heat olive oil in a large saute pan over high heat. When hot, add cod and tomato slices. Cook until cod steaks are golden on bottoms, about 4 1/2 minutes. Using a metal spatula, turn cod steaks and tomatoes. Add 1 cup water and the garlic; bring liquid to a simmer.
- Simmer until cod begins to feel firm when you press it with your finger and it starts to flake, about 4 minutes. Divide cod, tomatoes, and broth among four soup plates. Garnish with parsley, and serve.
Tips:
- Mise en Place: To ensure a smooth and efficient cooking process, prepare all your ingredients before starting. Chop the vegetables, measure the spices, and have the ouzo and fish broth ready.
- Fresh Ingredients: Use the freshest fish and vegetables available. Fresh ingredients will give your dish a more vibrant flavor and better texture.
- Don't Overcook the Fish: Cod is a delicate fish that can easily overcook. Cook it just until it flakes easily with a fork, about 4-5 minutes per side.
- Deglaze the Pan: After removing the fish from the pan, deglaze the pan with ouzo. This will help to dissolve any browned bits and add a layer of flavor to the sauce.
- Serve Immediately: This dish is best served immediately after cooking. The fish will be most tender and flavorful when served hot.
Conclusion:
Skillet tomato-braised cod with bell peppers and ouzo is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of flavors from the fish, vegetables, and ouzo creates a flavorful and satisfying dish. This recipe is also a great way to use up leftover fish. Serve it with steamed rice or roasted vegetables for a complete meal.
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