Best 5 Smoky Eggplant And Yogurt Salad Recipes

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The delectable smoky eggplant and yogurt salad is a crowd-pleasing dish that combines the smoky flavor of roasted eggplant with the creamy tanginess of yogurt. This vibrant salad is a symphony of textures and flavors, with tender eggplant, crunchy vegetables, and a refreshing yogurt dressing. Whether you're looking for a healthy side dish or a light and flavorful main course, this smoky eggplant and yogurt salad is sure to satisfy your taste buds.

Here are our top 5 tried and tested recipes!

SMOKY EGGPLANT DIP WITH YOGURT AND MINT



Smoky Eggplant Dip with Yogurt and Mint image

Provided by Ina Garten

Categories     appetizer

Time 55m

Yield 6 servings

Number Of Ingredients 9

2 1/2 pounds eggplant (2 medium)
1/4 cup plain whole milk Greek yogurt
2 tablespoons freshly squeezed lemon juice
2 tablespoons julienned fresh mint leaves, plus extra for serving
1 tablespoon minced garlic (3 cloves)
Good olive oil
1/2 teaspoon Sriracha
Kosher salt and freshly ground black pepper
Grilled or toasted pita triangles, for serving

Steps:

  • Make a fire on one side of a charcoal grill. When the fire is hot, prick the eggplants all over with a fork, and place them on the hot side of the grill for 10 minutes, turning occasionally, to char the skin all over. Move the eggplants to the cool side of the grill, put on the lid, making sure the vents are open, and roast the eggplants for 40 to 45 minutes, until they collapse when you press on them, turning once halfway through. Transfer the eggplants to a platter and cut in half lengthwise, allowing any liquid to run out.
  • With a slotted spoon, scoop the insides of the eggplants into the bowl of a food processor fitted with the steel blade, discarding the skin and any excess liquid. Add the yogurt, lemon juice, mint, garlic, 1 tablespoon olive oil, the Sriracha, 2 teaspoons salt, and 1 teaspoon pepper. Pulse just five or six times to combine but not puree the ingredients. Taste for seasonings; it should be highly seasoned!
  • Transfer to a shallow serving bowl, drizzle with olive oil, sprinkle with extra mint and salt, and serve warm or at room temperature with pita triangles.

SMOKY EGGPLANT DIP



Smoky Eggplant Dip image

Serve this dip with chips, as part of a meze platter, or slather it on grilled chicken thighs or lamb chops.

Provided by Andy Baraghani

Categories     Bon Appétit     Eggplant     Garlic     Dip     Condiment/Spread

Yield Makes 3 cups

Number Of Ingredients 9

2 medium globe eggplants
1 garlic clove, finely grated
1/2 cup plain Greek yogurt or labneh (Lebanese strained yogurt)
1/2 cup finely chopped mint, plus torn leaves for serving
1/2 teaspoon crushed red pepper flakes
2 tablespoons olive oil, plus more for drizzling
Kosher salt
Special Equipment
Hardwood or lump charcoal

Steps:

  • Remove grate and prepare a charcoal grill for medium heat (coals should be covered with ash and glowing red with no black remaining). Place eggplants directly on coals and cook, turning occasionally, until skins are completely charred and flesh is collapsed, 15-20 minutes. Transfer to a rimmed baking sheet and let cool. (Or, you can grill on the grate of a gas or charcoal grill over medium-high heat, turning occasionally, 20-25 minutes.)
  • Split eggplants lengthwise and scoop flesh from skin into a medium bowl (it's okay if bits of charred skin get in there too). Mash eggplant with a fork to break up, then mix in garlic, yogurt, chopped mint, red pepper flakes, and 2 Tbsp. oil; season with salt.
  • To serve, drizzle dip with more oil and top with mint leaves.
  • Do Ahead
  • Dip can be made 1 day ahead. Cover and chill.

MARK BITTMAN'S GRILLED EGGPLANT SALAD WITH YOGURT



Mark Bittman's Grilled Eggplant Salad With Yogurt image

This dish is a creamy and mild eggplant salad made with a quick dressing of yogurt and seasonings. You can grill the eggplant half an hour before you serve the salad, or a half a day (or longer) ahead; it doesn't matter much at all.

Provided by Mark Bittman

Categories     easy, quick, salads and dressings

Time 40m

Yield 2 to 4 servings

Number Of Ingredients 7

1 pound eggplants, preferably small light purple ones
1 medium onion, minced
3 garlic cloves, minced
1/2 cup plain whole milk yogurt
Salt and pepper, to taste
Pinch cayenne or Aleppo pepper or other mild ground chili powder
1/4 cup chopped fresh parsley or mint

Steps:

  • Start a charcoal or wood fire or preheat a gas grill or broiler; rack should be no more than 4 inches from heat source. Cut eggplants in half lengthwise up to stem, but do not cut through. Spread about 2/3 of the onion and garlic between the eggplant halves and press the two sides back together.
  • Grill eggplants, turning once or twice, until they are blackened and collapsed, 10 to 15 minutes. Do not worry if skin burns a bit. Meanwhile, mix remaining garlic and onion with yogurt; season to taste with salt, pepper and a little cayenne.
  • When cooked, let eggplants cool a bit, then peel off skins and let cool further. Roughly chop eggplants, then mix with yogurt dressing. Serve at room temperature or chill if you like; in either case, garnish with parsley or mint

