Best 2 Skinny Provençal Omelet Recipes

In the realm of culinary delights, few dishes have garnered as much acclaim as the delectable Provençal omelet. This quintessential dish, often referred to as the "skinny Provençal omelet," has captivated taste buds worldwide with its vibrant flavors, enchanting textures, and its contribution to mindful eating. This article embarks on a journey to discover the secrets behind crafting the perfect skinny Provençal omelet. Through detailed exploration of ingredient selection, cooking techniques, and step-by-step instructions, we aim to empower home cooks with the knowledge and skills necessary to create this culinary masterpiece in their own kitchens. Along the way, we'll uncover the unique ingredients that give this dish its distinct Provençal charm, delve into the art of mastering the perfect omelet texture, and explore variations that cater to diverse dietary preferences.

Check out the recipes below so you can choose the best recipe for yourself!

PROVENçAL OMELETTE CAKE

Provençal omelette cake image

Vegetarian mains don't get better than this. Perfect for garden parties, packed lunches, or a mid week meal. This versatile dish will please all palates

Provided by Mary Cadogan

Categories Buffet, Lunch, Main course, Supper

Time 1h25m

Number Of Ingredients 12

Ingredients

10 eggs
1 tbsp olive oil , plus extra for frying and drizzling
2 courgettes , finely chopped
3 spring onions , thinly sliced
4 roasted red peppers from a jar, drained and finely chopped
1 garlic clove , crushed
1 red chilli , deseeded and finely chopped
300g soft cheese , such as light Philadelphia
5-6 tbsp milk
4 tbsp snipped chive
2 tbsp chopped fresh basil
rocket leaves and shaved Parmesan (or vegetarian alternative), to serve

Steps:

Break the eggs into two bowls, five in each. Whisk lightly and season with salt and pepper. Heat the oil in a pan, add the courgettes and spring onions, then fry gently for about 10 mins until softened. Cool, then stir into one bowl of eggs with a little salt and pepper. Add the roasted peppers to the other bowl of eggs with the garlic, chilli, salt and pepper.
Heat a little oil in a 20-23cm frying pan, preferably non-stick. Pour the eggs with courgette into a measuring jug, then pourabout one-third of the mixture into the pan, swirling it to cover the base of the pan. Cook until the egg is set and lightly browned underneath, then cover the pan with a plate and invert the omelette onto it. Slide it back into the pan to cook the other side. Repeat with the remaining mix to make two more omelettes, adding a little oil to the pan each time. Stack the omelettes onto a plate. Make three omelettes in the same way with the red pepper mixture, then stack them on a separate plate.
Now make the filling. Beat the cheese to soften it, then beat in the milk to make a spreadable consistency. Stir in the herbs, salt and pepper. Line a deep, 20-23cm round cake tin with cling film (use a tin the same size as the frying pan). Select the best red pepper omelette and place in the tin, prettiest side down. Spread with a thin layer of cheese filling, then cover with a courgette omelette. Repeat, alternating the layers, until all the omelettes and filling are in the tin, finishing with an omelette. Flip the cling film over the omelette, then chill for up to 24 hrs.
To serve, invert the omelette cake onto a serving plate and peel off the cling film. Pile rocket on the top and scatter over the cheese, a drizzle of olive oil and a little freshly ground black pepper. Serve cut into wedges.

Nutrition Facts : Calories 231 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 15 grams protein, Sodium 1.07 milligram of sodium

SKINNY PEPPER, TOMATO & HAM OMELETTE

Skinny pepper, tomato & ham omelette image

If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

Provided by Good Food team

Categories Breakfast

Time 25m

Number Of Ingredients 8

Ingredients

2 whole eggs and 3 egg whites
1 tsp olive oil
1 red pepper , deseeded and finely chopped
2 spring onions , white and green parts kept separate and finely chopped
few slices wafer-thin extra-lean ham , shredded
25g reduced-fat mature cheddar
wholemeal toast , to serve (optional)
1-2 chopped fresh tomatoes , to serve (optional)

Steps:

Mix the eggs and egg whites with some seasoning and set aside. Heat the oil in a medium non-stick frying pan and cook the pepper for 3-4 mins. Throw in the white parts of the spring onions and cook for 1 min more. Pour in the eggs and cook over a medium heat until almost completely set.
Sprinkle on the ham and cheese and continue cooking until just set in the centre, or flash it under a hot grill if you like it more well done. Serve straight from the pan with the green part of the spring onion sprinkled on top, the chopped tomato and some wholemeal toast.

Nutrition Facts : Calories 206 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 1.21 milligram of sodium

Tips for Making the Skinny Provencal Omelet:

Use fresh, seasonal vegetables for the best flavor and texture.
Don't overcrowd the pan when cooking the vegetables. This will prevent them from steaming instead of sautéing.
Cook the vegetables until they are tender-crisp, but not mushy.
Use a nonstick skillet to prevent the omelet from sticking.
Cook the omelet over medium heat to prevent it from burning.
Don't flip the omelet too soon. Wait until the bottom is golden brown and the top is set.
Serve the omelet immediately with your favorite toppings.

Conclusion:

The Skinny Provencal Omelet is a delicious and healthy breakfast, brunch, or lunch option. It's packed with fresh vegetables and lean protein, and it's low in calories and fat. This omelet is also a great way to use up leftover vegetables. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!