Best 13 Skinnytaste Chicken Broccoli Bake Recipes

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"Skinnytaste Chicken Broccoli Bake" is a delectable and nutritious dish that combines tender chicken, crisp-tender broccoli, and a creamy sauce, all baked to perfection. This recipe is a healthier take on the classic comfort food, making it an excellent choice for those seeking a satisfying and balanced meal. Whether you're a seasoned home cook or just starting, this article will guide you through the simple steps to create a delicious "Skinnytaste Chicken Broccoli Bake" that will tantalize your taste buds and keep you feeling full and satisfied.

Check out the recipes below so you can choose the best recipe for yourself!

SKILLET CHICKEN AND BROCCOLI VEGGIE TOT PIE



Skillet Chicken and Broccoli Veggie Tot Pie image

Skillet Chicken and Broccoli Veggie Tot Pie is the ultimate fast and easy, family-friendly, one-pan comfort dish! Made in a skillet with chicken breast, celery, carrots, and broccoli, then finished in the oven with broccoli and cheese veggie tots.

Provided by Gina

Categories     Dinner

Time 30m

Number Of Ingredients 14

1 tbsp unsalted butter
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrots
1/4 cup chopped fresh parsley
1 clove garlic (minced)
2 tablespoons flour
1- 3/4 cups low sodium chicken broth
2 -1/2 cups shredded cooked chicken breast
1 -1/2 cups chopped broccoli florets
3/4 teaspoon kosher salt
1/8 tsp ground black pepper
1/2 tsp dried thyme
16 oz package frozen Green Giant Broccoli and Cheese Veggie Tots

Steps:

  • Preheat oven to 425°F.
  • Heat a large oven safe or cast iron skillet over medium heat, melt butter. Add onion, celery, carrots and parsley cooking until onions are translucent. Add minced garlic, cooking for an additional minute. Sprinkle the flour over the vegetables and stir. Pour in the broth and stir mixing 1 minute.
  • Add the chicken, broccoli, 3/4 teaspoon salt, pepper, thyme and cook medium heat, bring to a boil then cook until the broccoli is tender-crisp, 2 to 3 minutes. Top with Green Giant Veggie Tots and place in the preheated oven 16 minutes, until veggie tots are crisp and hot.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 366 kcal, Carbohydrate 28 g, Protein 35.5 g, Fat 14.5 g, SaturatedFat 5.5 g, Cholesterol 89 mg, Sodium 1052 mg, Fiber 9 g, Sugar 2.5 g

BROCCOLI AND CHEESE STUFFED CHICKEN



Broccoli and Cheese Stuffed Chicken image

Broccoli and Cheese Stuffed Chicken breasts are filled with cheddar and broccoli, then rolled up, breaded and baked in the oven or air fryer!

Provided by Gina

Categories     Dinner

Time 35m

Number Of Ingredients 9

2 cups finely chopped broccoli floret
8 thin chicken breast cutlets (about 3 to 4 ounces each)
1 large egg
2 teaspoons water
3/4 cup whole wheat or gluten-free seasoned breadcrumbs
4 slices cheddar cheese (cut in half 3 oz)
3/4 teaspoon kosher salt
olive oil spray
toothpicks

Steps:

  • Preheat oven to 425F. Spray a sheet pan with oil.
  • Place broccoli in the microwave with 1 tablespoon water, cover and cook 1 minute until soft. Drain and season with 1/4 teaspoon salt.
  • In a small bowl, combine egg, water and a little salt and beat with a fork; set aside. Fill a second bowl with breadcrumbs.
  • If the chicken isn't 1/4-inch thin, pound it thin with wax paper and a mallet. Season both sides of the chicken with 1/2 teaspoon salt. Place a 1/2 slice cheese in the center of the chicken and top with 2 tablespoons broccoli.
  • Roll the chicken around to completely cover cheese, using toothpicks to secure the ends, if needed.
  • Dip chicken into egg wash, then breadcrumbs and transfer to a sheet pan. Spray both sides of the chicken with oil and bake about 25 minutes, until cooked. Remove toothpicks and eat.
  • Preheat air fryer to 400F. Spray a sheet pan with oil.
  • Place broccoli in the microwave with 1 tablespoon water, cover and cook 1 minute until soft. Drain and season with 1/4 teaspoon salt.
  • In a small bowl, combine egg, water and a little salt and beat with a fork; set aside. Fill a second bowl with breadcrumbs.
  • If the chicken isn't thin enough to easily roll, pound it thin with wax paper and a mallet. Season both sides of the chicken with 1/2 teaspoon salt. Place a 1/2 slice cheese in the center of the chicken and top with 2 tablespoons broccoli.
  • Roll the chicken around to completely cover cheese, using toothpicks to secure the ends, if needed.
  • Dip chicken into egg wash, then breadcrumbs and transfer to a work surface. Spray both sides of the chicken with oil and transfer to the air fryer basket, in batches. Cook about 14 to 16 minutes, turning halfway until the chicken is cooked through in the center. Remove toothpicks before eating.

