Sofrito marinated steak is a flavorful and tender dish that can be enjoyed by people of all ages. The marinade, made with a blend of herbs, spices, and citrus juices, infuses the steak with a rich and complex flavor. The steak is then cooked to perfection, resulting in a juicy and succulent dish that is sure to please even the most discerning palate. With a few simple ingredients and a little bit of time, you can create a delicious sofrito marinated steak that will be the star of your next meal.
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SOFRITO-MARINATED FLANK STEAK
Serve this steak with your favorite sides, such as mashed potatoes and vegetables. Our Garlic-Pepper Sauce infuses the meat with loads of flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 1h
Number Of Ingredients 5
Steps:
- In a shallow glass dish, stir together Garlic-Pepper Sauce, red-wine vinegar, Dijon mustard, and olive oil. Add flank steak; spoon some sauce mixture over steak. Cover, and marinate 30 minutes at room temperature or up to overnight in the refrigerator.
- Heat broiler; set rack 4 inches from heat. Transfer steak to a broiler pan, spooning marinade over meat. Broil, without turning, 14 to 16 minutes for medium-rare (135 degrees on an instant-read thermometer). Let stand 10 minutes before slicing.
Nutrition Facts : Calories 315 g, Fat 17 g, Fiber 1 g, Protein 36 g
SOFRITO-MARINATED STEAK
I found this delicious recipe in the 'Dinner Tonight!' column in the Chicago Tribune. You can marinate this for as little as 30 minutes but 2-3 hours is best. I've included the 30 minute marinading time in the prep time. If you don't have a food processor just chop the vegetables as small as possible and place in a blender with the olive oil and puree.
Provided by Hey Jude
Categories Steak
Time 56m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- For the sofrito: puree onion, bell peppers, cilantro and garlic in a food processor; add olive oil, salt and pepper.
- Spread 1 cup of the sofrito over the flank steak, working it into the scored crevices of the meat with your fingers; allow the meat to marinate for at least 30 minutes but 2-3 hours is best.
- Prepare grill or broiler; grill or broil the meat to the desired doneness, about 8 minutes per side for medium rare.
- Let stand 5 minutes then slice.
- Refrigerate or freeze the rest of the sofrito to use in another dish- it goes really well with sauteed chicken.
Tips:
- Choose the Right Cut of Steak: Select a tender cut of steak, such as flank, skirt, or hanger steak, that will benefit from marinating and cooking quickly over high heat.
- Make a Flavorful Sofrito Marinade: The sofrito marinade is the key to this recipe's success. Use fresh, aromatic ingredients like bell peppers, onions, garlic, cilantro, and achiote paste to create a flavorful base for the steak.
- Marinate the Steak Properly: Allow the steak to marinate in the sofrito mixture for at least 30 minutes, or up to overnight. This will allow the flavors to penetrate the meat and tenderize it.
- Cook the Steak Over High Heat: When cooking the steak, use high heat to quickly sear the outside and create a nice crust while keeping the inside juicy and flavorful.
- Let the Steak Rest Before Slicing: After cooking, let the steak rest for a few minutes before slicing. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
Conclusion:
This Sofrito Marinated Steak recipe is a delicious and easy way to enjoy a flavorful and tender steak. The combination of the savory sofrito marinade and the quick cooking method results in a steak that is packed with flavor and perfect for any occasion. Whether you're grilling, pan-frying, or broiling the steak, this recipe is sure to be a hit. So next time you're looking for a delicious and easy steak recipe, give this Sofrito Marinated Steak a try!
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