Best 5 Southwestern Stir Fry Recipes
Craving a flavorful and vibrant dish that combines the bold flavors of the Southwest with the convenience of a stir-fry? Look no further! In this article, we'll take you on a culinary journey, exploring the secrets of creating the perfect southwestern stir fry. From selecting the freshest ingredients to mastering the art of balancing spices, we'll guide you through each step, ensuring you create a dish that tantalizes your taste buds and transports you to the heart of the Southwest. So, grab your apron, fire up the stove, and get ready to embark on a culinary adventure that will leave you craving more.
Here are our top 5 tried and tested recipes!
SOUTHWESTERN CHICKEN STIR-FRY
A spicy marinade gives this veggie-packed stir-fry the flavors of the Southwest.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 29m
Yield 4
Number Of Ingredients 8
Steps:
- Mix lime juice and chili powder in medium glass or plastic bowl; stir in chicken. Cover and refrigerate 15 minutes. Cut zucchini and yellow squash into thin slices.
- Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side.
- Add chicken and marinade; stir-fry until chicken is no longer pink in center. Remove from skillet. Add remaining 1 tablespoon oil; rotate skillet to coat side. Add zucchini and yellow squash; stir-fry about 4 minutes or until vegetables are crisp-tender. Add chicken, picante sauce and cilantro; cook and stir until hot.
Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 70 mg, Fiber 2 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 180 mg
SOUTHWESTERN PORK STIR FRY
Chunks of smoky pork loin filet are stir fried with lots of fresh veggies in a savory broth. Serve over polenta or rice.
Provided by Smithfield(R)
Categories Trusted Brands: Recipes and Tips Smithfield®
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large skillet until hot. Add the pork to the skillet. Cook for 2 minutes, stirring often.
- Add all of the vegetables to the skillet. Sprinkle with lime juice, chili powder, and a sprinkle of salt and pepper. Cook for 3 to 4 minutes longer, stirring often, until the vegetables begin to soften and the pork cooks through.
- Add the broth/cornstarch mixture to the skillet and cook just until the liquid comes to a boil and begins to thicken. Serve over polenta.
Nutrition Facts : Calories 243.9 calories, Carbohydrate 20.3 g, Cholesterol 56.4 mg, Fat 9.5 g, Fiber 2.9 g, Protein 21.3 g, SaturatedFat 1.6 g, Sodium 671.7 mg, Sugar 4.6 g
SOUTHWESTERN STIR-FRY
An easy, delicious stir-fry, especially in the summer when you have fresh cherry tomatoes and homegrown green pepper! Doesn't get any better than this! Got this from a magazine about 10 years ago, but don't recall which one.
Provided by Lilladyc
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine sherry, cornstarch, cumin, garlic and salt in medium bowl; add pork slices and stir to coat.
- Heat oil over medium-high heat in heavy skillet.
- Add pork mixture and stir-fry about 3-4 minutes.
- Add remaining ingredients, cover and simmer for 3-4 minutes.
- Serve hot with green chile salsa, if desired.
SOUTHWESTERN STIR-FRY
Our family likes pork in a variety of recipes, but this is probably at the top of the list. It's a quick and easy way to bring a little Mexican flair to your table.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Slice tenderloin into 3-in. x 1-1/2-in. x 1/8-in. strips; set aside. In a bowl, combine broth, cornstarch, garlic, cumin and seasoned salt. Add pork; toss to coat. In a large skillet, stir-fry pork in oil over medium-high heat for 5-7 minutes or until no longer pink. Add tomatoes, onion and green pepper; cover and cook for 3-4 minutes or until onion is tender. Serve over rice, or spoon into tortillas and top with cheese and salsa if desired.
Nutrition Facts :
SOUTHWESTERN CHICKEN STIR-FRY
A spicy marinade gives this veggie-packed stir-fry the flavors of the Southwest.
Provided by Betty Crocker Kitchens
Categories Entree
Time 29m
Yield 4
Number Of Ingredients 8
Steps:
- Mix lime juice and chili powder in medium glass or plastic bowl; stir in chicken. Cover and refrigerate 15 minutes. Cut zucchini and yellow squash into thin slices.
- Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side.
- Add chicken and marinade; stir-fry until chicken is no longer pink in center. Remove from skillet. Add remaining 1 tablespoon oil; rotate skillet to coat side. Add zucchini and yellow squash; stir-fry about 4 minutes or until vegetables are crisp-tender. Add chicken, picante sauce and cilantro; cook and stir until hot.
Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 70 mg, Fiber 2 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 180 mg
Tips:
- Prep Ingredients in Advance: Before starting, wash, chop, and measure all ingredients to streamline the cooking process.
- High Heat for Searing: Use high heat to sear the meat and vegetables, creating a flavorful crust while retaining their鮮嫩.
- Use Quality Sauces and Seasonings: Choose high-quality sauces such as soy sauce, oyster sauce, and hoisin sauce for maximum flavor. Experiment with various spices like cumin, chili powder, and ginger to create a unique blend.
- Don't Overcrowd the Pan: Avoid overcrowding the pan to prevent steaming instead of stir-frying. Work in batches if necessary to ensure even cooking.
- Add Vegetables According to Their Cooking Times: Consider the cooking times of different vegetables and add them accordingly. Leafy greens and tender vegetables like bell peppers should go in last.
- Stir-fry in Stages: For optimal texture and flavor, cook meats and vegetables separately and combine them at the end.
- Serve Immediately: Stir-fries are best enjoyed immediately after cooking to preserve their heat, texture, and flavors.
Conclusion:
In conclusion, these Southwestern stir-fry recipes offer a delightful blend of flavors, colors, and textures that cater to diverse culinary preferences. With a focus on fresh ingredients, bold seasonings, and the vibrant flavors of Southwestern cuisine, these dishes promise a culinary adventure that tantalizes the taste buds. Whether you seek a quick and easy weeknight meal or an impressive dish for a special occasion, these recipes provide a versatile and satisfying culinary experience. So, embark on this flavorful journey and discover the culinary delights that await in the world of Southwestern stir-fries.
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