Nutrition Facts : ServingSize 2 pieces, Calories 430 kcal, Carbohydrate 10 g, Protein 62 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 10 mg, Sodium 700 mg, Fiber 2.5 g, Sugar 2 g

ONE PAN PARMESAN-CRUSTED CHICKEN WITH BROCCOLI



One Pan Parmesan-Crusted Chicken with Broccoli image

This simple Parmesan-Crusted Baked Chicken Breast is made on a sheet pan with broccoli, for a one pan dish that is so quick, and the best part, easy clean up!

Provided by Gina

Categories     Dinner

Time 35m

Number Of Ingredients 8

2 tablespoons olive oil
6 7-ounce boneless, skinless chicken breasts
12 ounces fresh or frozen broccoli florets
1 teaspoon Kosher Salt
1/4 tsp garlic powder
2 garlic cloves (minced)
½ cup freshly grated Parmesan cheese
¼ cup chopped fresh parsley

Steps:

  • Preheat the oven to 425°F. Grease a rimmed baking sheet with 1 tablespoon of the olive oil.
  • Arrange the chicken breasts in the center of the prepared baking sheet. Arrange the broccoli around the chicken.
  • Drizzle the broccoli with the remaining 1 tablespoon olive oil and sprinkle everything with salt and garlic powder.
  • Bake until the chicken breasts are cooked through and a thermometer inserted in the thickest part registers 160°F, 25 to 30 minutes.
  • In a small bowl, combine the garlic, Parmesan, and parsley.
  • Top each chicken breast with some of the mixture. Broil until the cheese is melted and the broccoli is deeply browned, 3 minutes.
  • Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.

Nutrition Facts : ServingSize 1 chicken breast w/ broccoli, Calories 334 kcal, Carbohydrate 4 g, Protein 51 g, Fat 12.5 g, SaturatedFat 3.5 g, Cholesterol 152 mg, Sodium 448 mg, Fiber 2 g, Sugar 0.1 g

CHICKEN AND BROCCOLI STIR-FRY RECIPE



Chicken and Broccoli Stir-Fry Recipe image

Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.

Provided by Gina

Categories     Dinner

Time 30m

Number Of Ingredients 13

1/4 cup low sodium soy sauce (or use gf soy sauce*)
1/2 cup chicken broth*
1 tablespoon cornstarch
2 tablespoons mirin
1 tablespoon sugar
2 teaspoons sesame oil
1/4 teaspoon white pepper
1 tablespoon canola oil (divided)
1 tablespoon minced garlic
1 tablespoon minced ginger
1 pound chicken breast (sliced very thinly)
2 cups broccoli florets
sesame seeds as garnish (if desired)

Steps:

  • In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.
  • In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.
  • Repeat with the second half of the chicken and an additional teaspoon of oil.
  • Remove the chicken to a plate.
  • Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
  • Stir the garlic and ginger well and add in the sauce, whisking well.
  • Add in the broccoli and let the sauce cook for 2-3 minutes until thickened.
  • Add in the chicken and stir well to coat.
  • Garnish with sesame seeds if desired.

Nutrition Facts : ServingSize 1 cup, Calories 249 kcal, Carbohydrate 14.6 g, Protein 27 g, Fat 9 g, SaturatedFat 0.7 g, Cholesterol 73 mg, Sodium 766 mg, Fiber 1.6 g, Sugar 6.2 g

CHICKEN AND BROCCOLI NOODLE CASSEROLE



Chicken and Broccoli Noodle Casserole image

Chicken and Broccoli Noodle Casserole is sure to be a family crowd pleasure for weeknight dinner, even those with picky palates.