Nutrition Facts : @context http, Calories 64, UnsaturatedFat 0 grams, Carbohydrate 12 grams, Fat 1 gram, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 414 milligrams, Sugar 7 grams

SMOKY EGGPLANT DIP WITH YOGURT



Smoky Eggplant Dip with Yogurt image

Start this recipe the night before you serve it if you are straining the yogurt. To convert one cup of regular yogurt to 1/2 cup of thick Greek-style yogurt, set a strainer over a bowl and line it with a clean, lint-free dish towel or a coffee filter and pour in one cup of yogurt. Put the bowl in the refrigerator overnight. The next day, discard the liquid and scrape the thickened yogurt into a bowl. Serve this dip with bread or raw vegetables, or as part of a Middle Eastern spread with Cucumber Yogurt (page 184), Cucumber and Pomegranate Salad (page 85), and Chickpea Cakes (page 39).

Yield makes approximately 2 cups

Number Of Ingredients 8

1 medium-size globe eggplant
1 clove garlic, minced
2 tablespoons freshly squeezed lemon juice
1/2 cup Greek-style yogurt, or 1 cup regular yogurt, drained overnight
1/4 cup plus 2 tablespoons olive oil
1/4 cup fresh flat-leaf parsley leaves
Salt and freshly ground black pepper
Dash of paprika

Steps:

  • Turn a gas burner on high and use tongs to place the eggplant directly on the burner. Char the eggplant, turning it once every minute or so, until it is evenly charred, black, and tender, about 6 minutes. Remove from the flame and let cool in a strainer or colander set over a bowl. If you don't have a gas stove, poke holes in the eggplant with a fork and cook on a greased baking sheet in a 400°F oven until soft, 30 to 40 minutes. Let cool.
  • Pull off the charred eggplant skin and slice off the stem and discard. If you baked the eggplant, scoop the flesh out with a spoon. Coarsely chop the eggplant flesh.
  • Combine the eggplant, garlic, lemon juice, and yogurt in the bowl of a food processor and purée until smooth. With the machine running, slowly pour in the olive oil. Add the parsley and pulse a few times. Season with salt and pepper to taste.
  • Make this dish at least an hour before serving so the flavors can develop. Taste and season again just before serving. Place the dip in a serving bowl and sprinkle the paprika over the top. The dip lasts for 5 days refrigerated, but will need to be reseasoned with salt after sitting in the refrigerator.

SMOKY EGGPLANT AND YOGURT SALAD



Smoky Eggplant and Yogurt Salad image

This is a very simple, healthy and elegant salad that is inspired by Indian cooking. The smoking though not necessary is highly recommended. It can be served with any lean piece of grilled meat, poultry or fish.

Provided by YAKUTA

Categories     Vegetable Salads

Time 50m

Yield 4

Number Of Ingredients 9

1 medium eggplant, cubed
½ cup water
1 ½ cups plain yogurt
1 bunch green onions, chopped
½ bunch cilantro, finely chopped
1 teaspoon ground black pepper
salt to taste
¼ teaspoon paprika
1 tablespoon margarine

Steps:

  • In a pot over medium heat, add the eggplant and water; cook until tender and the water evaporates. Mash the eggplant so no large chunks remain. Allow to cool completely.
  • In a large bowl, add the yogurt, mashed eggplant, green onions, cilantro, pepper and salt; mix well.
  • To smoke the salad, heat one piece charcoal over open flame until gray and reddish in color. Place a small square of aluminum foil in the eggplant salad (make room in the center for the foil). Place the hot charcoal on the piece of foil in the bowl. Add the margarine on top of the charcoal and cover salad bowl immediately. Allow to smoke for 10 minutes; remove charcoal.
  • Chill the salad in the refrigerator and garnish with fresh chopped cilantro and sprinkle of paprika.

Nutrition Facts : Calories 128.5 calories, Carbohydrate 15.6 g, Cholesterol 11.9 mg, Fat 6 g, Fiber 5.7 g, Protein 5.6 g, SaturatedFat 2.5 g, Sodium 88.1 mg, Sugar 8.4 g

Tips:

  • Choose fresh, firm eggplants for the best flavor and texture.
  • Salting the eggplant slices draws out the bitterness and makes them more tender.
  • Be sure to cook the eggplant over medium-high heat so that it browns and caramelizes.
  • Don't overcrowd the pan when cooking the eggplant, or it will steam instead of brown.
  • Use a good quality yogurt for the salad dressing. Greek yogurt or strained yogurt are both good options.
  • Add fresh herbs and spices to the yogurt dressing to taste.
  • Serve the salad immediately, or chill it for later.

Conclusion:

Smoky eggplant and yogurt salad is a delicious and healthy dish that can be enjoyed as an appetizer, main course, or side dish. It's perfect for a summer meal, and it's also a great way to use up leftover eggplant. With its smoky flavor, creamy yogurt dressing, and fresh herbs, this salad is sure to please everyone at your table.

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