Southwestern casserole is a delectable dish that combines the flavors and ingredients of the American Southwest. It is a versatile dish, as it can be easily customized to suit various tastes and dietary preferences. The main ingredients typically include a protein source such as ground beef or chicken, a variety of vegetables such as corn, black beans, and bell peppers, a flavorful sauce, and a topping such as cheese or tortilla chips. The result is a hearty and satisfying casserole that is perfect for any occasion.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTHWESTERN CASSEROLE
I've been making this mild family-pleasing southwest casserole recipe for years. It tastes wonderful, fits nicely into our budget and, best of all, makes a second one to freeze and enjoy later. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 2 casseroles (6 servings each).
Number Of Ingredients 14
Steps:
- Cook macaroni according to package directions. Meanwhile, in a large saucepan, cook beef and onion over medium heat, crumbling beef, until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in next 8 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain macaroni; stir into beef mixture., Preheat oven to 375°. Transfer macaroni mixture to 2 greased 2-qt. baking dishes. Top with cheese and jalapenos. Cover and bake at 375° for 30 minutes. Uncover; bake until bubbly and heated through, about 10 minutes longer. Serve 1 casserole. Cool the second; cover and freeze up to 3 months., To use frozen casserole: Thaw in refrigerator 8 hours. Preheat oven to 375°. Remove from refrigerator 30 minutes before baking. Cover and bake, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°, 20-25 minutes.
Nutrition Facts : Calories 321 calories, Fat 15g fat (7g saturated fat), Cholesterol 64mg cholesterol, Sodium 673mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 4g fiber), Protein 24g protein.
SOUTHWESTERN TURKEY CASSEROLE
A warm and delicious casserole that makes the most out of your left-overs.
Provided by Carrie Spencer
Categories World Cuisine Recipes Latin American Mexican
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, combine the chicken soup, mushroom soup, chile peppers and sour cream.
- Line the bottom of a 9x13 inch baking pan with corn tortillas. Follow with a layer of turkey. Pour soup mixture over turkey, sprinkle with 1/2 of the cheese. Repeat layers and top with cheddar cheese. Bake for 30 to 45 minutes or until cheese is browned and bubbly.
Nutrition Facts : Calories 433.8 calories, Carbohydrate 31.3 g, Cholesterol 74.2 mg, Fat 24.8 g, Fiber 3.6 g, Protein 22.5 g, SaturatedFat 12.1 g, Sodium 1021.5 mg, Sugar 2.2 g
SOUTHWESTERN EGG CASSEROLE
This breakfast bake adds traditional and familiar southwestern flavors to your morning, which can be suited to your individual heat-level preferences.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 1h30m
Yield 8
Number Of Ingredients 12
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. In 10-inch nonstick skillet, cook sausage over medium-high heat 5 to 7 minutes, stirring frequently, until no longer pink; drain and set aside. Reduce heat to medium. In same skillet, cook bell pepper 3 to 5 minutes or until tender.
- In baking dish, layer half of the French bread, 1 1/2 cups of the cheese, the bell pepper, green onions, tomatoes, chopped green chiles, sausage and remaining bread. In large bowl, beat eggs and milk with whisk; beat in chili powder and cumin. Pour over bread mixture, pressing down slightly. Sprinkle with remaining 1/2 cup cheese.
- Bake 45 to 50 minutes or until golden brown and center is just set. Let stand 15 minutes before serving. Serve with salsa, sour cream and cilantro.
Nutrition Facts : Calories 410, Carbohydrate 23 g, Cholesterol 290 mg, Fat 1/2, Fiber 1 g, Protein 25 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 7 g, TransFat 0 g
SOUTHWESTERN SPAGHETTI CASSEROLE
A close friend made this Mexican-Italian bake for me almost 20 years ago, and I've prepared it regularly ever since. It comes together in a snap because it relies largely on convenient ingredients I keep on hand. We like it with a loaf of crusty bread. -Rose Turner Minnick, Christiansburg, Virginia
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Cook spaghetti according to package directions. Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink, breaking it into crumbles; drain. , Stir in the taco seasoning, spaghetti sauce, mushrooms and olives. Drain spaghetti; stir into the beef mixture., Transfer to a greased 13x9-in. or 3-qt. baking dish; sprinkle with cheese. Bake, uncovered, at 350° until heated through, 25-30 minutes. Serve with lettuce, tomatoes, sour cream, salsa and picante sauce. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Bake casserole as directed, increasing time as necessary until heated through and a thermometer inserted in center reads 165°. Serve with lettuce, tomatoes, sour cream, salsa and picante sauce.