Provided by Gina

Categories     Dinner

Time 50m

Number Of Ingredients 14

6 oz egg noodles (or no-yolk)
2 tsp oil
4 cloves garlic (sliced thin)
12 oz fresh broccoli florets (chopped)
1 tbsp butter
1 medium shallot (minced)
3 tbsp all purpose flour
1-3/4 cups chicken broth
1 cup 1% milk
12 oz cooked shredded chicken breast
4 oz shredded reduced fat sharp cheddar (Sargento)
cooking spray
3 tbsp shredded parmesan cheese
2 tbsp seasoned breadcrumbs (I used whole wheat)

Steps:

  • Cook noodles in salted water until al dente, or slightly under-cooked by 2 minutes. Set aside.
  • Meanwhile heat oil in a large skillet. Add garlic and cook on medium heat until golden, about 1 minute.
  • Add the broccoli and a little salt, sauté and cover the broccoli for about 3 minutes on medium heat until the broccoli begins to soften. Set aside.
  • Preheat the oven to 375°F. Lightly spray a 9 x 12 casserole dish with cooking spray.
  • In a large pot, heat butter over medium-low heat, when melted add the shallot and cook until soft, 2-3 minutes.
  • Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat. Slowly whisk in the chicken broth until well combined over medium heat; whisk well for 30 seconds, then add the milk and bring to a boil. Simmer on medium heat, mixing occasionally until it thickens (about 6-7 minutes).
  • Remove from heat and add reduced fat sharp cheddar and 1 tablespoon of the parmesan cheese; mix well until the cheese melts.
  • Add the shredded chicken, noodles and broccoli to the sauce and mix well until evenly coated.
  • Pour into a casserole dish and top with Parmesan cheese and breadcrumbs.
  • Spray a little more cooking spray on top and bake for about 20 - 25 minutes. Place the casserole under the broiler a few minutes to get the crumbs crisp and golden (careful not to burn). Divide in 6 equal portions.

Nutrition Facts : ServingSize 1 -6th, Calories 313 kcal, Carbohydrate 31 g, Protein 27 g, Fat 10 g, Sodium 256.5 mg, Fiber 4.5 g, Sugar 2.5 g

CHICKEN BROCCOLI CASSEROLE



Chicken Broccoli Casserole image

Fix Trisha Yearwood's cheesy Chicken Broccoli Casserole recipe, from Trisha's Southern Kitchen on Food Network, as a comforting make-ahead meal.

Provided by Trisha Yearwood

Categories     main-dish

Time 2h50m

Yield 10 servings

Number Of Ingredients 10

Nonstick cooking spray or butter, for the baking dish
4 boneless, skinless chicken breasts
Kosher salt and freshly ground black pepper
1 medium head broccoli, cut into small florets
2 cups cooked white rice
One 10-ounce can condensed cream of chicken soup
1 cup sour cream
1/2 cup mayonnaise
1 tablespoon lemon juice
10 ounces Cheddar, grated (about 2 1/2 cups)

Steps:

  • Preheat the oven to 350 degrees F. Grease a 9-by-13-by-2-inch baking dish with nonstick cooking spray or butter.
  • Place the chicken in a large pot with water to cover. Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. Shred.
  • Meanwhile, bring a medium pot of generously salted water to a boil. Add the broccoli florets, and boil until crisp-tender, 2 to 3 minutes.
  • Spread the rice in an even layer in the baking dish. Make a second layer with the broccoli. In a large bowl, mix the chicken soup, the sour cream, mayonnaise, lemon juice, shredded chicken, half the Cheddar and some salt and pepper. Pour the mixture over the broccoli and top with the remaining Cheddar. Bake for 40 minutes; let stand for 5 minutes before serving.

