Best 2 Southwestern Black Bean Soup Recipes
Embark on a culinary adventure and discover the vibrant flavors of the Southwest with our comprehensive guide to crafting the perfect Southwestern Black Bean Soup. This hearty and comforting dish combines the bold and earthy flavors of black beans, corn, and chili peppers with a medley of fragrant spices, creating a symphony of flavors that will tantalize your taste buds. Whether you're a seasoned cook or just starting your culinary journey, this article will provide you with the knowledge and inspiration you need to create an exceptional Southwestern Black Bean Soup that will impress your family and friends.
Here are our top 2 tried and tested recipes!
SOUTHWESTERN BLACK BEAN SOUP
This is an adaptation of a Weight Watchers recipe and it is delicious! I make this all the time because it is easy, inexpensive and healthy (you can omit or use reduced fat cheese and sour cream).
Provided by Schmutzarella
Categories Black Beans
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In a large pan, saute onion, garlic, celery and Serrano peppers until tender, about 5 minutes.
- Add cumin, chili powder and pepper to coat onion mixture.
- Add beans and chicken broth reduce at a low boil until sauce thickens, about 15-20 minutes.
- Add fresh lime juice.
- Serve topped with grated cheese and sour cream and garnish with cilantro and lime slices.
Nutrition Facts : Calories 505.9, Fat 23.9, SaturatedFat 8.8, Cholesterol 27.5, Sodium 901.4, Carbohydrate 51.1, Fiber 16.6, Sugar 3.4, Protein 25.2
SWEET SOUTHWESTERN BLACK BEAN SOUP
Easy, low fat, and delish black bean soup! Created for the first time today (1/16/09). My very first posted recipe!
Provided by Nifferlicious
Categories Black Beans
Time 50m
Yield 8 1 cup servings, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Spray pan with non-stick spray. Dice onion, add to pan. Add garlic.
- Cook on medium-high heat until onion is translucent.
- Add chicken broth, cumin, cinnamon, chili powder, cilantro, and diced tomatoes. Reduce to medium heat.
- Add drained corn and black beans.
- Simmer for 30 minutes to an hour. (the longer the better!).
Tips:
- For a smoky flavor, roast the poblano pepper over an open flame or under a broiler before peeling and dicing.
- If you don't have any poblano peppers, you can substitute another type of mild chili pepper, such as a green bell pepper.
- For a thicker soup, mash some of the black beans before adding them to the soup.
- Garnish the soup with your favorite toppings, such as sour cream, shredded cheese, or chopped cilantro.
- Serve the soup with a side of cornbread or tortillas.
Conclusion:
This Southwestern black bean soup is a delicious, hearty, and healthy meal that is perfect for a cold day. It is also a great way to use up leftover black beans. The soup is easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this Southwestern black bean soup a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #soups-stews #beans #vegetables #american #southwestern-united-states #easy #stove-top #dietary #spicy #low-cholesterol #low-calorie #comfort-food #low-carb #inexpensive #black-beans #healthy-2 #low-in-something #onions #taste-mood #equipment
You'll also love