Nutrition Facts : Calories 591 calories, Fat 27g fat (11g saturated fat), Cholesterol 114mg cholesterol, Sodium 1130mg sodium, Carbohydrate 48g carbohydrate (9g sugars, Fiber 4g fiber), Protein 38g protein.
SOUTHWESTERN VEGGIE-PACKED TATER TOT CASSEROLE RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, garlic, medium yellow onion, frozen corn, shredded carrot, black beans, all-purpose flour, chili powder, kosher salt, whole milk, diced tomato, shredded mozzarella cheese, frozen tater tot, small tomato, medium red onion, jalapeño, fresh cilantro
Provided by Pierce Abernathy
Categories Dinner
Time 50m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 350°F (180°C).
- Cut the head of cauliflower in half, remove the stem, and chop into small pieces. Set aside.
- Heat the oil in a large cast-iron skillet over medium heat. Add the garlic and onion and cook until fragrant, about 2 minutes.
- Add the corn, carrots, black beans, and 2 cups (600 g) of cauliflower and cook, stirring often, for another 3 minutes, until the corn starts to brown around the edges.
- Add the flour, chili powder, and salt and stir until the vegetables are evenly coated.
- Add the milk and diced tomatoes and cook, stirring constantly, until thickened, about 3 minutes.
- Add the mozzarella cheese and stir until melted.
- Turn off the heat and arrange the tater tots on top of the vegetable mixture.
- Transfer to the oven and bake until browned and bubbling, about 30 minutes.
- Garnish the casserole with tomato, red onion, jalapeño, and cilantro, if using.
- Enjoy!
Nutrition Facts : Calories 829 calories, Carbohydrate 113 grams, Fat 32 grams, Fiber 19 grams, Protein 30 grams, Sugar 19 grams
SOUTHWESTERN CHICKEN, SQUASH, AND CORNBREAD CASSEROLE
Turn leftover chicken into a comforting casserole with "South-of-the Border" flair! Beautiful summer squash and zucchini, along with canned Southwest style corn and RO*TEL®, join with a queso-like sauce, and everything is covered with Mexican cornbread. Garnish with sour cream, or guacamole, or salsa, whatever your taste buds desire!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 1h
Yield 6
Number Of Ingredients 19
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 7x11-inch baking dish.
- Heat olive oil in a large skillet over medium heat. Add zucchini and yellow squash; cook, stirring frequently, until fork-tender, about 4 minutes. Stir in white and light green parts of scallions, chili powder, cumin, and garlic powder. Set aside scallion tops for garnish.
- Add drained corn, drained tomatoes, and chicken. Cook, stirring occasionally, until most of the liquid in the skillet has evaporated, about 5 minutes. Season with salt and pepper. Pour the contents of the skillet into a large mixing bowl.
- Pour evaporated milk into the same skillet. Toss Cheddar cheese with cornstarch and add to the skillet; stir frequently until cheese is melted and blended, about 2 minutes. Stir in cilantro.
- Pour the cheese sauce over the vegetables and stir to combine. Taste and adjust seasonings.
- Combine cornbread mix, milk, and egg in a large bowl. Stir until smooth. Carefully pour over the casserole; the dish will be full. Dot with jalapeno slices.
- Bake in the preheated oven until cornbread is set and browned, 25 to 30 minutes. Allow to cool slightly. Garnish with scallion tops.
Nutrition Facts : Calories 548.6 calories, Carbohydrate 45.6 g, Cholesterol 117.7 mg, Fat 29.2 g, Fiber 3.2 g, Protein 29 g, SaturatedFat 15.2 g, Sodium 1269.4 mg, Sugar 9.7 g
SOUTHWESTERN HASH BROWNS CASSEROLE
Ooey-gooey cheesey goodness with JUST the right southwest KICK! Perfect as a side for any meal or add crumbled breakfast sausage and mushroom for a WONDERFUL breakfast casserole.
Provided by karma17764
Categories Potato
Time 40m
Yield 12 serving(s)
Number Of Ingredients 3
Steps:
- Mix until soup, cheese, and potatoes are well blended.
- Top with more shredded cheese.
- Heat in 375 degree oven until all cheese is melted and potatoes are heated through.
Nutrition Facts : Calories 76.2, Fat 6.3, SaturatedFat 4, Cholesterol 19.9, Sodium 117.4, Carbohydrate 0.2, Sugar 0.1, Protein 4.7
BEEFY SOUTHWESTERN CORN PUDDING CASSEROLE
Ground beef, frozen corn, hot sauce, pimentos, and green chiles are combined with milk and eggs and corn bread mix creating this delightfully different main dish meal. A true winner in any weather!
