SLOW-COOKER GARLIC-SESAME BEEF
My mom received this marinade recipe from a neighbor while she lived in Seoul, South Korea, which is where I was adopted from. Mom created heritage night for my brother and me, and she served Korean bulgogi with sticky rice, kimchi and chopsticks. As a busy mom of four, I keep her tradition alive with this slow cooker Korean beef!-Jackie Brown, Fairview, North Carolina
Provided by Taste of Home
Categories Dinner
Time 5h15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large shallow dish, mix the first 8 ingredients. Add beef; turn to coat. Refrigerate, covered, 8 hours or overnight., Pour beef and marinade into a 3-qt. slow cooker. Cook, covered, on low 5-7 hours or until meat is tender., Using a slotted spoon, remove beef to a serving platter; sprinkle with additional green onions and sesame seeds. Serve with rice.
Nutrition Facts : Calories 384 calories, Fat 16g fat (4g saturated fat), Cholesterol 145mg cholesterol, Sodium 471mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 0 fiber), Protein 47g protein.
SLOW COOKER BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: sirloin steak, beef broth, low sodium soy sauce, brown sugar, sesame oil, garlic, cornstarch, water, broccoli, white rice
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
- Place slices of beef in the liquid and toss to coat.
- Cover with lid and cook on low heat for 4 hours.
- After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
- Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
- Serve with warm white rice.
- Enjoy!
Nutrition Facts : Calories 665 calories, Carbohydrate 35 grams, Fat 34 grams, Fiber 2 grams, Protein 48 grams, Sugar 12 grams
SLOW-COOKER SESAME-GARLIC CHICKEN
Chinese takeout flavor and slow-cooker convenience make this dish a stellar choice for weeknight dinners. Add a side of Valley Fresh Steamers Select frozen broccoli florets, and dinner will be ready in a flash.
Provided by By Corey Valley
Categories Entree
Time 4h5m
Yield 4
Number Of Ingredients 11
Steps:
- In small bowl, mix onion, honey, soy sauce, ketchup, oil, sesame oil and garlic. Set aside.
- Place chicken in 4- to 5-quart slow cooker. Pour honey mixture evenly over chicken.
- Cover; cook on Low heat setting 4 hours.
- With slotted spoon, remove chicken from slow cooker, leaving sauce in cooker. In small bowl, stir cornstarch into water until dissolved. Pour into slow cooker; stir to combine with sauce. Cover; cook sauce on High heat setting 10 minutes longer or until sauce has thickened.
- While sauce is cooking, shred chicken with 2 forks.
- Return shredded chicken to slow cooker; toss with sauce. Sprinkle with sesame seed before serving.
Nutrition Facts : Calories 550, Carbohydrate 62 g, Cholesterol 100 mg, Fat 2, Fiber 1 g, Protein 41 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1980 mg, Sugar 56 g, TransFat 0 g
SESAME BEEF
Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.
Provided by LMEC623
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
- Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
- Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.8 g, Cholesterol 57 mg, Fat 22.5 g, Fiber 0.9 g, Protein 22.2 g, SaturatedFat 4.5 g, Sodium 944.1 mg, Sugar 13 g
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