Best 5 Sliced Lemon Pistachio Chicken Over Greens Recipes

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Welcome to the world of flavorful and healthy cooking! If you're looking for a dish that combines the tangy zest of lemon, the nutty crunch of pistachios, and the tender texture of chicken, then look no further. Our sliced lemon pistachio chicken over greens is a culinary masterpiece that will tantalize your taste buds and leave you feeling satisfied. With a few simple ingredients and easy-to-follow steps, you can create a delightful meal that's perfect for any occasion.

Check out the recipes below so you can choose the best recipe for yourself!

PECAN CRUSTED CHICKEN OVER FIELD GREENS WITH CARAMEL CITRUS VINAIGRETTE



Pecan Crusted Chicken over Field Greens with Caramel Citrus Vinaigrette image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 21

4 (4-ounce) pieces chicken breast
1 1/2 cups lowfat buttermilk
1 cup crushed pecan pieces
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon sugar
1 teaspoon ground cinnamon
2 teaspoon oil
1 heart romaine
1 head frissee
1 head Boston lettuce
1 head red leaf lettuce
6 Roma tomatoes sliced
1 carrot, peeled and shredded
1/3 cup caramel sauce
2 teaspoons water
1/4 cup lime juice
3 tablespoons lemon juice
1/2 cup olive oil
1 lime, zested, optional
Salt and freshly ground black pepper

Steps:

  • For the chicken:
  • Preheat heat oven to 400 degrees F.
  • Place chicken and lowfat buttermilk into a plastic bag and allow to sit for 15 minutes up to overnight.
  • While chicken is marinating combine pecans with spices and mix well. Place mixture into a shallow dish. Remove chicken and allow excess buttermilk to drain. Coat both sides of the chicken pieces with the pecan/spice mixture.
  • Heat a medium, 10-inch oven-proof saute pan on the stove. Using 1/2 teaspoon oil per piece, sear chicken for 1 minute on each side and then place entire pan into oven (if you do not have an oven proof saute pan simply transfer chicken to a baking sheet and proceed) for 10 to 15 minutes. When done and slightly cooled, slice. Note: chicken can be done a day ahead of time. Leftover chicken makes a great chicken salad.
  • For the greens:
  • Cut, wash and spin greens. Toss greens with tomatoes and carrot, set aside.
  • For the vinaigrette:
  • Combine the caramel sauce with water and citrus juices and whisk. While whisking, drizzle in olive oil, lime zest, if using, and season with salt and pepper, to taste.
  • To Assemble:
  • Place greens in a bowl and lightly toss with 1/2 of the dressing. Mound on 4 plates and top with chicken and remaining dressing. ENJOY!

SPICY, LEMONY CHICKEN BREASTS WITH CROUTONS AND GREENS



Spicy, Lemony Chicken Breasts With Croutons and Greens image

A post-marinade is exactly what it sounds like: a flavorful mixture you sink meat or fish into after it cooks. Often used with grilled meats, the technique works great with seared proteins as well, especially boneless, skinless chicken breasts, which don't have a lot of flavor on their own. These breasts are cooked using a combination sear-steam method that builds flavor and keeps lean breasts juicy. Finish with a tangy-spicy combination of lemon, garlic and red-pepper flakes and you'll reap all the benefits of a traditional marinade without having to plan ahead. If you have thinner breasts or cutlets, this is a particularly wonderful use for them, since they don't have a lot of time to pick up color and flavor before they cook through.

Provided by Dawn Perry

Categories     dinner, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9

4 slices crusty bread (about 3/4-inch thick)
6 tablespoons olive oil
Kosher salt and black pepper
1 teaspoon fresh lemon zest plus 1/4 cup lemon juice (from 1 to 2 lemons)
1 garlic clove, grated or finely chopped
1 teaspoon dried oregano or thyme (or 1 tablespoon fresh)
1/2 to 1 teaspoon red-pepper flakes, to taste
4 boneless, skinless chicken breasts (1 1/2 to 2 pounds)
2 small heads Little Gem lettuce or 1 romaine heart, leaves separated and torn into bite-size pieces

Steps:

  • Heat oven to 375 degrees. Arrange the bread on a rimmed baking sheet; drizzle with 2 tablespoons oil and season with 1/4 teaspoon salt. Bake, turning once, until lightly golden and toasted, 10 to 15 minutes.
  • Meanwhile, in a small bowl, whisk together 3 tablespoons oil with the lemon zest and juice, garlic, oregano, red-pepper flakes and 1/2 teaspoon salt; set aside.
  • In a 10-inch skillet, heat remaining 1 tablespoon oil over medium-high. Season chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper and add to skillet. Cook, turning once, until golden brown on both sides, about 5 minutes per side. Add 1/4 cup water to skillet, cover, and continue to cook until chicken is cooked through, 5 to 7 minutes. Uncover, remove from heat and add lemon juice mixture; turn chicken to coat.
  • Tear each piece of bread in half and toss with lettuce; divide among plates. Top with chicken, and drizzle with the lemony pan juices.