Provided by Anonymous
Categories Side Dish Vegetables Corn Corn Pudding Recipes
Time 1h10m
Yield 8
Number Of Ingredients 18
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Arrange corn tortilla pieces in the bottom of prepared baking dish.
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Mix ground beef with salsa and garlic salt in a bowl; spoon mixture over tortillas.
- Place onion and corn in a food processor; pulse until onion is coarsely chopped. Add milk, 1/2 cup Cheddar cheese, green chile peppers, pimento peppers, eggs, hot sauce, paprika, and salt; pulse until just mixed. Add corn bread mix and pulse until just blended. Spoon corn bread mixture over beef.
- Bake in the preheated oven until casserole is set in the middle, 45 to 50 minutes. Top casserole with remaining 1/2 cup Cheddar cheese, olives, and green onions. Let Cheddar cheese melt slightly before serving, about 5 minutes.
Nutrition Facts : Calories 499.2 calories, Carbohydrate 46.8 g, Cholesterol 120.2 mg, Fat 23.5 g, Fiber 4.7 g, Protein 27.3 g, SaturatedFat 9.2 g, Sodium 1334.2 mg, Sugar 10 g
SOUTHWESTERN SUMMER SQUASH CASSEROLE
A Southwestern turn on the basic baked squash casserole. Our pattypan squash came in like great guns this season, and I have deemed it the "Forrest Gump" of the squash community, due to its versatility--steamed, broiled, grilled, sauteed, stir-fried, baked, eaten raw ... well, you get the idea.
Provided by Kathie Johnson-Giuliani
Categories Meat and Poultry Recipes Pork Sausage
Time 2h
Yield 12
Number Of Ingredients 16
Steps:
- Bring a pot of water to a boil over medium heat. Add corn, cover, and return to a boil. Cook until tender, 5 to 7 minutes. Drain, remove kernels with a sharp knife, and discard cob.
- While corn is cooking, remove stems from squash, cut into chunks, and remove and discard seeds.
- Place corn, squash, mixed vegetables, onion, and jalapeno pepper into a gallon-sized resealable plastic bag. Add olive oil and seasoning blend, close the bag, and toss until vegetables are well coated.
- Preheat the oven to 350 degrees F (175 degrees C). Spray the bottom of a 9x13-inch baking pan with cooking spray.
- Heat a large skillet over medium-high heat. Cook and stir chorizo in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain on a paper-towel lined plate.
- Meanwhile, arrange a single layer of chips in the bottom of the prepared baking pan. Crush remaining chips until you have 3 1/2 cups; set aside.
- Combine 1 1/2 cups Mexican cheese, mayonnaise, evaporated milk, eggs, cayenne pepper, salt, and black pepper in a large bowl; beat with an electric mixer until well combined. Stir in vegetables and toss well. Add 2 cups crushed chips and toss again until well mixed. Stir in cooked chorizo until blended, and pour into the pan on top of the chips.
- Combine remaining 1 1/2 cups of chips with remaining 1 cup Mexican cheese in a small bowl. Sprinkle across top of casserole. Cover with aluminum foil and place pan on a rimmed baking sheet to catch drippings.
- Bake in the preheated oven for 40 minutes. Remove foil and bake until top is browning and bubbling, about 15 minutes more. Remove from the oven and let sit for at least 10 minutes before serving.
Nutrition Facts : Calories 473.9 calories, Carbohydrate 36.2 g, Cholesterol 71.8 mg, Fat 31.5 g, Fiber 3.5 g, Protein 14.8 g, SaturatedFat 8.1 g, Sodium 561.4 mg, Sugar 2.2 g
SOUTHWESTERN HOMINY CASSEROLE
This colorful cheese-topped dish gets its great flavor from green chilies and a variety of seasonings. "It's sure to add pizzazz to most any meal," assures Martha Holland of Reno, Nevada.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a large skillet that has been coated with cooking spray, saute onion and garlic until tender. Add the hominy, tomatoes, chilies, chili powder, cumin and pepper; mix gently. , Transfer to a 2-qt. baking dish that has been coated with cooking spray. Bake, uncovered, at 350° for 25 minutes. Sprinkle with cheese; bake 5 minutes longer or until the cheese is melted.
Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 223mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
SOUTHWESTERN TACO CASSEROLE
When you're bored with traditional tacos, give this filling main dish a try. It puts the same southwestern taste into a comforting casserole. -Bonnie King, Lansing, Michigan
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water. Bring to a boil. Reduce heat and simmer for 5 minutes. Stir in beans., Spoon meat mixture into a greased 8-in. square baking dish. Sprinkle with Monterey Jack cheese. In a large bowl, combine the eggs, milk and biscuit mix until moistened. Pour over cheese. , Bake, uncovered, at 400° for 20-25 minutes or until lightly browned and a knife inserted in the center comes out clean. Spread with sour cream. Top with cheddar cheese, lettuce, tomato and olives.
Nutrition Facts :
SOUTHWESTERN EGG CASSEROLE
Steps:
- In a large bowl, beat eggs. Combine flour, baking powder and salt; stir into eggs (batter will be lumpy). Add cheeses, butter and chiles. Pour into a greased 13x9-in. baking dish. Bake, uncovered, at 350° for 30-40 minutes or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 330 calories, Fat 25g fat (14g saturated fat), Cholesterol 239mg cholesterol, Sodium 560mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 19g protein.
THE BEST DERNED SOUTHWESTERN CASSEROLE
If you want to add a little spice to life-and to dinner-serve this hearty main dish. It's full of Tex-Mex goodness, and looks colorful on the plate.-Valerie Igal, Oak Hill, VA
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 375°. Crumble chorizo into a large skillet; add onion. Cook over medium heat until meat is fully cooked; drain. Add beans, tomato sauce, corn, chilies, salsa, cilantro and seasonings; heat through., Place six tortillas in the bottom of a greased 13x9-in. baking dish. Layer with 3-1/2 cups meat mixture, the tomatoes and 1 cup cheese. Top with remaining tortillas, meat mixture and cheese., Cover and bake 40 minutes. Uncover; bake 5-10 minutes or until heated through. Let stand 10 minutes before cutting.
Nutrition Facts : Calories 420 calories, Fat 24g fat (10g saturated fat), Cholesterol 67mg cholesterol, Sodium 1370mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 5g fiber), Protein 22g protein.
SOUTHWESTERN CORNBREAD CASSEROLE
Treat your family to a cheesy Southwestern casserole dinner that features chicken, Progresso® beans, corn, Betty Crocker® muffin mix, Old El Paso® salsa and enchilada sauce.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 8
Number Of Ingredients 14
Steps:
- Heat oven to 350°F. Spray 8 (8-oz) individual baking dishes with cooking spray. In 10-inch skillet, heat oil over medium heat. Cook onions in oil 5 minutes, stirring occasionally, until tender.
- In large bowl, mix beans, corn, tomatoes, enchilada sauce and salsa. Stir in chicken, cilantro and onions. Spoon mixture into baking dishes.
- In medium bowl, stir muffin mix, milk and eggs just until moistened. Spoon topping by heaping spoonfuls over chicken mixture.
- Bake uncovered 20 to 25 minutes or until filling is bubbly and topping is golden brown. Sprinkle with cheese blend. Bake 5 minutes longer or until cheese is melted. Garnish with jalapeños.
Nutrition Facts : Calories 447, Carbohydrate 54 g, Fat 1/2, Fiber 3 g, Protein 26 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 868 mg
SOUTHWESTERN TURKEY CASSEROLE
Substantial and comforting, this tasty dish from Mary Jo Ficklin of Mesa, Arizona is a great way to use up leftover turkey. The green chilies and tortillas give this casserole its Southwestern flair.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, combine the first six ingredients. Cook over medium heat for 3-5 minutes or until heated through, stirring occasionally. , Pour half of the turkey mixture into a 3-cup baking dish coated with cooking spray. Sprinkle with half of the cheese. Top with remaining turkey mixture and cheese., Bake, uncovered, at 350° for 20-25 minutes or until bubbly.
Nutrition Facts : Calories 400 calories, Fat 14g fat (8g saturated fat), Cholesterol 90mg cholesterol, Sodium 762mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 3g fiber), Protein 33g protein.
SOUTHWESTERN RICE CASSEROLE
We really enjoy this hearty dish. Just add a side salad for a nutritious, complete meal. -Betty Claycomb, Alverton, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 15-18 minutes or until water is absorbed and rice is tender. , In a large nonstick saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Remove from the heat; stir in the beans, olives and rice. In a small bowl, combine 1-1/2 cups cheddar cheese, ricotta cheese, sour cream and chili powder., Spoon half of the rice mixture into a 13x9-in. baking dish coated with cooking spray; layer with half of the cheese mixture and salsa. Repeat layers. , Bake, uncovered, at 350° for 25 minutes. Sprinkle with remaining cheddar cheese. Bake 3-5 minutes longer or until heated through and cheese is melted.
