Best 7 Smoked Turkey Vegetable Wraps Recipes
Craving a healthy and flavorful dish that's easy on the pocket? Look no further than smoked turkey vegetable wraps! This delightful meal combines tender smoked turkey, an array of crunchy vegetables, and a zesty sauce, all wrapped up in a soft tortilla. Not only is it a cinch to prepare, but it also packs a nutritious punch, making it the perfect option for a quick lunch, light dinner, or even a satisfying snack. With endless variations to suit every palate, these wraps are a culinary playground waiting to be explored. So, gather your ingredients, roll up your sleeves, and get ready to embark on a taste sensation that will leave you craving more.
Here are our top 7 tried and tested recipes!
SKINNY VEGGIE-RANCH TURKEY WRAPS
69% less sat fat • 50% less cholesterol than the original recipe. Grill a basket of vegetables the easy way: Use a grill wok, basket or on a greased grilling tray. It makes turning-and not spilling-easy.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Brush sweet pepper, squash, and onion with oil. Place vegetables in a greased grill wok, grill basket, or grill tray. For a charcoal grill, place wok, basket, or tray on the rack of an uncovered grill directly over medium-hot coals. Grill just until tender, turning occasionally; allow 6 to 8 minutes for sweet pepper and squash and 10 to 12 minutes for onion. Remove vegetables from grill; set aside and keep warm. (For a gas grill, preheat grill. Reduce heat to medium. Place wok, basket, or tray on grill rack over heat. Cover and grill as above.)
- To assemble wraps, spread ranch dressing on one side of each tortilla. Divide turkey among tortillas. Top with cheese. Spoon grilled vegetables over cheese just below center of each tortilla. Top vegetables with cilantro. Fold bottom third of each tortilla partially over the vegetables. Fold in sides and roll up tortillas. Cut wraps in half.
Nutrition Facts : Calories 210, Carbohydrate 24 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 11 g, SaturatedFat 2 1/2 g, ServingSize 1/2 wrap, Sodium 650 mg, Sugar 3 g, TransFat 0 g
AVOCADO SMOKED TURKEY WRAPS
Crisp veggies and seasoned cream cheese help create this summery sandwich from Shawndell Atkinson of Provo, Utah. A snap to prepare, this hand-held is perfect for last-minute lunches on the go.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the cream cheese, jalapenos, pepper and salt until blended; spread over one side of each tortilla. Layer with the lettuce, tomato, turkey, avocado and onion. Roll up tightly. Serve immediately.
Nutrition Facts : Calories 509 calories, Fat 32g fat (14g saturated fat), Cholesterol 88mg cholesterol, Sodium 1104mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.
TURKEY WRAPS
These light and tasty wraps are great for lunch, or slice them smaller and they make wonderful party appetizers or great little after-school snacks.
Provided by Rochelle Brooks Thompson
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix together the cream cheese and Dijon mustard until smooth. Spread each tortilla with about 2 tablespoons of the cream cheese mixture, spreading to within 1/4 inch of the edge of the tortillas.
- Arrange about 1/4 cup of shredded lettuce on each tortilla, and press the lettuce down into the cream cheese mixture. Place 2 turkey slices per tortilla over the lettuce, and sprinkle with 2 tablespoons of shredded Swiss cheese. Top each tortilla evenly with tomato, avocado slices, and crumbled bacon.
- Roll each tortilla up tightly, and cut in half across the middle with a slightly diagonal cut.
Nutrition Facts : Calories 457.4 calories, Carbohydrate 37.1 g, Cholesterol 78.4 mg, Fat 28 g, Fiber 6.2 g, Protein 24.2 g, SaturatedFat 13.2 g, Sodium 1437.9 mg, Sugar 3 g
SMOKED TURKEY SOUTHWESTERN WRAP
Steps:
- Lay tortilla out flat. Spread the cream cheese on the tortilla. Sprinkle lettuce, tomatoes, and onions in the center of the tortilla. Place the turkey all over. Top with avocado spread. Roll burrito style, making sure the ends are tucked in. Slice in half on the bias and serve.
- Jalapeno Cream Cheese: Mix the jalapenoes into the cream cheese. Season with salt and pepper. Refrigerate until needed.
SMOKED TURKEY & SLAW WRAPS
Crunchy, colorful coleslaw adds a tangy twist to these wholesome, quick-and-easy wraps. They're equally great for lunch or dinner! Deborah Williams - Peoria, Arizona
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first four ingredients. Combine the mayonnaise, lemon juice, mustard and sugar; pour over cabbage mixture and toss to coat., Spoon cabbage mixture down the center of each tortilla. Top with turkey and tomato; roll up.
Nutrition Facts : Calories 260 calories, Fat 8g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 761mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
TURKEY-VEGETABLE WRAPS
Make and share this Turkey-Vegetable Wraps recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine first 6 ingredients in a large bowl, tossing well to coat.
- Warm tortillas according to package directions. Top each tortilla with 1 cup turkey mixture; roll up. Cut each wrap in half diagonally.
Nutrition Facts : Calories 226.3, Fat 7.2, SaturatedFat 1.3, Cholesterol 3.1, Sodium 471.7, Carbohydrate 35.2, Fiber 2.9, Sugar 3.1, Protein 5.7
SMOKED TURKEY AND MANGO WRAP
A awesome blend of flavors here in this recipe from a dollar store cookbook! Prep time does not include chilling time.
Provided by LAURIE
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Grate 1/4 tsp lime peel and squeeze 1 TBS juice.
- In small bowl, mix peel, juice, mayo, chutney, curry and paprika.
- Unfold lavash and spread with mayo mixture.
- Top with cuke slices, turkey, mango and lettuce.
- Roll up jelly roll fashion.
- Wrap lavash in plastic and refrigerate 2-4 hours, flavor will develop and bread with soften.
- To serve cut into 4 pieces.
Nutrition Facts : Calories 176.4, Fat 5.8, SaturatedFat 1, Cholesterol 32.1, Sodium 782.1, Carbohydrate 20.3, Fiber 2.8, Sugar 13.9, Protein 13.6
Tips:
- Choose fresh and high-quality ingredients: Use fresh vegetables, herbs, and smoked turkey for the best flavor and texture.
- Season the vegetables well: Don't be afraid to add plenty of herbs, spices, and seasonings to the vegetables. This will help to enhance their flavor and make them more enjoyable.
- Cook the vegetables until they are tender-crisp: You don't want the vegetables to be too soft or mushy, so aim for a tender-crisp texture.
- Use a variety of vegetables: Don't be afraid to mix and match different types of vegetables to create a colorful and flavorful wrap.
- Choose a good quality smoked turkey: The smoked turkey is the star of the show, so make sure to choose a high-quality product that is flavorful and moist.
- Be generous with the fillings: Don't be shy about adding plenty of fillings to your wrap. This will make it more satisfying and delicious.
- Serve the wraps immediately: These wraps are best served immediately after they are made. This will ensure that the vegetables are still crisp and the wrap is warm and flavorful.
Conclusion:
Smoked turkey vegetable wraps are a delicious, healthy, and satisfying meal that can be enjoyed for lunch, dinner, or a snack. With a variety of fillings to choose from, there are endless possibilities for creating a wrap that is perfect for your taste buds. So next time you're looking for a quick and easy meal, give these smoked turkey vegetable wraps a try. You won't be disappointed!
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