CHICKEN WITH MUSTARD GREENS, OLIVES, AND LEMON



Chicken with Mustard Greens, Olives, and Lemon image

Brown rice makes a perfect accompaniment to this healthy dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 35m

Number Of Ingredients 9

2 tablespoons olive oil
6 bone-in, skinless chicken breast halves, halved crosswise
Coarse salt and ground pepper
1 medium red onion, halved and thinly sliced
4 garlic cloves, smashed
1 cup dry white wine, such as sauvignon blanc or pinot grigio
1 1/2 pounds mustard greens (about 2 bunches), stalks removed, leaves coarsely chopped
1 tablespoon lemon juice, plus lemon wedges, for serving
1/2 cup pitted kalamata olives

Steps:

  • In a 5-quart Dutch oven or large heavy pot, heat 1 tablespoon oil over medium-high. Season chicken with salt and pepper. Add half of chicken to pot and cook until browned on all sides, 6 to 8 minutes; transfer to a plate. Repeat with remaining oil and chicken.
  • Add onion and garlic to pot (reduce heat if browning too quickly) and cook, stirring, until softened, 4 to 6 minutes. Add wine and chicken (along with any accumulated juices) to pot and bring to a boil. Cover pot; reduce heat to medium and cook 5 minutes.
  • Place greens on top of chicken; season with salt and pepper. Cover and cook until chicken is opaque throughout and greens are wilted, 3 to 5 minutes more. Remove from heat and stir in lemon juice and olives. Serve greens and chicken drizzled with pan juices with lemon wedges on the side.

Nutrition Facts : Calories 276 g, Fat 11 g, Fiber 2 g, Protein 29 g

SLICED LEMON PISTACHIO CHICKEN OVER GREENS



Sliced Lemon Pistachio Chicken over Greens image

From Cooking Light Magazine. Chicken breasts rolled and cooked in cornflakes, pistachios, and lemon zest and placed on top of delicious salad greens with lemon/olive oil dressing.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

3/4 cup corn flakes
2 tablespoons pistachios, toasted
1 teaspoon lemon rind, grated
1/2 teaspoon salt, divided
1/2 teaspoon black pepper, divided
4 boneless skinless chicken breasts (4 oz. each)
1 tablespoon honey
cooking spray
6 cups gourmet salad greens
1 tablespoon fresh lemon juice
1 teaspoon olive oil
lemon wedge

Steps:

  • Combine cornflakes, pistachios, rind, 1/4 teaspoons salt, and 1/4 teaspoons pepper in a food processor; pulse until coarsely ground. Place crumb mixture in a shallow dish.
  • Place each chicken breast half between 2 sheets of heavy-duty plastic wrap. Flatten to 1/4 inch thickness using a meat mallet or rolling pin. Brush the chicken breasts with honey. Dredge the chicken in crumb mixture.
  • Heat a large nonstick skillet coated with cooking spray over medium heat. Add chicken, and saute 5 minutes on each side or until done. Cut chicken into 1/2 inch strips; set aside.
  • Place salad greens in a large bowl. Combine 1/4 teaspoons salt, 1/4 teaspoons pepper, juice and oil, drizzle over salad greens, tossing gently to coat.
  • Divide the salad green and chicken evenly among 4 plates. Garnish with lemon wedges, if desired.

Nutrition Facts : Calories 202.8, Fat 6, SaturatedFat 1.1, Cholesterol 75.5, Sodium 465.9, Carbohydrate 10.5, Fiber 0.7, Sugar 5.3, Protein 26.2

SLICED LEMON-PISTACHIO CHICKEN OVER GREENS



SLICED LEMON-PISTACHIO CHICKEN OVER GREENS image

Categories     Chicken     Healthy

Yield 4

Number Of Ingredients 13

Ingredients
3/4 cup cornflakes
2 tablespoons pistachios, toasted
1 teaspoon grated lemon rind
1/2 teaspoon salt, divided
1/2 teaspoon black pepper, divided
4 (4-ounce) skinned, boned chicken breast halves
1 tablespoon honey
Cooking spray
6 cups gourmet salad greens
1 tablespoon fresh lemon juice
1 teaspoon olive oil
Lemon wedges (optional)

Steps:

  • Preparation Combine cornflakes, pistachios, rind, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a food processor; pulse until coarsely ground. Place crumb mixture in a shallow dish. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap. Flatten to 1/4-inch thickness using a meat mallet or rolling pin. Brush the chicken with honey. Dredge the chicken in crumb mixture. Heat a large nonstick skillet coated with cooking spray over medium heat. Add chicken, and sauté 5 minutes on each side or until done. Cut chicken into 1/2-inch strips; set aside. Place salad greens in a large bowl. Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, juice, and oil, and drizzle over salad greens, tossing gently to coat. Divide the salad greens and chicken evenly among 4 plates. Garnish with lemon wedges, if desired.

Tips:

  • Selecting the freshest ingredients is essential for achieving the best flavor and texture. Look for plump, ripe lemons with unblemished skin and brightly colored, firm pistachios.
  • Slicing the lemons thinly ensures they cook evenly and release their zesty flavor into the dish. If the lemons are too thick, they may not cook through or may become bitter.
  • Using a combination of olive oil and butter adds richness and depth of flavor to the chicken. The olive oil provides a healthy fat, while the butter contributes a nutty flavor.
  • Lightly browning the chicken before adding the lemons and pistachios helps to seal in the juices and create a crispy exterior.
  • Adding chicken broth to the pan deglazes the fond and creates a flavorful sauce. The broth also helps to keep the chicken moist and tender.
  • Freshly chopped parsley adds a pop of color and a bright, herbaceous flavor to the dish. It's the perfect finishing touch.

Conclusion:

This Sliced Lemon Pistachio Chicken over Greens is a flavorful and healthy dish that's perfect for a weeknight meal. The zesty lemons and crunchy pistachios add a delightful contrast to the tender chicken, while the bed of greens provides a refreshing and nutritious base. With its simple ingredients and easy preparation, this dish is sure to become a favorite in your kitchen.

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