LIGHT CHICKEN AND BROCCOLI BAKE



Light Chicken and Broccoli Bake image

Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. Mine cuts down on fat and calories, but keeps the same cozy flavor. -Jenny Dubinsky, Inwood, West Virginia

Provided by Taste of Home

Categories     Dinner     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 9

2 large eggs
1 cup fat-free milk
1/2 cup reduced-fat biscuit/baking mix
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups frozen broccoli florets (about 9 ounces), thawed and drained
1 cup shredded rotisserie chicken
1 small onion, chopped
1/2 cup shredded cheddar cheese, divided

Steps:

  • Preheat oven to 400°. In a large bowl, whisk together first five ingredients. Stir in broccoli, chicken, onion and 1/4 cup cheese. Transfer to a greased 9-in. pie plate. Sprinkle with remaining cheese., Bake until golden brown and a knife inserted near the center comes out clean, 15-20 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 274 calories, Fat 11g fat (4g saturated fat), Cholesterol 139mg cholesterol, Sodium 667mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges

CRISPY CHICKEN BROCCOLI BAKE



Crispy chicken broccoli bake image

A great dish to serve up for friends. Easy to make and very tasty.

Provided by kerryburnett

Time 45m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Put the cooked chicken in a lasagne tray with the cooked broccoli.
  • Mix the soup, mayo, milk and curry powder together and pour over the chicken.
  • Top with grated cheese and put in the oven for 30 mins at 180.
  • Take it out of the oven and top with the crunched up crisps.

CHEESY CHICKEN BROCCOLI BAKE



Cheesy Chicken Broccoli Bake image

In this simple, hearty meal, any vegetables, fresh or frozen, can be substituted for the broccoli and carrots. This is an excellent winter supper. Serve with pasta or rice.

Provided by terrylynne

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 6

Number Of Ingredients 11

1 (10.75 ounce) can condensed cream of chicken soup
1 (10.75 ounce) can condensed cream of mushroom soup
1 pound skinless, boneless chicken breast halves, chopped
2 large heads broccoli, chopped
10 baby carrots, chopped
1 teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon dried oregano
¼ teaspoon ground paprika
½ cup shredded Cheddar cheese
¼ cup dry bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C), and grease a 9x12-inch baking dish.
  • Pour the condensed soups into a bowl and mix well. Place the chicken breast meat, broccoli, and carrots into the baking dish, mix well, and pour the soup mixture over. Sprinkle with basil, thyme, oregano, and paprika, and spread the Cheddar cheese and bread crumbs evenly over the top.
  • Bake in the preheated oven for 45 minutes, until the casserole is bubbling and the cheese and crumbs are lightly browned.

Nutrition Facts : Calories 282.1 calories, Carbohydrate 19.6 g, Cholesterol 59.2 mg, Fat 12.3 g, Fiber 3.8 g, Protein 24.5 g, SaturatedFat 4.6 g, Sodium 852.8 mg, Sugar 4.1 g

CHICKEN, BROCCOLI, AND CHEDDAR CASSEROLE



Chicken, Broccoli, and Cheddar Casserole image

Super comfort food, but kinda healthy because it has broccoli in it, right? My grandmother passed this chicken and Cheddar recipe down and it is a family favorite. After the first time I made it, I went on a casserole kick and made it twice a week for 3 months straight! I typically serve this over rice, but it is just as great by itself. Last time I didn't make rice, but served it with bread.

Provided by jamanleyx

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 50m

Yield 8

Number Of Ingredients 8

3 cups cooked shredded chicken
2 cups cooked chopped broccoli
2 (10.5 ounce) cans condensed cream of chicken soup
½ cup sour cream
1 pinch ground black pepper to taste
2 ½ cups shredded Cheddar cheese
1 ½ cups bread crumbs
¼ cup salted butter, melted

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine chicken, broccoli, condensed soup, sour cream, and pepper in a bowl. Mix in 1 cup Cheddar cheese. Pour into a 2-quart casserole dish and top with remaining Cheddar cheese.
  • Combine bread crumbs and butter in a bowl. Sprinkle over casserole.
  • Bake in the preheated oven until bubbly and cheese is melted, 30 to 35 minutes.

