When you are feeling under the weather, there's nothing quite like a warm cup of tea to soothe a sore throat. Sore throat tea is a type of herbal tea that is made with ingredients that have natural anti-inflammatory and antibacterial properties. These ingredients can help to reduce inflammation and pain in the throat, and they can also help to kill bacteria that may be causing the infection. In this article, we will share some of the best recipes for sore throat tea, so you can find the perfect one to help you feel better fast!
Check out the recipes below so you can choose the best recipe for yourself!
THROAT COAT TEA
We have all had those days when we have a cold and can't kick its butt. Where our throat is achy and it hurts to swallow. This is a recipe I have developed in the last couple of days. I think I now have the perfect balance of home-remedy qualities and flavor. The honey coats your throat and helps to sooth it. The citrus actually reduces the swelling and adds a great deal of flavor. For all of you who are suffering with a sore throat, get well soon. I hope you like it.
Provided by elenlinde
Categories Drinks Recipes Tea Hot
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Heat water to near boiling in a kettle.
- Put lemon slices, tea leaves, and honey into a mug. Pour water into the mug.
- Steep tea until the flavor is to your liking, 3 to 5 minutes.
Nutrition Facts : Calories 36.5 calories, Carbohydrate 10.3 g, Fat 0.2 g, Fiber 1.3 g, Protein 1.1 g, Sodium 9.9 mg, Sugar 6.1 g
NOT JUST FOR A SORE THROAT TEA
Adapted from a Martha Stewart recipe. She suggests adding a tsp. of echinachea extract to the cup of tea...
Provided by Miraklegirl
Categories Beverages
Time 38m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine ginger, zest, mint and 6 cups water in a saucepan and bring to a boil (covered).
- Reduce heat, simmer (uncovered) until the mixture has reduced to 5 cups (about 30 mins).
- Strain, return liquid to the saucepan (discard the solids).
- Add lemon juice and honey to taste and simmer 2 more minutes.
Nutrition Facts : Calories 35.5, Sodium 1, Carbohydrate 9.7, Fiber 0.2, Sugar 8.9, Protein 0.1
SORE THROAT TEA
I make this tea before bed and first thing in the morning hen I have a sore throat. It's soothing and healing. It's made with onion and garlic, but the mint leaves hide any strong flavors.
Provided by Mami J
Categories Beverages
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place all the ingredients except the honey in a small pot.
- Add about 1 1/2 to 2 cups water and bring to a boil over high heat.
- When it comes to a rolling boil, turn off heat and cover.
- Let it infuse for 5-10 minutes.
- Serve and sweeten with honey to taste.
Tips for Making the Best Sore Throat Tea:
- Use fresh, high-quality ingredients: The fresher the ingredients, the more nutrients they will contain and the more effective the tea will be in soothing your sore throat.
- Choose the right type of honey: Not all honey is created equal. Some types of honey, such as buckwheat honey, have stronger antibacterial and antiviral properties than others. Look for raw, unfiltered honey for the best results.
- Steep the tea for the proper amount of time: Over-steeping the tea can make it bitter and less effective. Follow the recipe's instructions carefully to ensure that you steep the tea for the right amount of time.
- Drink the tea while it's hot: Hot tea can help to soothe your sore throat and provide temporary relief from pain and inflammation. Let the tea cool slightly before drinking to avoid burning your mouth.
- Add other soothing ingredients: If you're looking for even more relief from your sore throat, you can add other soothing ingredients to your tea, such as lemon, ginger, or cayenne pepper. These ingredients can help to reduce inflammation and pain.
Conclusion:
Sore throat tea is a natural and effective way to relieve the pain and inflammation of a sore throat. By following these tips, you can make the best sore throat tea possible and get the most relief from your symptoms. So next time you're feeling under the weather, reach for a cup of hot sore throat tea. You'll be glad you did!
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