Nutrition Facts : Calories 348 calories, Fat 11g fat (6g saturated fat), Cholesterol 30mg cholesterol, Sodium 506mg sodium, Carbohydrate 46g carbohydrate (7g sugars, Fiber 5g fiber), Protein 15g protein.
SOUTHWESTERN QUINOA VEGETABLE CASSEROLE
Make and share this Southwestern Quinoa Vegetable Casserole recipe from Food.com.
Provided by Serenus
Categories One Dish Meal
Time 1h
Yield 6 cups, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400.
- combine all ingredients except cheese and sour cream in a 2 quart casserole.
- cover with foil and bake for 30 minutes.
- remove and stir.
- bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender.
- cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).
- serve with sour cream.
SOUTHWESTERN RICE CASSEROLE
Make and share this Southwestern Rice Casserole recipe from Food.com.
Provided by Kizzikate
Categories White Rice
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 350.
- In an ungreased 1 1/2 quart casserole dish, combine all ingredients. Mix well.
- Bake 35-40 minutes.
Nutrition Facts : Calories 112.4, Fat 0.3, SaturatedFat 0.1, Sodium 356.1, Carbohydrate 25, Fiber 1, Sugar 2, Protein 2.6
SOUTHWESTERN EGG CASSEROLE
This can be assembled the night before and baked in the morning. Great for when you have overnight guests. Time does not include 8 hours chill time.
Provided by designgirl
Categories Breakfast
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Place tortilla strips on an ungreased baking sheet.
- Bake at 325 degrees for 10 minutes or until crisp; cool.
- Whisk eggs in a large bowl; stir in half and half, cottage cheese, salt and pepper.
- Stir in three-fourths of the tortilla strips, 1 cup cheese, and green onions. Pour mixture into a lightly greased 13 x 9 inch baking dish. Cover with foil, and chill 8 hours.
- Bake casserole, covered, at 325 degrees for 40 minutes or just until set. Remove casserole from oven, and let stand 5 minutes. (casserole will continue to get firms it cools).
- Cut casserole into 12 squares. Spoon 2 tablespoons salsa over each serving, sprinkle with remaining tortilla strips.
Nutrition Facts : Calories 208.1, Fat 10.9, SaturatedFat 5.3, Cholesterol 197.5, Sodium 655.1, Carbohydrate 14.1, Fiber 1.9, Sugar 2.2, Protein 13.8
SOUTHWESTERN SQUASH CASSEROLE
This is a great accompaniment for a Mexican feast. A spicy, different way to prepare fresh summer squash.
Provided by KathyP53
Categories Vegetable
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Place first 3 ingredients in a large microwave-safe glass bowl, and cover tightly with plastic wrap.
- Pierce plastic wrap with a fork several times to vent.
- Microwave on HIGH 8-9 minutes or until veggies are tender; drain.
- Press between layers of paper towels to remove excess moisture.
- Stir together cooked veggies, cheddar cheese soup, and next 5 ingredients until well blended.
- Spoon into a lightly greased 11 x 7" baking dish.
- Sprinkle evenly with cheese.
- Bake at 450 degrees for 20 minutes or until lightly browned and bubbly.
Nutrition Facts : Calories 175.8, Fat 10.9, SaturatedFat 6.5, Cholesterol 63.7, Sodium 507.5, Carbohydrate 11.3, Fiber 2.2, Sugar 4.1, Protein 9.8
Tips:
- Mise en Place: Before you start cooking, ensure all your ingredients are measured, chopped, and prepped. This will make the cooking process smoother and faster.
- Choose Fresh Ingredients: Using fresh, high-quality ingredients will greatly enhance the flavor of your casserole.
- Season Generously: Don't be shy with the seasonings. A well-seasoned casserole will have depth of flavor.
- Don't Overcook: Keep an eye on the cooking time to prevent overcooked vegetables or dry meat.
- Let it Rest: After baking, let the casserole rest for a few minutes before serving. This allows the flavors to meld and the casserole to set.
Conclusion:
Southwestern casseroles are a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. With a variety of recipes to choose from, there's sure to be a southwestern casserole that everyone will love. So next time you're looking for a hearty and flavorful meal, give one of these recipes a try. You won't be disappointed!
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