Best 7 Sole With Herb Butter Recipes
Sole with Herb Butter is a classic dish that offers a delicate and flavorful combination of textures and tastes. The mild, flaky sole fish is complemented by the richness and aromatic flavors of the herb butter, creating a tantalizing culinary experience. Whether you are entertaining guests or simply seeking a delightful meal, this recipe will surely impress with its elegant simplicity and burst of flavors.
Let's cook with our recipes!
SOLE IN HERBED BUTTER
This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is ready in minutes.-Marilyn Paradis, Woodburn, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired, and pepper. , In a large skillet, heat butter mixture over medium heat until melted, 1-2 minutes. Add the sole; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. If desired, garnish with dill and lemon.
Nutrition Facts : Calories 176 calories, Fat 11g fat (6g saturated fat), Cholesterol 88mg cholesterol, Sodium 509mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein.
SOLE WITH LEMON-BUTTER SAUCE
Lemon slices help keep the fish moist during cooking. For a simple sauce, we combined lemon juice, white wine, and butter.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 6
Steps:
- Place wine in a large, lidded skillet. Fold each sole fillet into thirds. Arrange in skillet; season with coarse salt and ground pepper. Lay two overlapping lemon slices on each piece of fish.
- Bring wine to a boil; reduce heat to medium-low. Cover; simmer gently until fish is opaque throughout, 3 to 5 minutes. With a spatula, transfer fish to serving plates.
- Return liquid in skillet to a boil; cook until reduced to 1/3 cup, 1 to 2 minutes. Add lemon juice; remove from heat. Whisk in butter until smooth. Season with salt; strain, if desired. Serve with fish; garnish with fresh herbs and pepper, if desired.
Nutrition Facts : Calories 287 g, Fat 11 g, Fiber 2 g, Protein 38 g
EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
Provided by Kittencalrecipezazz
Categories Brunch
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour with seasoned salt and pepper in a shallow dish.
- Dredge the fish fillets in the flour mixture.
- Heat a large skillet over high heat.
- Add in about 3 tablespoons butter to the hot skillet.
- Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
- Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
- Season the sauce with salt and pepper.
- Pour the warm sauce over the fish.
- Serve immediately.
SOLE FILLETS IN LEMON BUTTER
This is such a speedy, no-fuss and delicious way to prepare fish. My son started requesting this "fish with crackers" as a little boy, and he still asks for it as an adult today. -Barbara Sharon, Plymouth, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes. , In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts : Calories 213 calories, Fat 11g fat (6g saturated fat), Cholesterol 77mg cholesterol, Sodium 377mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
SOLE WITH HERB BUTTER
Provided by Eileen Joyce
Categories Fish Herb Broil Low Carb Quick & Easy Healthy Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Mix butter, chopped herbs and fresh lemon juice in small bowl to blend. Season to taste with salt and pepper.
- Preheat broiler. Place fish fillets on rimmed baking sheet; brush with olive oil and sprinkle with salt and pepper. Broil just until opaque in center, about 3 minutes. Spoon butter mixture over fish; broil just until butter melts, about 1 minute longer. Transfer fish to plates, spooning melted butter from pan over fillets. Garnish with dill sprigs and lemon wedges and serve.
SOLE WITH HERB BUTTER
Make and share this Sole With Herb Butter recipe from Food.com.
Provided by GinnyP
Categories Very Low Carbs
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix butter, chopped herbs, and fresh lemon juice in small bowl to blend.
- Season to taste with salt and pepper.
- Preheat broiler.
- Place fish fillets on rimmed baking sheet; brush with olive oil and sprinkle with salt and pepper.
- Broil just until opaque in center, about 3 minutes.
- Spoon butter mixture over fish; broil just until butter melts, about 1 minute.
- Transfer fish to plates spooning melted butter from pan over fillets.
- Garnish with dill sprigs and lemon wedges and serve.
Nutrition Facts : Calories 240.2, Fat 16.7, SaturatedFat 10, Cholesterol 95.1, Sodium 201, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 21.6
FILLETS OF SOLE IN HERBED BUTTER
Provided by Lorna J. Sass
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- To make herb butter combine your choice of seasoning with soft butter and let stand for a few minutes.
- In one or two large skillets melt as much of the butter as you wish until it sizzles. Quickly saute the fillets for a minute or two one each side.
- Season with salt and pepper if desired.
Nutrition Facts : @context http, Calories 261, UnsaturatedFat 5 grams, Carbohydrate 0 grams, Fat 16 grams, Fiber 0 grams, Protein 28 grams, SaturatedFat 8 grams, Sodium 673 milligrams, Sugar 0 grams, TransFat 0 grams
Tips:
- Choose a firm, fresh sole fillet with a mild, sweet flavor.
- Pat the sole fillets dry before cooking to prevent them from steaming instead of searing.
- Season the sole fillets with salt and pepper to taste before cooking.
- Use a non-stick skillet or pan to prevent the sole fillets from sticking.
- Cook the sole fillets over medium heat for 3-4 minutes per side, or until golden brown and cooked through.
- Serve the sole fillets immediately with herb butter, lemon wedges, and your favorite sides.
Conclusion:
With its delicate flavor and versatility, sole is a delicious and healthy choice for a seafood meal. Whether you prefer pan-frying, baking, or grilling, there are many ways to prepare and enjoy this fish. With its high protein content and low calories, sole is a nutritious option for those looking for a lighter meal. Accompanied by flavorful sauces and sides, sole can be transformed into an elegant and satisfying dish that will impress your dinner guests. So next time you're looking for a seafood recipe that is both delicious and nutritious, give sole a try. You won't be disappointed!
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