Nutrition Facts : Calories 474.1 calories, Carbohydrate 22.3 g, Cholesterol 104 mg, Fat 29.8 g, Fiber 1.5 g, Protein 28.6 g, SaturatedFat 15.5 g, Sodium 944.2 mg, Sugar 2.1 g

CHEESY CHICKEN BROCCOLI BAKE RECIPE BY TASTY



Cheesy Chicken Broccoli Bake Recipe by Tasty image

Here's what you need: long grain rice, black pepper, onion powder, cream of chicken, shredded cheddar cheese, broccoli, chicken broth, cheddar cheese

Provided by Hitomi Aihara

Categories     Dinner

Yield 3 servings

Number Of Ingredients 8

1 cup long grain rice
¼ teaspoon black pepper
½ teaspoon onion powder
1 can cream of chicken
1 cup shredded cheddar cheese
2 cups broccoli, diced
1 ½ cups chicken broth
cheddar cheese, for topping

Steps:

  • Heat oven to 375°F (190°C).
  • In a casserole dish, combine rice, pepper, onion powder, cream of chicken, cheese, broccoli, and chicken stock. Mix until everything is combined.
  • Lay chicken on top of the rice mixture. Space evenly.
  • Cover with foil and bake for 50 minutes.
  • Take off cover and top the chicken with more cheese. Bake uncovered for another 5 minutes or until cheese is melted.
  • Enjoy!

Nutrition Facts : Calories 875 calories, Carbohydrate 99 grams, Fat 39 grams, Fiber 5 grams, Protein 30 grams, Sugar 7 grams

EASY BAKED CHICKEN, RICE, AND BROCCOLI CASSEROLE



Easy Baked Chicken, Rice, and Broccoli Casserole image

No-fuss weeknight chicken casserole meal which covers all the bases...budget, taste, and ease.

Provided by B's Kitchen

Time 45m

Yield 4

Number Of Ingredients 7

cooking spray
1 pound skinless, boneless chicken breast, diced
1 (10 ounce) can condensed cream of chicken soup
1 (10 ounce) package frozen chopped broccoli
1 cup uncooked white rice
¾ cup water
½ cup shredded Cheddar cheese, or to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
  • Combine chicken, soup, broccoli, rice, and water in a bowl; mix thoroughly. Transfer mixture to the prepared baking pan and cover with foil.
  • Bake in the preheated oven for 30 minutes. Uncover, stir, top with Cheddar cheese, and cover again. Continue to bake until chicken is no longer pink in the center, rice is tender, and cheese is melted and bubbly, about 10 minutes more.

Nutrition Facts : Calories 446.1 calories, Carbohydrate 45.7 g, Cholesterol 88.4 mg, Fat 13 g, Fiber 2.7 g, Protein 34.9 g, SaturatedFat 5.7 g, Sodium 649.1 mg, Sugar 1.5 g

CHICKEN BROCCOLI BAKE



Chicken Broccoli Bake image

My husband claims to not like broccoli but has second helpings whenever I serve this casserole. Lemon bars are a great dessert to finish the meal.-Kristin Zanetti, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 7

2 packages (6.2 ounces each) broccoli au gratin rice mix
2-1/4 cups water
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 to 2 tablespoons Dijon mustard
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
4 cups frozen broccoli florets, thawed
1 cup shredded cheddar cheese

Steps:

  • In a greased 13x9-in. baking dish, evenly spread rice from rice packages. In a bowl, combine the water, soup, mustard and contents of sauce packets from the rice; pour half over rice. Layer with chicken and broccoli. Pour remaining sauce over top. , Bake, uncovered, at 375° for 30-40 minutes or until chicken juices run clear and rice is tender. Sprinkle with cheese. Bake 10 minutes longer or until cheese is melted.

Nutrition Facts :

Tips:

  • Use fresh broccoli florets for the best flavor and texture.
  • If you don't have heavy cream, you can substitute milk or half-and-half.
  • Season the chicken and broccoli to taste before baking.
  • For a crispy topping, sprinkle panko breadcrumbs or crushed crackers on top of the casserole before baking.
  • Serve the chicken broccoli bake with a side of rice or quinoa.

Conclusion:

This chicken broccoli bake is a quick and easy weeknight dinner that's perfect for busy families. It's also a great way to get your kids to eat their vegetables. With its creamy sauce, tender chicken, and fresh broccoli, this casserole is sure to be a hit. So next time you're looking for a simple and delicious dinner recipe, give this chicken broccoli bake a try.

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