Best 2 Smoky Tempeh Bacon Recipes
Tempeh bacon is a plant-based alternative to traditional bacon, made with fermented soybeans. It has a smoky, meaty flavor and a chewy texture that can be used in a variety of dishes. It can be used in sandwiches, salads, pasta dishes, and more. It is a good source of protein, fiber, and iron. Many people opt for tempeh bacon over traditional bacon because it is a healthier and more sustainable option. Tempeh is also a versatile ingredient that can be used in a variety of dishes, making it a great choice for those looking to add more plant-based foods to their diet.
Let's cook with our recipes!
SMOKY TEMPEH BACON
This meatless tempeh bacon recipe gets its smoky flavor from liquid smoke and smoked paprika. Eat it alone or use it on a sandwich or salad. -Rashanda Cobbins, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Whisk together liquid smoke, maple syrup, paprika and cumin in a 8x8-in. glass baking dish; add sliced tempeh. Gently toss to coat. Cover and refrigerate at least one hour., Heat oil in large saucepan over medium heat. In batches, cook tempeh until golden brown, 2-3 minutes per side. Serve immediately.
Nutrition Facts : Calories 125 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 8g protein.
SMOKY TEMPEH BACON
This easy recipe can be assembled the night before and prepared in the morning for a weekend breakfast or brunch. Great as a BLT. The tempeh strips can be left marinating in the fridge 2 to 3 days. Just be sure to eat the bacon as soon as it's cooked-otherwise, it may lose its crispness. Adapted from Vegetarian Times(April 2008).
Provided by Sharon123
Categories Breakfast
Time 40m
Yield 24 slices
Number Of Ingredients 9
Steps:
- Lay the tempeh slices in 2 13- x 9-inch baking dishes. Bring soy sauce, vinegar, brown sugar, cumin, ancho chile powder, and ½ cup water to a boil in small saucepan. Boil 1 minute, then remove from heat, and stir in liquid smoke, if using. Pour over tempeh slices. Let cool, then cover and chill 2 hours, or overnight.
- Preheat oven to 300°F.
- Line 2 baking sheets with parchment paper. Carefully transfer tempeh slices to prepared baking sheet, and discard marinade(or save and use again for more tempeh bacon).
- Brush slices with vegetable oil, and sprinkle with paprika, if desired. Bake 10 to 15 minutes, or until beginning to brown. Flip tempeh slices, brush with oil, and bake 5 to 7 minutes more, or until crisp and dark brown.
Tips:
- Choose the right tempeh: Look for a firm, dense tempeh with a slightly nutty flavor. Avoid tempeh that is too soft or crumbly.
- Press the tempeh: Pressing the tempeh helps to remove excess moisture and makes it easier to slice. To press the tempeh, place it between two plates and weigh it down with something heavy, such as a can of beans or a heavy skillet.
- Slice the tempeh thinly: Thinly sliced tempeh will cook more evenly and absorb more of the marinade.
- Marinate the tempeh: Marinating the tempeh helps to add flavor and moisture. You can use a variety of marinades, such as soy sauce, tamari, liquid smoke, maple syrup, and spices.
- Cook the tempeh until it is crispy: Tempeh bacon is best when it is crispy. Cook the tempeh over medium-high heat until it is browned and crispy on both sides.
Conclusion:
Smoky tempeh bacon is a delicious and versatile plant-based bacon alternative. It is easy to make and can be used in a variety of dishes, such as sandwiches, salads, and wraps. With its smoky, bacon-like flavor, tempeh bacon is a great way to add a savory, smoky flavor to your favorite recipes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #breakfast #beans #asian #japanese #vegan #vegetarian #dietary #low-cholesterol #low-carb #soy-tofu #tempeh #low-in-something #brunch
You'll also love